Rec Class Pass

In this beginner-friendly yoga and mindfulness class, you will move your body with your breath as you practice self-awareness, acceptance, and compassion. With regular practice, you will become stronger, more flexible and balanced, and improve your capacity to be present in each moment off your mat.

This is an open level ballet class welcome to all experience levels! We will learn conditioning through barre, ballet posture, body movement and choreographed combos.

This core- and leg-focused class combines elements of Pilates and strength training! You will feel stronger, healthier, and more balanced after this class!

Enjoy this unique full body workout style while dancing to Bollywood music.

Bollywood dancing, one of the most dynamic dance forms, combines movements from India and around the world to develop its own special approach. Bollywood dancing is infused with tunes that ranges from contemporary Indian film music, classical, and world fusion genres like Hip Hop, Latin, Jazz, etc.

Take this opportunity to move your body in an enjoyable way to burn calories while also learning something new with Ashwini.

Each class lasts an hour and includes 30 minutes of guided fully choreography instructions alternately set to high and low intensity tracks, followed by a 15-minute stretch and cool-down period, followed by a 15-minute-deep guided relaxation to allow the body to fully rest and rejuvenate. The sessions are energizing, enjoyable, and soothing.

**No prior experience with dance required. safe class for all fitness levels. Modifications and adaptations offered.

This is a gentle, yet strengthening, Hatha-style practice.
We focus on grounding postures, alignment, and steady breathing to cultivate harmony within. Perfect for all levels, this class guides you through a series of poses that open, strengthen, and stabilize the body.

An expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet!

Strengthen your core and improve your posture with intense abdominal, lower back, and leg exercises!

A core-focused class that combines HIIT, Pilates, and calisthenics to strengthen the most important muscle group—your core—building your power and stability for all other workouts!

New to cycle? This is a great place to start! Enjoy a ride that focuses on the basics set to music from all different genres!

Cycle Conditioning is an energizing class based on cycling intervals that range in intensity. This morning class will build strength and endurance and get your circulation flowing as you listen to upbeat music that matches each pace. Breathing exercises and stretching are incorporated to help the muscles feel good and align posture for the day.

This class combines Yoga, Pilates, and ballet-inspired exercises to activate your “dance muscles,” followed by an energetic, fun dance. Open to all levels—build strength, balance, and enjoy moving!

This class is all about high energy cardio, dance choreography, and most importantly, having fun! Whether you’re a beginner or advanced dancer, you are welcome in this class!

Come dance, sweat and have a great time at this 50-minute, all-levels dance party!

Unlike any cycling class you have taken before! This high energy “night” ride features uniquely crafted playlists, visuals and movements in sync with the beat that will leave you sweating and ready for more!

Time to get into fighting shape! This intense workout will teach you the basics of boxing, kickboxing and Muay Thai in this hybrid cardio and strength routine!

End the day with endurance focused flow yoga. Engage your inner muscles, develop postural control, and cultivate balance in and out of the studio. *Unique lighting will be used*

Focused Cycle is a class based on cycling intervals that range in intensity. This interval training will build strength and endurance as we listen to upbeat music that matches each pace.

A joyous movement class with a yoga soul. This is a medium-paced flow with influences from strength training, mobility work, and Pilates.

A gentle, yet dynamic heat-building practice focusing on mind, body, breath alignment.

HIIT is a cardio-based workout that uses specific timing to burn calories! HIIT workouts are never repeated, making every workout a unique experience.

This class will provide you with step-by-step instruction to a new weekly song that will make you feel like a dance pro!

Join us for fun in the H2O! This class combines buoyancy and water resistance to tone your muscles in a cardio-focused workout. We alternate using shallow and deep water for a variety of moves to get your whole body working! Participants joining us for the deep-water days must be able to tread water confidently.

This class is designed for students who are familiar with basic yoga principles. If you want an extra challenge or are looking to advance your practice, then this class is for you!

In this one-hour jazz class, we will go through a quick warm-up and review any specific technical elements necessary for later in class. The second half of the class will be putting those moves into practice! Each class will be unique, taking you through different styles of jazz, such as classic jazz, theatre jazz, and jazz funk!

Learn some dance moves from your favorite K-Pop artists! Practice a fun and exciting new routine each week!

The Krav Maga classes offered at the IMA will teach you how to handle real-world threats in a supportive, no-pressure environment. Each class blends effective techniques with stress-relieving workouts, so you leave feeling stronger, more confident, and less anxious about personal safety. Even if you’ve never trained before, you’ll find a welcoming community of students learning together at their own pace.

Strengthen your core, gain flexibility and improve your mind body connection in this 50-minute workout!

A faster paced flow class that will focus on strength and alignment building.

Raqs Sharqi is a fusion of cultural dance forms combined & curated by artists in regions wrapping the Mediterranean Sea (notably Egypt, Turkey, & the Levant), creating this world-beloved performance art cousin to their local homestyle & traditional dances. Join us for a foundational movement class, open to all levels, drop-in friendly, designed to keep folks moving as they learn & practice Raqs Sharqi vocabulary.

The ultimate “stress relief” class! Our instructors will guide you through an all-levels Yoga practice that will rejuvenate your mind and body!

Rhythm & Flow is a vinyasa yoga class with extra groove. In this intermediate-level practice you’ll flow to vibrant, feel-good rap, alternative R&B, chillwave, chillhop, and neo soul music to provide an outer pulse to your inner rhythm of body, mind, spirit. Movement is harmonized with breath to promote strength, balance, stability, and mental focus.

A gentle, yet dynamic heat-building practice focusing on mind, body, breath alignment.

This class is designed to help you build full-body strength, community, and confidence. This supportive and encouraging class welcomes people of all backgrounds and abilities, empowering you to improve your strength foundations.

Build mobility through strength and flexibility! Using props and body weight, you will learn how to do drills (special practices designed for conditioning the body) that carefully prepare you to get into specific poses. This class will also educate you on the benefits, considerations, and risks of various yoga postures.

This dynamic, grounding practice is designed to build strength, balance, and focus. We’ll move through intentional sequences that connect breath with steady, powerful movement—cultivating muscular endurance while keeping the mind centered. Expect a creative flow that challenges your body, steadies your breath, and leaves you feeling strong, rooted, and calm.

Start your morning off with a bang! This dynamic class will leave you energized and ready to take on the day!

A practice focused on conscious breathing, deeper holds, and basic postures to support you throughout your day!

A practice focused on conscious breathing, deeper holds, and basic postures to support the end of your day!

Join for a rejuvenating Sunday evening Sun Salutation yoga class that blends relaxation with revitalization. Begin with calming breathwork, smoothly transitioning through sun salutations sequence to enhance flexibility and ease tension. Immerse yourself in the invigorating philosophy of harnessing the sun’s energy for inner strength and balance. Deepen your practice with gentle stretches, strengthening muscle endurance poses and conclude with a guided meditation, leaving you refreshed and centered for the coming week. Elevate your well-being with this holistic blend of mindful movement and serenity.

**No prior experience with Yoga required. Safe class for all fitness levels. Modifications and adaptations offered.

Grab your goggles and jump into an instructor-led lap swim workout! Each hour-long class will involve a warm up, main set, and cool down. Participants should be able to swim two pool lengths of each stroke (Freestyle, Backstroke, Breaststroke) and one pool length of Butterfly.

Come ride along to songs from different decades every week! Expect a 70s ride, Indie Bands of the 90s ride, 2000s Throwback ride, and more!

This muscular endurance-based workout will provide you with the “fundamentals” of exercise and will make your body feel stronger and leaner!

A more dynamic heat-building practice that synchronizes movement with breath.

Ahimsa is the first Yama and translates to non-violence or non-harming. This class will feature a mix of Hatha, Vinyasa, and Restorative practices into the intention of growing care and resilience for self and community.

A more dynamic heat-building practice that synchronizes movement with breath.

This Yoga class is structured to target muscle groups, joints, and movements commonly used in climbing. Practice aims are to increase range of motion, mobility, flexibility, and balance. Class is open to everyone (climber or not!) who is interested in working these skills or just wants to try something new!

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind.

Focus on cultivating mindfulness and deep relaxation while working to improve alignment and body awareness. This class is perfect for those looking to reduce stress, enhance flexibility, and find a sense of calm amidst their busy lives!

Come dance, de-stress and shake it out with this one-hour, beginner-friendly dance party!