It’s important to keep your mind and body healthy during times of uncertainty. Our virtual classes are FREE of charge, easy to connect to, and offer options for beginning and more experienced participants. Current offerings include mindfulness classes like yoga, meditation, and nutrition, and fitness classes such as core conditioning, boot camp, and Zumba®.

If you’re not able to livestream a class, you can find it later on our YouTube library!

Virtual Mindfulness

Virtual Fitness


Your health and safety are important to us. In light of the COVID-19 (Coronavirus) outbreak, UW Recreation has closed all facilities until further notice. We will let you know as soon as possible when we will re-open, and in the meantime, please check out our selection of virtual classes. These are free and open to all.

Facilities closed include the IMA Building, Waterfront Activities Center and Waterfront docks, Golf Range, ASUW Shell House, Pavilion Pool, Husky Rock, Fields 1 – 4, all tennis and sand volleyball courts, and the Chase Anderson Basketball court. We appreciate your patience and understanding, and look forward to serving you soon.


Try something new with our virtual intramural offerings! Challenge yourself by taking our Run/Walk Challenge, participate in our Step Counting Competition, join our Self-Directed Duathlon, submit a video in our Trick Shot Challenge, and think outside the box in the National Collegiate Trivia Contest!


Enjoy adventures online with the UWild team! Current offerings include a Virtual Rock Refresher course for climbers, Backcountry Coffee: Do’s and Don’ts, Intro to Trail Running, and Basics of Fly Fishing. Check the page often for new offerings!


If you are an existing personal training client, you qualify to sign up for virtual personal training sessions. Please see our personal training webpage for details and registration information.


  • All-women's team wins Step Counting Competition

    May 28, 2020

    Robin Brooks

    By Robin Brooks The SHIN SPRINTERS, an all-women's team composed of Diana Douglass (team captain), Quynh Nguyen, Ellen Tejera, and Jen Tritz took top honors in the Step Counting Competition managed by the Intramurals program at UW Recreation. The challenge ran April 20 - May 17 and was designed to be completed virtually; it encouraged participants to aim…

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