Recreation

What is personal training?
Personal training session

Personal training is one-on-one fitness instruction that incorporates fitness assessments, detailed body composition analysis, goal setting, and exercise education. Following an introductory session, your trainer will guide you through challenging workout routines specifically designed for your fitness needs.

  • Goal setting and maintenance
  • Weight loss or weight gain
  • Learning how to use the gym
  • Sport-specific training
  • Injury prevention
  • Detailed body measurements using the InBody 570 scanner

 

Personal training session

New Clients

Introductory Session $62 Employees / $50 Students!

Mandatory for new clients! This introductory session with your trainer will give you a detailed analysis ofwhere you should take your fitness program. Throughout this session, expect basic assessments such as info-gathering and potential physical fitness tests.

Current Clients: Your personal trainer will contact you when she/he has been notified by the fitness manager of your purchase.  All clients are required to purchase additional training sessions prior to scheduling more sessions.

Session pricing:

Student

Single Session: $50.00*

4 Sessions: $190.00*

8 Sessions: $375.00*

12 Sessions: $560.00*

UW employee/Plus One

Single Session: $62.00*

4 Sessions: $235.00*

8 Sessions: $465.00*

12 Sessions: $695.00*

*Washington State Sales tax is not included and will be applied at checkout.

Personal Training packages are now trackable!
Any in-person Personal Training packages purchased on or after March 24th will be trackable through your member profile! To view your personal training packages:
  1. Sign into your account on our member portal.
  2. Select your name in the upper right corner, and select Profile.
  3. Select Multi-Visit Passes from the list below your name and profile picture.
  4. View all purchased personal training packages, number of visits remaining in each package, and expiry.
If you have any questions about this update, please contact Ava Kamm via e-mail.

Other Offerings:

InBody 570

Winter InBody Hours: Wednesdays 4:00-7:00pm and Sundays 10:00-1:00pm

The InBody 570 is the ultimate body scanning device. This high tech, modern and accessible device will give you an accurate, fast and noninvasive reading of your body composition.  Test results display lean body mass, percent body fat, BMI, segmental analysis, water intake, basal metabolic rate and more! The Inbody is included for patrons of the personal training program.

Want to book a time to use the InBody?  Click here. Purchase includes a detailed explanation of your results. Please note that the InBody should only be used 1-2x times per quarter.

Funded by the Student Technology Fee

Cost

Students- free

Fac/Staff- $12

 

Customized Exercise Programs

Are you looking for some structure in your fitness journey? Our certified personal trainers will provide you with a four-week plan that will help you reach your fitness and wellness goals in a timely and realistic manner!

Frequently asked questions

Partner Personal Training

Don’t want to go it alone on your workouts? Now you can have a friend join your personal training session!

Meet the Trainers:

 


Frequently asked questions


Your health and well-being are important to us at UW Recreation. The purpose of this disclaimer and notice is to make you conscious of the potential risks connected with any exercise, physical fitness, or training program to help you make an informed decision as to whether or not you should participate in these types of activities.

UW Recreation recommends that you obtain a comprehensive physical examination and consult with a licensed physician before beginning this or any exercise program. When participating in this exercise program, there is the possibility of physical injury or illness due to exposure to infectious diseases, including COVID-19. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release UW Recreation from any and all claims or causes of action, known or unknown, arising from the use of these video or livestream productions.

Questions About Accessibility?

UW Recreation’s programs, operations, and facilities are intended to be inclusive and accessible. If at any time, you have a need or concern please contact us, we encourage everyone to participate in our department offerings. For accommodation requests connected to a disability or health condition, contact us at (206) 543-4590 or at recinfo@uw.edu. Requests can be responded to most effectively if received as far in advance as possible, preferably at least 10 business days.

Insurance

UW Recreation does not provide accident or medical coverage for participants. It is recommended that participants obtain their own personal coverage. Students may obtain additional information on student accident/sickness insurance by contacting:  Insurance & Cost | Husky Health & Well-Being (uw.edu)

Questions About Refunds?

For questions about program or membership refunds, check the Registration page or contact recinfo@uw.edu.

Have feedback?

Kudos? Comments? Complaints? We want to hear from you. Fill the Recreation Feedback Form.