The ASUW Shell House is undergoing a historic renovation to create a modern community space while restoring the vibrant history of the structure.
This 100+ year old building will undergo structural and aesthetic upgrades, window replacement and refurbishment, new feature stairs and elevator, landscaping improvements, and upgraded electrical, mechanical, and plumbing systems.
The Ship Canal Trail will continue to be closed off to the public through March,
opening back up in July 2026.
March will see a continuation of interior structural upgrades at the foundation level.
Activities include soil excavation and shoring activities.
Exterior sheathing will continue with roofing activities to follow.
March is the start of some exterior underground mechanical and electrical systems
which will connect to the inside of the building. Interior excavation for footings and
underground electrical will begin this month.
The building will continue to produce historic salvage material, being stored for reuse
at the end of the project.
The ASUW Shell House is undergoing a historic renovation to create a modern community space while restoring the vibrant history of the structure.
This 100+ year old building will undergo structural and aesthetic upgrades, window replacement and refurbishment, new feature stairs and elevator, landscaping improvements, and upgraded electrical, mechanical, and plumbing systems.
The Ship Canal Trail will continue to be closed off to the public through February, opening back up in July 2026.
February marks the end of Truss level structural upgrades, and focuses on ground-level activities.
Asbestos abatement on the roof of the structure will continue through the first week of February, with standardized safety procedures in place for workers and the public.
After abatement, concrete floor demolition and removal of the building’s wood siding will commence.
Once the concrete flooring is removed, trenching for future plumbing, electrical, and elevator installs will occur.
As always, chemical runoff management is always managed meticulously and monitored daily with safeguards in place due to our proximity to the beautiful waterway.
The ASUW Shell House is undergoing a historic renovation to create a modern community space while restoring the vibrant history of the structure.
This 100+ year old building will undergo structural and aesthetic upgrades, window replacement and refurbishment, new feature stairs and elevator, landscaping improvements, and upgraded electrical, mechanical, and plumbing systems.
The Ship Canal Trail will continue to be closed off to the public through January, opening
back up in July 2026.
January will see a continuation of interior structural upgrades at the roof, truss, and
foundation level.
Trusses which have experienced aging and damage over the years will continue to be reset
into place and structurally affixed.
January is the start of some exterior underground mechanical and electrical systems which
will connect to the inside of the building after February 2026.
February will see a large amount of demolition and abatement of hazardous materials.
January will start the prep work for these activates.
The building will continue to produce historic salvage material, being stored for reuse at the
end of the project.
The ASUW Shell House is undergoing a historic renovation to create a modern community space while restoring the vibrant history of the structure.
This 100+ year old building will undergo structural and aesthetic upgrades, window replacement and refurbishment, new feature stairs and elevator, landscaping improvements, and upgraded electrical, mechanical, and plumbing systems.
Site fence, storage facilities, site offices, and temporary power are being erected in early November to commence construction. Construction will last from November 2025 through October 2026.
November and December will see selective interior demolition and salvaging of historic aspects of the existing building.
November and December will also see structural upgrades inside the Shell House with the existing
truss system.
The site fence will extend to block the ship canal trail, and a detour route will be posted for pedestrian use. The blockage of the ship canal trail and detour will last from November 2025 through July of 2026.
Trucked deliveries will use the ship canal trail route behind the Waterfront Activities Center (WAC). January will see the first round of noisy activities with demolition of the interior concrete slab and micropile driving into the earth.
Tree protection is being added for the health and safety of all UW arbor throughout construction. Environmental protection efforts are always in effect to prevent water runoff into Mountlake and surrounding stormwater drains.
The sun-filled days of summer are here, and so are the final stages of our ASUW Shell House design review and approval process! We are excited to share a few updates about the project. We sincerely appreciate your support and donations over the last several years, and we are so grateful for your patience, inquiries and understanding as we bring this treasured building back into use.
Building Progress & Updates
This building is beloved by many — and for many different reasons. When we began this project years ago, we carefully selected a large and diverse Advisory Committee to represent all the building’s many histories as well as its future users.
Over the past several months, we have engaged in thoughtful dialogue with a wide range of constituents. These conversations have provided invaluable insights into the diverse perspectives surrounding the project that will help ensure that the finished building represents the wide array of viewpoints from individuals who care deeply about the story that will forever inspire our nation.
Many historic preservation projects require the balancing of factors, including legacy, community impact, budget, adaptation to modern building codes, legal requirements and more. We deeply value every member of our community who offered their input, passion and perspective. While there are inevitable differences of opinion, we share a commitment to honoring the rich history of the Shell House, creating a welcoming and functional space and ensuring its long-term sustainability.
Just as with any good crew, we are unique individuals who have learned to row together. Our common cause and careful process have led to the plan that we now embark on. Together, we will ensure that the building — its beams, its rafters and its authentic voice — remain the first and most important storyteller.
Exterior finishes
We’re pleased to share an exciting milestone in the restoration of the ASUW Shell House: the selection of exterior finishes for the building.
After careful review of historical photographs and consultation with our design teams and the ASUW Shell House Advisory Committee, we have chosen a lighter tan and cream color scheme that more accurately reflects the building’s appearance during its original era of significance.
This decision moves us one step closer to honoring the historic character of the Shell House while creating a welcoming and vibrant space for the future. The lighter palette not only aligns with the building’s storied past — it also enhances its visibility and warmth within the natural surroundings of the Montlake Cut.
You may have received an email on July 2 regarding a public records request (#25-113). We apologize for any confusion this email may have caused.
As a public institution, we are legally bound to comply with these requests; we also have the opportunity to provide third parties notice that their information has been requested so that, if they choose, they can take action to prevent their information from being shared. The request we received initially asked for the names and email addresses for all donors to the ASUW Shell House project. That request has been amended to include only the names of the donors. The University is complying with this request within state guidelines.
As with any major renovation of a century-old building, unforeseen challenges emerged, from structural reinforcements to updated safety requirements. Every decision in response to these hurdles was made with student safety, long-term usability and fiscal responsibility in mind. These challenges have led to an increased budget to meet base scope.
If you would like to help us fill the gap in funding, a gift to the ASUW Shell House is the most efficient way! Please contact Matthew Brinton, brintonm@uw.edu, to learn more, or click the button below:
Preserving UW and Olympic History: Conserving the 1936 Rowing Uniforms:UW Libraries Blog Read about how the UW Libraries Special Collections are working with families of the 1936 Olympic team to preserve these delicate artifacts.
NATIONAL CHAMPIONS: UW Wins IRA Title For 21st Time:Men’s Rowing Read about the team and watch videos capturing the 21st national title in program history, and the 10th in the past 19 seasons!
SAVE THE DATE, Sept. 17, 2025, 9:30 a.m.: ASUW Shell House Groundbreaking
More details on this free public event will be available on the ASUW Shell House website.
A project like the restoration of the ASUW Shell House carries deep emotional connections from across the Northwest. It’s essential to honor the many layers of history embedded here, and the Shell House is uniquely positioned to be the first storyteller. Originally built for planes, later transformed for shells and canoes, this building played a central role in our storied rowing legacy. Now, it’s being reimagined for people — our students and community — to be inspired by its stories and to envision their own futures rooted in possibility and belonging.
We are excited to report that we are nearing the Final Design phase, and have filed both our shoreline and building permits. We are on track to break ground by fall 2025!
As with any major renovation of a century-old building, unforeseen challenges emerged, from structural reinforcements to updated safety requirements, which required us to agree to increase our budget. Even with this increased budget, we had to make difficult choices about design elements and materials, always prioritizing long-term sustainability and functionality. Every choice — from structural reinforcements to accessibility upgrades — was guided by the goal of maintaining the integrity of this historic landmark while ensuring it serves students for generations to come.
Key elements to look forward to seeing:
The George Pocock shop will remain the central ‘heartbeat of the building,’ enticing visitors upstairs via elevator and stairs to take in a curated diorama of exhibits that bring his innovative shell-building skills to life
The iconic view to the Montlake Cut from the south side’s hangar doors will once again be the focal point for those inside the building — a view that has been closed off for decades.
Unseen — but vital to the building’s stabilization — are pilings that go deep into the ground and a new concrete slab and connected footings.
The naturally formed ‘eves’ that line the east and west walls will also be spaces of history, telling the stories through touchable artifacts and panels that invite learning and inspiration.
All of the massive original timber columns and trusses will be retained. While structural reinforcement is required with metal bracing at the joints, the design approach minimizes visual impact to the greatest extent possible.
We’ve listened carefully to a range of passionate perspectives, engaged in a thoughtful and inclusive process, and have broad support and strong momentum moving forward.
The author lifting weights in the IMA while wearing a mask.
By Jeffrey Palmer, Rec fitness manager
Let’s just admit it up front: it’s hard wearing a mask during exercise sometimes. However, as a result of research on coronavirus transmission at fitness facilities conducted by the Centers for Disease Control and Prevention (CDC) and Governor Inslee’s mask mandate, the IMA has adopted a policy that members are required to wear a face covering at all times in the IMA building, even when exercising.
I vividly remember my first time running a trail in a face mask. I was with a colleague; I had a standard face mask and she had a professional-looking sports-branded mask. Although I love running and regularly do competitive runs and trail runs, running in a mask was new for me.
I seemed to be sucking the mask into my face every 30 seconds during the run, and I felt restricted, claustrophobic, and like my breathing was impacted. Before this run, I assumed that all masks were created equal. Not true! When I noticed how easily my colleague was managing the run, I decided to investigate various types of masks and possibly invest in a better quality one. I have been amazed at the difference the right mask can make!
Is it safe to wear a mask while exercising?
The CDC states that wearing a mask during exercise is safe, as masks don’t significantly restrict oxygen flow. However, wearing a mask may affect how exercise impacts our bodies, according to exercise scientists. Cedric Bryant, president and chief science officer of the American Council on Exercise, states that for some people, “heart rates are higher at the same relative intensity when you wear a mask.” (1) Huskies should keep this in mind and monitor their heart rate, especially during intense training or aerobic exercise. Consider adjusting your workout if that makes sense for you, and don’t push yourself too hard. Take breaks as needed.
The CDC recommends that individuals who have a respiratory disease (like asthma) or heart disease be evaluated by a doctor before attempting to exercise with a face mask. For the rest of us, here are some tips to keep in mind when choosing and using a face mask for exercising.
Finding a workout mask that works for you
There are many types of masks to consider, and each has its pros and cons. First, avoid disposable masks during exercise – they become wet and uncomfortable quickly. They also easily get sucked in while you’re breathing. Cloth masks made from breathable fabric may resist moisture better.
Moisture-wicking fabrics like polyester can work well for workout masks. A metal ridge at the nose helps keep the mask in the proper position, adding to the comfort level. Most people choose not to use a hard mask (like an N95) – they don’t allow for a lot of air exchange, although, on the other hand, they don’t suck in when you breathe. If you choose to wear a hard mask, you will need a great fit.
In fact, for any type of mask you choose, a proper fit is crucial. Put on the mask and make sure it’s comfortable and the right size for your face. Open and close your mouth several times with it on. Does it stay in place, or does it drop down below your nose or even your mouth? If it doesn’t stay in place, keep looking.
The mask should fit snugly but not feel restrictive. The texture of the fabric should not irritate your face or skin. Some athletic clothing companies, including Under Armour, Koral, Zensah, and others, make masks especially for use during exercise. You may need to try several brands and models to find the one that works best for you.
More tips for feeling your best while using your workout mask
Whichever type of mask you choose, plan a trial run. Don’t wear a new type of mask during an important competition!
A mask may make you feel warmer than usual when exercising. Make sure the rest of your clothing allows you to stay as cool as possible.
Carry extras of your preferred mask. Even breathable fabric masks may become wet and uncomfortable and need to be replaced.
Wash your mask after each use.
If you start feeling light-headed, dizzy, uncomfortable, or have difficulty breathing, stop what you’re doing. Remove your mask and take a few slow, deep breaths. Rest a bit.
Masks may not be the most fun thing in the world to wear, but they can help keep you and your fellow gym patrons safe. Whether you love the gym or are a dutiful exerciser, I can assure you that purchasing the right mask makes ALL the difference!
Not motivated to exercise as the COVID-19 pandemic drags on? You’re not alone! Most of us are having trouble sticking with healthy habits right now. There’s less structure in our lives as in-person classes, work, and social events are cancelled or move online. And many of us are facing additional stress and anxiety due to social isolation, financial worries, or family/personal health concerns. All of this makes it hard to stay motivated.
Below you’ll find a list of tips to help you achieve your personal best. None of these tips are rocket science, but they serve as a great reminder of how to cope — and thrive — during these challenging times. See how many you can incorporate into your lifestyle!
Start your day with a plan or schedule. You’re more likely to exercise when it’s integrated into your everyday life, so you don’t have to think about it. Has your routine been disrupted during the pandemic? Take some time to thoughtfully create a new one.
Squeeze in shorter bouts of activity. Exercise doesn’t have to be long or grueling to be effective. We now understand that short bursts of exercise are beneficial, and often serve as motivation to exercise more. If you have a busy day, schedule in two ten or fifteen-minute workouts. Or make it a habit to do a round of push-ups while you wait for your chance to speak during that Zoom meeting! Look for other similar opportunities and turn them into habits!
Practice healthy and mindful eating. We all know that the food we put in our bodies influences how we feel – it keeps energy levels high, boosts the immune system, and enhances mood. Now might be a good time to meet with UW Recreation’s peer nutritionist (RDN) who will help develop a nutrition plan based on your needs and lifestyle. She’s also available for ongoing nutrition counseling and support. UW Rec’s own RDN specializes in the challenges facing college students in their quest for healthy eating and embraces a Health at Every Size-informed approach to nutrition counseling. (To sign up for customized nutrition services, go to UW Recreation’s Peer Nutrition Program,)
Be “social”. Studies show that having a fitness buddy makes you more likely to exercise consistently. Go for a bike ride with a friend or make a regular date to chat on the phone while each of you walks around your neighborhood. Want to meet new friends? UW Recreation is currently offering personal training (in-person for students and virtual for all) and group classes which can be done in-person or remotely so Huskies can work out together.
Notice how good exercise makes you feel. You’re much more likely to exercise regularly when you take a moment afterwards to focus on how good you feel. Observe how your energy has increased, pay attention to that feeling of accomplishment, and notice how your feelings of stress have dissipated. Remembering the positive impact that exercise has on you will motivate you to work out again tomorrow — and the next day, too!
Get enough sleep. Let’s face it, no one wants to exercise when they’re sleepy or exhausted. So get sufficient rest. We know your mother already told you that. Turns out, she was right!
Relax and recharge. Everyone needs some down time.Solitude, massage, a comedy podcast, a video game, or just doing nothing – what works for you?Now might be a good time to learn some new relaxation techniques:mindfulness, yoga, and meditation classes are offered through UW Recreation. Try one or all with our Rec Class Pass!
Reward yourself. Give yourself small rewards when you accomplish a task or goal – watch 10 minutes of cat videos after you finish that workout! Having something to look forward to makes it easier to stick to your exercise plan when you’re feeling a lack of motivation (or when you’re simply too tired to get started).
Prioritize your mental health. Are you down, anxious, or depressed more than occasionally? This can interfere with your motivation to exercise. UW’s Counseling Center offers students virtual counseling sessions and can link students to available resources 24/7.
Be okay when you falter. Some days are like that. There’s no value in beating yourself up because you didn’t adhere to your exercise plan – no one’s perfect. Just remind yourself of how good you feel when you do exercise, and re-commit to your next exercise session.
COVID-19 has forced everyone to make changes – like it or not. Staying motivated can be tricky, but you can make it easier for yourself by creating a realistic schedule and taking time to care for yourself. Though this pandemic feels endless, it will eventually come to an end. The motivation tips that you adopt now can lead to positive change for the rest of your life!
Taking good care of our physical and mental health has perhaps never been more important, and as we all adjust to the evolving changes in our lifestyles, it can be hard to know where to turn to find support. Fortunately, UW Parent and Family Programs recently posted a request on their social media channels for ideas for wellness resources, and its readers did not disappoint!
Thanks to those who contributed these helpful assets, we were able to compile them to help you and your loved ones see out the summer- and beyond – in good health.
BOOKS
I have been widening my reading. I highly recommend this author [Jesmyn Ward]. Reading more widely has allowed me the opportunity to learn and grow, as well as provide the mental relaxation needed to navigate the last few months. – Laura Targett
I found a book entitled “Back RX” by Hilary Hinzmann and Vijay Vad that has been so helpful with my lower back pain. It’s a simple daily routine of stretches designed to relieve and prevent lower back pain. And during this time when many are sitting more than usually it can be a real help! 😊 – Instagram user @rbrock6886
WEBSITES
@forksoverknives has amazing [vegetarian] recipes and great photos to entice the appetite. – Instagram user @fourpack4
I love using the guided meditation from Khan Academy! – Instagram user @happy.alice.qin
My kids got me going on the @chloe_t workout challenges in early May – they’ve all since dropped off but I’m still going! 😅 I love how much stronger I’m getting 💪 – Instagram user @juulia_goooliaa
Goalcast has great inspirational stories to inspire and make one work hard towards goals. – Instagram user @dmsteinmetz
@strong_mommas on instagram has great tips, inspiration, workouts, etc. – Instagram user @gleich4
I’ve been learning more about mental health with our college kids at Activeminds.org. – Laura Fencken Fehlan
University of Wisconsin Madison Center for Healthy Minds, “Cultivating purpose in uncertain times.” [Link to the video at the bottom of the page] – Marie Salamanca Bromley
More than ever the world is a place of constant change and uncertainty. The good news is that human beings have the capacity to adapt and be skillful even in the most challenging of times. This fall, recreation mindfulness manager Danny Arguetty is offering Be REAL (General Studies 297), a virtual course that will help students navigate these changes.
Danny Arguetty
Be REAL (REsilient Attitudes & Living) is an engaging one-credit course that will support students in cultivating lifelong skills to navigate perceived stress, challenging emotions, and employ compassion for self and others. Rooted in the ethos of Dialectical Behavior Therapy and mindfulness, time spent together in the class will focus on short, practical practices that support emotional regulation, executive functionality, and social connectedness.
The course has been offered previously, and was well-received. Some comments* past students have made follow.
“Connecting with other students made me feel much less self-conscious about my own efforts and I feel the practices were genuinely helpful and empowering in my own life.”
“I started to fall really low winter quarter and I began to feel like UW wasn’t where I belonged. I started meditating for 10 min as a study break and used the anchor phrase ‘I belong here’.”
“After using these methods, I treat myself better and tried not to put too much pressure on myself. When I’m tired or felt pain, I will leave myself enough time to relax and recover.”
Registration for General Studies 297 is currently open; learn more in the Time Schedule Course Catalog.
Moisture-wicking fabrics like polyester can work well for workout masks. A metal ridge at the nose helps keep the mask in the proper position, adding to the comfort level. Most people choose not to use a hard mask (like an N95) – they don’t allow for a lot of air exchange, although, on the other hand, they don’t suck in when you breathe. If you choose to wear a hard mask, you will need a great fit.
