How to Get Help
The Counseling Center offers multiple options for students seeking help coping with stress and mental health concerns. All UW Seattle students who are in degree-seeking programs are eligible for our counseling services.

Mental Health Resources
Wants tips to manage stress right now? Our mental health resources page contains relaxation podcasts, suggested mental health apps, and topical information (e.g., academic success, culture shock, grief), and more.

Skills-Based Workshops
We offer workshops that teach skills related to stress management, managing thoughts and emotions, and mindfulness. For a schedule of current offerings, see our workshops page.

Individual Counseling
The Counseling Center offers individual short-term counseling to degree-seeking students enrolled at the Seattle campus. Students receiving short-term counseling will meet for an average of four to six sessions scheduled weekly, bi-weekly or monthly. Learn more about the counseling process or read some frequently asked questions about counseling.

Group Counseling
Many students who come to the Counseling Center find that their concerns can best be addressed through participation in group counseling. We offer a variety of groups ranging from interpersonal therapy groups to topical groups. Most groups require an intake session and brief meeting with the group leader.

Referrals
The Counseling Center offers referrals for students interested in long-term or specialized counseling.

Crisis Services
During our business hours, a counselor is available to respond to urgent needs. If you are experiencing a crisis situation after hours and cannot wait until we are open, please call the Crisis Clinic at (206) 461-3222 or toll-free at 1-866-427-4747. If you are experiencing a life-threatening emergency, call 911.