Log-in to the new Student Portal to schedule a first-time visit, see your upcoming appointments, check-in and fill out forms, sign up for text reminders, and update your personal information like your name and pronouns!
Coping with Stress Related to Coronavirus Outbreak
Click here to learn more about Common Reactions towards the Coronavirus, Coping skills, dealing with biases and discriminations, and other resources.
Tips for Studying at Home
The University of Washington have transitioned from in-person to classes to online classes due to the Coronavirus. Studying from home can be very challenging and you may find yourself easily distracted. Here are some tips for studying from home.
Coping with COVID-19 Related Stress
Daily exposure to news about coronavirus may result in a range of responses. Reactions can be emotional, somatic, and/or behavioral, and can impact mental and physical health. Download and save the flyer for quick reference on how to cope during this difficult time.
How to Get Help
The Counseling Center offers multiple options for students seeking help coping with stress and mental health concerns. Students who are currently enrolled in degree-seeking programs at the Seattle campus are eligible for our counseling services.
Mental Health Resources
Wants tips to manage stress right now? Our mental health resources page contains relaxation podcasts, suggested mental health apps, and topical information (e.g., academic success, culture shock, grief), and more.
Individual Counseling
The Counseling Center offers individual short-term counseling to degree-seeking students enrolled at the Seattle campus. Students receiving short-term counseling will meet for an average of four to six sessions, scheduled bi-weekly or monthly. Learn more about the counseling process or read some frequently asked questions about counseling.
Referrals
The Counseling Center offers referrals for students interested in long-term or specialized counseling.
Crisis Services
The Counseling Center has partnered with My SSP to give students access to real-time, confidential mental health and crisis intervention support, 24/7 and in multiple languages. There are several ways to connect:
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- Phone: Call 1.866.743.7732
- (If calling from outside the US or Canada, dial 001.416.380.6578).
- Online chat: Chat with a My SSP counselor on the My SSP website or on the My SSP app (Apple App Store | Google Play)
- Phone: Call 1.866.743.7732
