Personal training is one-on-one fitness instruction that incorporates fitness assessments, detailed body composition analysis, goal setting, and exercise education. Following an introductory session, your trainer will guide you through challenging workout routines specifically designed for your fitness needs.
Program Benefits
Goal setting and maintenance
Weight loss or weight gain
Learning how to use the gym
Sport-specific training
Injury prevention
Detailed body measurements using the InBody 570 scanner
New Clients
An introductory session is mandatory for new clients! This introductory session with your trainer will give you a detailed analysis of where you should take your fitness program. Throughout this session, expect basic assessments such as info-gathering and potential physical fitness tests.
*Washington State Sales tax is not included and will be applied at checkout.
Your personal trainer will contact you when they has been notified by the fitness manager of your purchase. All clients are required to purchase additional training sessions prior to scheduling more sessions.
Personal Training packages are now trackable!
Any in-person Personal Training packages purchased on or after March 24th will be trackable through your member profile! To view your personal training packages:
Select your name in the upper right corner, and select Profile.
Select Multi-Visit Passes from the list below your name and profile picture.
View all purchased personal training packages, number of visits remaining in each package, and expiry.
If you have any questions about this update, please contact Ava Kamm at avakamm@uw.edu.
Other Offerings
InBody 570
The InBody 570 is the ultimate body scanning device. This high tech, modern and accessible device will give you an accurate, fast and noninvasive reading of your body composition. Test results display lean body mass, percent body fat, BMI, segmental analysis, water intake, basal metabolic rate and more! The Inbody is included for patrons of the personal training program.
Are you looking for some structure in your fitness journey? Our certified personal trainers will provide you with a four-week exercise plan (up to three days per week) that will help you reach your fitness and wellness goals in a timely and realistic manner!
Students: $60.00 per plan
Faculty & Staff: $75.00 per plan
Members and non-members can purchase an exercise program!
If you have never worked with a personal trainer at the IMA before:
Once you have purchased your customized exercise program, you will then need to complete the new client session. This is our “fact-finding” session that will help the trainer understand your goals, so that they can provide a tailored program.
If you are already working with a personal trainer at the IMA:
If you are already working with a trainer, you do not need to purchase the new client session again. You can expect to receive your program within one week after purchase.
Meet the Trainers
Becky
Personal Trainer Profile
Becky
*Not Accepting New Clients*
Becky studied kinesiology in college with the intention of becoming a physical therapist. After volunteering at various physical therapy clinics, she realized she enjoyed preventative training more than treating and releasing. She shifted her focus from physical therapy to personal training, initially training athletes, and now works with all types of exercisers. She is quick to notice inefficient movement patterns along with muscle imbalances and weaves in exercises to improve both.
Growing up, Becky was a competitive gymnast and switched to rowing in college when she successfully walked on to Western’s women’s rowing team. She has coached rowing at Pacific Lutheran University, worked as an Exercise Specialist at Valley Medical Center, and most recently, was one of the trainers at Eastlake Performance.
In her free time, she rows on Lake Union, rock climbs, runs, crochets, and reads. She loves to try new things and isn’t scared to struggle through the learning process.
Specialties
Functional Training
Rowing
Sport-Specific Training
Education & Certification
B.S. Kinesiology, Western Washington University
Certified Personal Trainer (CPT), American College of Sports Medicine
USA Rowing Level 2
Dante
Personal Trainer Profile
Dante
Although Dante is a WSU alumnus, but don’t hold that against him—he was a huge Husky fan growing up and is excited to work at UW. He’s trained a range of clients, including professional athletes, weekend warriors, desk jockeys, and the elderly. He believes exercise is fundamental to living a well-balanced life and truly enjoys helping people. He is confident an inner athlete lives inside everyone, and it’s his job to motivate clients to unlock their physical potential.
Dante incorporates functional training in his workouts, making sure that each workout helps clients improve physical performance outside the gym. He strives to make each workout a challenging learning experience with a focus on optimal range of motion and proper mechanics. Ensuring each client reaches their potential and is inspired to pursue a healthier and more physical lifestyle.
During his free time, he enjoys reading anything sports or health-related, working on his car, and spending time outdoors. He’s an avid basketball player and enjoys football and baseball as well.
Specialties
Sport-Specific Training
Conditioning
Functional Training
Core Strength
Proprioception/Balance Training
Education & Certification
B.S. Kinesiology, Washington State University
Certified Strength & Conditioning Specialist (CSCS), National Strength & Conditioning Association
Emma
Personal Trainer Profile
Emma
Emma grew up all the way over the pond in Austria, Europe. She has been an athlete for many years and has spent countless hours in weight rooms, outdoors and in all kinds of gyms. She learned a lot from coaches and teammates from all over the world and realized that exercise not only makes someone fitter, stronger and faster but also happier and more balanced. After dealing with many little injuries and joint problems herself, she wants to help other people in getting to know their body and its capabilities. She loves supporting people inside and outside of the training room. Her focus is providing an enjoyable atmosphere for you to work out and reach your individual fitness goals in a healthy and purposeful way.
Specialties
Functional Training
Corrective Exercise
Balance and Coordination
Specific Exercises for Volleyball or Similar Sports
Education & Certification
Übungsleiter (Austrian Trainer Certification)
Emme
Personal Trainer Profile
Emme
*Not Accepting New Clients*
Armed with problem-solving skills, a goal-oriented mentality, and empathy, Emme is eager to help people of all backgrounds move toward healthier lifestyles. She deeply values fitness and recognizes that exercise enriches our lives with joy.
Emme’s athletic career highlights include competing in varsity, soccer, basketball, and track and leading her cross-country team to the podium at the State Championships for two consecutive years. Since then, she has competed in numerous obstacle course Spartan Races and begun a self-initiated strength training program to promote body confidence, strength, and optimal health.
Stemming from a diverse background in exercise, Emme’s training philosophy incorporates a holistic, balanced approach. Additionally, she recognizes the importance of mental training in improving athletic performance and reaching goals. With her clients, Emme incorporates various strategies to improve mental resilience, including visualization and breathing techniques. Outside of the gym, she loves mountain biking, hiking, writing in her journal, and exploring different cuisines!
Specialties
Running Performance and Technique
Muscular Hypertrophy
Speed and Agility Training
Lifestyle Improvements
Education & Certification
National Academy of Sports Medicine Certification
CPR and First Aid Certified
JP
Personal Trainer Profile
JP
*Not Accepting New Clients*
I am a recent UW graduate whose passion lies in helping clients achieve the lifestyle they desire, ensuring that age, fitness levels, and injuries do not hinder them from enjoying the activities they love.
I train for lifestyle and longevity, believing that a well-rounded fitness routine is key to a fulfilling and active life. My favorite activities that keep me moving are Judo and Skateboarding, which inspire my dynamic approach to fitness and have given me the understanding of training to take care of your body. In addition to my personal training services, I am also a dedicated class fitness and kickboxing instructor, bringing a diverse set of skills and experiences to my clients.
My goal is to give clients their best lives by integrating comprehensive fitness strategies that promote overall well-being and resilience. Whether you’re looking to overcome physical boundaries improve your fitness level, or simply lead a more active lifestyle, I am here to support and guide you every step of the way!
Specialties
Functional Strength Training
Lifestyle
Mobility
Sports Performers
Combat sports
Education & Certification
ISSA Certified Personal Trainer
ISSA Specialist in Exercise Therapy
ISSA Nutritionist
BA in Medical Anthropology & Global Health, University of Washington
Kari
Personal Trainer Profile
Kari
*Not Accepting New Clients*
To Kari, exercise is an important, meaningful part of daily living. Although our schedules are busy, she believes exercise should be incorporated to become routine. Kari is an ardent supporter that exercise can prevent health problems and improve quality of life, and she looks forward to helping everyone achieve their fitness and lifestyle goals.
Kari’s love of fitness started at an early age with team sports. She grew up playing volleyball, basketball, and soccer, and since then, she has added snowboarding, surfing, running, and yoga. A native Canadian, she ran her own personal training business in the Vancouver area for six years before moving to Seattle, working with a wide variety of clients.
Kari loves to craft, read health books (non-fiction, of course!), and travel around the world, particularly to Vancouver, to visit friends and family. An obvious Canucks fan, she enjoys eating poutine and drinking Canadian beer.
Specialties
Rehabilitation
High-Intensity Training
Sport-Specific Training
Circuit Training
Functional Training
Education & Certification
B.S. Human Kinetics, University of British Columbia
Certified Strength & Conditioning Specialist (CSCS), National Strength & Conditioning Association
Certified Personal Trainer (CPT), Canadian Society of Exercise Physiology
Lauren
Personal Trainer Profile
Lauren
*Not Accepting New Clients*
Lauren grew up in the Cleveland, Ohio area, with sports consuming her interests and time, enjoying the social and competitive aspects but not always the exercise components. She oftentimes found exercise too daunting to keep up with every day. Obtaining a degree in Kinesiology during her undergrad at the University of Tennessee (go Vols!!), she was opened up to a full new understanding of what fitness means for leading a healthy life and achieving goals, as learning the science and blocking out the Instagram “fitspo” made it all seem manageable, even enjoyable.
From here, Lauren set out on a journey to expand her knowledge of exercise, studying methods of concurrent training (cardio and strength training combined) and debunking the fads of the fitness industry. She wants to give people the science-backed tools to create their own desired, exercise-filled lifestyle. Specifically, she loves introducing clients to strength training and getting people on board to lift smart and heavy, just like her! As someone that understands the difficulty in carving time out to exercise, Lauren is all about incorporating fun ways and strategies to stay active! With a passion and motto of looking at movement as medicine and prevention of disease, coupled with studying to become a Doctor of Physical Therapy here at UW, Lauren wants to share her knowledge and aid in your fitness journey by reframing your perception of exercise and fitness!
As someone new to Seattle from Ohio, Lauren is ready to hear about your favorite local food spots, breweries, and things to do! She enjoys hiking and outdoor activities in her free time, including rowing, leisurely SUPing, and biking. She loves to cook, listen to exercise science podcasts, pretend to be a photographer, shop way too much for her own good, play piano, and watch Cleveland sports (don’t get her started on how hyped she is for the Browns or you’ll never hear the end of it).
Specialties
Weight Training
Rowing
Sport Performance
Weight Maintenance
Education & Certification
Kinesiology, University of Tennessee
School of Physical Therapy, University of Washington
ACSM Certified Personal Trainer
Leyna
Personal Trainer Profile
Leyna
Originally from Northern Virginia, Leyna moved to Seattle to continue her education at UW. From an early age, she has had an active lifestyle being in the dance community. Her passion for dance started at the age of 2 and continues to this day. She fell in love with teaching younger dancers which then led her into a career with the Universal Dance Association. Working with UDA combined dance with helping dancers better themselves through conditioning and team building.
Leyna has always enjoyed staying fit and active. When an opportunity to take a class to obtain her personal trainer certification arose, she took it. Leyna is a people person and loves to help others feel better about themselves. Leyna will help her clients create work outs that are easier to fit into daily routines and can become part of a lifetime fitness regimen. In her free time you can find her cheering on the Pittsburgh Steelers and hanging out with friends.
Specialties
Beginner Programs
Strength Training
Flexibility & Mobility
Sport-Specific Training
Education & Certification
NASM Certified Personal Trainer
CPR/AED/First-Aid Certified
Mazen
Personal Trainer Profile
Mazen
Originally from Iowa, Mazen moved to Seattle to do pursue a biology degree as a pre-med student. He was an active tennis player, competing in USTA tournaments throughout most of high school. He discovered weight lifting late into high school and fell in love with the gym and strength training. Throughout his fitness journey, he dabbled in a wide variety of fitness disciplines like powerlifting, bodybuilding, calisthenics, and Olympic lifting. Mazen loves to see progress and hopes to apply everything he has learned throughout his fitness journey to helping others reach similar goals. When not training, Mazen loves to spend time in the kitchen making nutrient dense meals and going to farmers markets on weekends.
Specialties
Hypertrophic programs
Strength Training Performance
Bodybuilding Programs
Education & Certification
Certified NASM personal trainer
University of Washington, Biology
Nathan
Personal Trainer Profile
Nathan
*Not Accepting New Clients*
Nathan is a graduate student in the Doctorate of Physical Therapy program at the University Of Washington. He completed his B.S.E.d in Exercise and Sports Science and an Entrepreneurship certificate at the University of Georgia. He is a NASM certified personal trainer and has been training clients for 3 years now back where he grew up in, Roswell, Georgia. He has completed continuing education in group personal training and in teaching group fitness classes such as Cardio Sport. Which is a class designed to excite and inspire athletic-minded people that offer mixed bag of fitness, encompassing conditioning, agility and strength from a multitude of sports like football, soccer and others into one. He became a personal trainer because he loves the intricacies of the human body, and wants to further promote movement and has always had an athletic background growing up playing basketball and football competitively. He has a holistic approach to personal training and will not only help you achieve your goals, but will help you learn the importance of how exercise can improve your quality of life.
Beginner Workouts
Weight Training
Olympic Weightlifting
Cardio Sport Training
Education & Certification
Exercise and Sports Science, University Of Georgia
School of Physical Therapy, University Of Washington
NASM Certified Personal Trainer
CPT/First Aid/Basic Life Support Certified
Sharon
Personal Trainer Profile
Sharon
*Virtual Training Only*
Sharon worked in the tech industry after university but was dissatisfied with her lack of social impact. Driven by her passion for health and helping others, she became a personal trainer in 2003—a decision she has never regretted. Since then, she has been a fervent advocate for healthy lifestyle choices, inspiring everyone she meets.
Sharon has trained clients ranging from athletic to terminally ill, from highly motivated to highly social. She is a stickler for excellent form and technique, not letting her clients cheat through their exercises. She knows just how much to push her clients to get the most out of their workouts, safely and without injury. Sharon has also taught indoor cycling classes and has competed in triathlons.
Sharon enjoys cooking (and loves eating!) flavorful dishes from around the world. She is also learning French for her retirement on the French Riviera one day and ice dancing with her husband at the new Kraken ice rink.
Specialties
Teaching beginners
Strength training
Training for life’s activities and passions
Senior Fitness
Education & Certification
B.S. Computing Science, Kinesiology minor, Simon Fraser University
Certified Strength & Conditioning Specialist (CSCS), National Strength & Conditioning Association
Certified Personal Trainer (CPT), American Council on Exercise
Tyler
Personal Trainer Profile
Tyler
Growing up in Hawaii, Tyler was a four-sport athlete throughout high school. His love for football, outrigger canoe paddling, judo, and track ignited an intense passion for weightlifting and a lifelong commitment to physical fitness. This love was further developed throughout COVID, as he underwent a journey of drastic body re-composition. He believes that every individual deserves the opportunity to participate in safe and effective exercise, and pursued a personal trainer certification to help provide that. Tyler finds immense fulfillment through educating and enabling others to utilize their body to the fullest of its potential. He understands the abundant physical and mental health benefits that exercise can provide, and aims to promote lifelong habits, creating holistically healthy and intrinsically motivated clients. He highly values fun and enjoyment in fitness pursuits, with an aim to make sessions as enjoyable and engaging as possible. Tyler’s purpose is to ensure that everyone can do the activities they enjoy as pain free as possible, for as long as possible.
Specialties
Strength training and hypertrophy
Weight loss, maintenance, and Body re-composition
Sport and athletic performance
Injury rehabilitation and prevention
Beginner programs
Martial arts
Education & Certification
National Strength and Conditioning Association Certified Personal Trainer
Biology: Physiology at the University of Washington
Youseph
Personal Trainer Profile
Youseph
While studying both Psychology and Informatics, Youseph is also a NASM-certified personal trainer with a passion for guiding himself and others toward reaching their fitness and wellness goals!
After growing up overweight and always self-conscious about his looks, Youseph realized that things needed to change. But rather than suffer running laps or jumping rope all day, he looked more towards weightlifting as his route to success. One day, Youseph decided to pick up a pair of 40lb dumbbells… And then put them back down and replace them with 15s! While it was a slow and extensive journey, there was never a day when he didn’t enjoy stepping into the gym and working hard!
Physical activity had started as a dreadful part of his day and transformed into something he looked forward to, and wanted to share with others. Whether it’s someone who’s never even been inside of a gym in their life or an aspiring bodybuilder trying to be the next Chris Bumstead, Youseph wants to make the journey easier for those wary of taking the first steps of bettering their lives.
When not at the gym, Youseph still holds on to many unrelated interests, such as video games, fashion, music, and photography
Specialties
Powerlifting
Bodybuilding
Beginner programs
Weight loss and maintenance
Education & Certification
B.S. Psychology, University of Washington
NASM Certified Personal Trainer
Frequently Asked Questions
You must be an IMA member to work with your trainer in person.
Non-IMA members can continue to train virtually.
Personal Training sessions are 50 minutes.
Come prepared to each training session in proper workout attire and footwear. Participants arriving unprepared for their workout will lose the session.
Clients are responsible for arriving on time for their training sessions. Trainers are obligated to wait only 15 minutes. After 15 minutes, the trainer is not required to lead the remaining time of the session, and the session will be lost.
Clients are asked to contact their trainer 24 hours in advance of the scheduled training session. You will be charged for appointments canceled with fewer than 24 hours’ notice.
Individuals registering for personal training must complete all personal training sessions by the end of the client’s eligibility to participate in the program (current IMA membership) or by the expiration date of the training package, whichever comes first. All packages are non-refundable/non-transferable.
Feedback
The University encourages reporting to provide support and resources, offer resolution options, stop the conduct, prevent its recurrence, and remedy its effects. If you or someone you know has experienced or becomes aware of possible discrimination, harassment, or sexual misconduct, you are encouraged to make a Civil Rights & Title IX Report.
