Mindfulness and Yoga
Mindfulness is the ability to pay more attention and connect to your body. Through skillful guidance in our Yoga classes, you will discover ways to nurture your body and mind and experience more moments of reflection, clarity, and empowerment in your daily lives.
Physically, classes are crafted in varying intensities to encourage spinal motion, the release of muscle tension, strength building, and overall well-being.
Mentally, classes are designed to increase attention span, amplify focus, and build resilience to stress. Purchase the Rec Class Pass to experience our offerings!
Rec Class Pass
Fitness Instructors
What to Expect
Purchase the Rec Class Pass!
We have plenty of Yoga mats and accessories for you to use!
Comfortable clothing that allows for ample movement.
- If you are a few minutes late to class, please wait outside until the class has completed their centering (as to not disturb this process of arriving) and is in the warm up phase of the practice.
- If you are running over 15 minutes late it is best to skip class to ensure your body remains safe.
If you are working with a recent injury, mention it to your instructor.
Yoga Teacher Training
Pre-Recorded Classes
Feedback
Report all incidents of bias or suspected bias using the UW’s Bias Reporting Tool.
Kudos? Comments? Complaints? We want to hear from you. Fill the Recreation Feedback Form