Recreation


ONLINE VIRTUAL CLASSES

Mindfulness, Yoga, and Meditation classes are offered through UW Recreation ONLINE for Summer Quarter 2020.

 

ACCESS ONLINE VIRTUAL CLASSES July 6 – september 3 

Virtual Speciality Programs

FAQs

How do I register for Class Pass and Classes @ the IMA?

For Class Pass, you can purchase your Class Pass online or in-person at Member Services at the IMA. Once you have your Class Pass on your husky card you can register for spots in class times online ONLY. Register for classes up to 2 weeks in advance to secure a place in class, no registration period, buy pass at any time. Click here for a visual walkthrough of the membership purchase process.

For Classes at the IMA, registration can be done online or in-person at Member Services at the IMA. Registration is for the entire quarter and must be done during the open registration period, starting about a week before the quarter begins until about two weeks into the quarter. Click here for a visual walkthrough of the registration process.

What if I registered for a Class Pass class but need to cancel my class reservation?

  • Login to our registration site here https://reg.recreation.uw.edu/.
  • Click on your name in the upper right hand corner, then “Profile”.
  • Click on “Programs” on the left.
  • Click “cancel” next to the class you would like to cancel your reservation in.

What do I bring to class?

  • Yoga mat (a non-toxic yoga mat is ideal, if you don’t own one we sell them at Member Services).
  • Water bottle (to hydrate post practice).
  • Small washcloth to cover your eyes (will allow the brain to relax more during relaxation).
  • Light blanket/towel to cover your body or added layers (will increase rejuvenation during relaxation, especially if you cool quickly).

What should I wear?

  • Comfortable clothing that allow for ample movement and invite ease in a seated position.
  • Although yoga is practiced barefoot socks are handy for the end of practice in order to stay warm.

What if I am late?

  • If you are a few minutes late to class please wait outside until the class has completed their centering (as to not disturb this process of arriving) and is in the warm up phase of the practice.
  • If you are running over 15 minutes late it is best to skip class to ensure your body remains safe.

What if I need to leave early?

  • Set up your mat near the door (if there are other students already setup explain to them you need to leave early and ask them to shift over).
  • Depart the class BEFORE the teacher guides everyone into the final resting posture (as to not disturb others while they are integrating their practice).

How should I prepare? Anything else I should be mindful of?

  • Avoid eating a large meal about 1.5-2 hours before practice.
  • If you are working with a recent injury mention it to your instructor.
  • Please do not wear heavily scented colognes, perfumes, or lotions as they can be overwhelming and interfere with deep breathing during class.

Questions About Accessibility?

The University of Washington makes every effort to honor disability accommodation requests. UW Recreation encourages everyone to participate in our department offerings; please contact us at (206) 543-4590 or at recinfo@uw.edu for more information on how to get involved. Requests can be responded to most effectively if received as far in advance of the event as possible, preferably at least 10 business days.

Request Disability Services Office

To request disability accommodation, contact the Disability Services Office at:

Request Disability Resources for Students

Or the Disability Resources for Students Office at:

Contact Us

Mindfulness Team
206.685.7730
recmind@uw.edu

Member Services
206.543.4590
recinfo@uw.edu