Rec Class Pass

In this beginner-friendly yoga and mindfulness class, you will move your body with your breath as you practice self-awareness, acceptance, and compassion. With regular practice, you will become stronger, more flexible and balanced, and improve your capacity to be present in each moment off your mat.

This is a gentle, yet strengthening, Hatha-style practice.
We focus on grounding postures, alignment, and steady breathing to cultivate harmony within. Perfect for all levels, this class guides you through a series of poses that open, strengthen, and stabilize the body.

A core-focused class that combines HIIT, Pilates, and calisthenics to strengthen the most important muscle group—your core—building your power and stability for all other workouts!

This class is all about high energy cardio, dance choreography, and most importantly, having fun! Whether you’re a beginner or advanced dancer, you are welcome in this class!

Unlike any cycling class you have taken before! This high energy “night” ride features uniquely crafted EDM playlists, visuals, and movements in sync with the beat that will leave you sweating and ready for more!

Strike first and strike hard in Fight Fit! This is the perfect introduction to kickboxing. Each week, you’ll learn new techniques, from basic strikes to combinations, and immediately put them to the test with dynamic pad workouts. This class is designed to build your skills, boost your confidence, and give you a killer workout, whether you’re a beginner or looking to refine your technique. Get ready to punch, kick, and sweat your way to better fitness!

End the day with endurance focused flow yoga. Engage your inner muscles, develop postural control, and cultivate balance in and out of the studio. *Unique lighting may be used*

Join us for fun in the H2O! This class combines buoyancy and water resistance to tone your muscles in a cardio-focused workout. We alternate using shallow and deep water for a variety of moves to get your whole body working! Participants joining us for the deep-water days must be able to tread water confidently.

Experience full body high-intensity interval training (HIIT) class that expertly blends cardio and strength training for a full-body workout. Whether you’re new to exercise or a seasoned athlete, this class is designed for all fitness levels. Each week brings a new focus with varied exercises and equipment, keeping the workouts fresh and challenging. You’ll cycle through heart-pumping cardio intervals and targeted strength moves that hit every major muscle group, helping you build endurance, strength, and overall fitness.

This class is designed for students who are familiar with basic yoga principles. If you want an extra challenge or are looking to advance your practice, then this class is for you!

Learn some dance moves from your favorite K-Pop artists! Practice a fun and exciting new routine each week!

The Krav Maga classes offered at the IMA will teach you how to handle real-world threats in a supportive, no-pressure environment. Each class blends effective techniques with stress-relieving workouts, so you leave feeling stronger, more confident, and less anxious about personal safety. Even if you’ve never trained before, you’ll find a welcoming community of students learning together at their own pace.

Strengthen your core, gain flexibility and improve your mind body connection in this 50-minute workout!

A faster paced flow class that will focus on strength and alignment building.

Build mobility through strength and flexibility! Using props and body weight, you will learn how to do drills (special practices designed for conditioning the body) that carefully prepare you to get into specific poses. This class will also educate you on the benefits, considerations, and risks of various yoga postures.

This dynamic, grounding practice is designed to build strength, balance, and focus. We’ll move through intentional sequences that connect breath with steady, powerful movement—cultivating muscular endurance while keeping the mind centered. Expect a creative flow that challenges your body, steadies your breath, and leaves you feeling strong, rooted, and calm.

Start your morning off with a bang! This dynamic class will leave you energized and ready to take on the day!

A practice focused on conscious breathing, deeper holds, and basic postures to support you throughout your day!

A practice focused on conscious breathing, deeper holds, and basic postures to support the end of your day!

This muscular endurance-based workout will provide you with the “fundamentals” of exercise and will make your body feel stronger and leaner!

A more dynamic heat-building practice that synchronizes movement with breath.