In bed:

• If you are in bed, hold on and stay there, protecting your head with a pillow. You are less likely to be injured staying where you are. Broken glass on the floor has caused injury to those who have rolled to the floor or tried to get to doorways.

In a high-rise:

• Drop, cover, and hold on. Avoid windows and other hazards. Do not use elevators. Do not be surprised if sprinkler systems or fire alarms activate.

 Outdoors:

• Move to a clear area if you can safely do so; avoid power lines, trees, signs, buildings, vehicles, and other hazards.

 Driving:

• Pull over to the side of the road, stop, and set the parking brake. Avoid overpasses, bridges, power lines, signs and other hazards. Stay inside the vehicle until the shaking is over. If a power line falls on the car, stay inside until a trained person removes the wire.

In a stadium or theater:

• Stay at your seat and protect your head and neck with your arms. Don’t try to leave until the shaking is over. Then walk out slowly watching for anything that could fall in the aftershocks.

In a pool:

• Swim to the nearest wall, and hang on. Don’t try to exit the pool until the shaking is over.

Near the beach:

• Drop, cover and hold on until the shaking stops. Estimate how long the shaking lasts. If severe shaking lasts 20 seconds or more, immediately evacuate to high ground as a tsunami might have been generated by the earthquake. Move inland 3 kilometers (2 miles) or to land that is at least 30 meters (100 feet) above sea level immediately. Don’t wait for officials to issue a warning. Walk quickly, rather than drive, to avoid traffic, debris and other hazards.