Recreational Sports Programs
A Personal Trainer is just what you need!
How can a Personal Trainer help me?
- Individual Exercise Plans
- Daily/Weekly Motivation
- Fitness/Health Goal Setting
- Weight Loss/Gain Plans
- Monthly Workout “Tune-Ups”
- Sport-Specific Training
Personal Training Works
Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs. Your personal trainer is there to instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential.
Check out the registration and personal training packages available to learn more and read about the current personal trainers we have on staff.