Recreational Sports Programs

Personal Training

a women stretching near a mountain-view window
Not getting the results you want?
Need motivation?
Training for a special event?
Bored with your routine?
Need a new, challenging workout?

A Personal Trainer is just what you need!

How can a Personal Trainer help me?

  • Individual Exercise Plans
  • Daily/Weekly Motivation
  • Fitness/Health Goal Setting
  • Weight Loss/Gain Plans
  • Monthly Workout “Tune-Ups”
  • Sport-Specific Training

Personal Training Works

Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs. Your personal trainer is there to instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential.

Check out the registration and personal training packages available to learn more and read about the current personal trainers we have on staff.