A study measuring the sleep patterns of students at the University of Washington found that students fell asleep later in the evening and woke up later in the morning during winter, when daylight hours on the UW’s Seattle campus are limited and the skies are notoriously overcast. Researchers believe the students’ natural circadian clocks were being “pushed back” or delayed in winter because they were not getting enough exposure during the day to natural light, and that getting more daytime light exposure can help reverse this.







































