A University of Washington Latino Center for Health project encourages self-soothing techniques as part of a mindfulness program that helps Latina immigrant women build coping skills to combat depression and anxiety, which they face at higher rates than other ethnic groups. Called Amigas Latinas Motivando el Alma (ALMA), or Latina Friends Motivating the Spirit, the program was developed by India Ornelas, associate professor in the Department of Health Services at the School of Public Health and research director for the…
Latina immigrants practice mindfulness together to combat depression and anxiety









