UW News

Center for Child and Family Well-Being


August 19, 2021

Youth mental health during the pandemic better with more sleep, structure and time in nature

girl walking in the woods

A study led by Harvard and the University of Washington surveyed children, teens and their families about the stresses of the pandemic, and ways to cope.


April 5, 2021

ArtSci Roundup: Borders and Blackness: Communicating Belonging and Grief, Drop-in Session: Meditation Inspired By Nature, and More

During this time of uncertainty and isolation, find solace in digital opportunities to connect, share, and engage. Each week, we will share upcoming events that bring the UW, and the greater community, together online.  Many of these online opportunities are streamed through Zoom. All UW faculty, staff, and students have access to Zoom Pro via UW-IT.  Curating…


March 11, 2021

Mindfulness program in campus dorms, groups improved students’ mental health

Students standing silently, eyes closed, in a yoga or meditation class

Amid a growing mental health crisis among teens and young adults nationwide, a pilot program teaching mindfulness and coping techniques to students at the University of Washington has helped lower stress and improve emotional well-being.


January 6, 2021

ArtSci Roundup: The Converso’s Return, Drop-in Meditation Session, and More

During this time of uncertainty and isolation, find solace in digital opportunities to connect, share, and engage. Each week, we will share upcoming events that bring the UW, and the greater community, together online.  Many of these online opportunities are streamed through Zoom. All UW faculty, staff, and students have access to Zoom Pro via UW-IT.  The…


December 14, 2020

ArtSci Roundup: Set in Motion, Drop-in Meditation Session, and More

During this time of uncertainty and isolation, find solace in digital opportunities to connect, share, and engage. Each week, we will share upcoming events that bring the UW, and the greater community, together online.  Many of these online opportunities are streamed through Zoom. All UW faculty, staff, and students have access to Zoom Pro via UW-IT.  Set…


August 24, 2020

ArtSci Roundup: Strange Coupling 2020, Drop-In Meditation Session, and More

During this time of uncertainty and isolation, find solace in digital opportunities to connect, share, and engage. Each week, we will share upcoming events that bring the UW, and the greater community, together online.  Many of these online opportunities are streamed through Zoom. All UW faculty, staff, and students have access to Zoom Pro via UW-IT.  Lux…


August 6, 2020

ArtSci Roundup: Kim Van Someren at J. Rinehard Gallery, UW Alumni Book Club, Dance Graduate Symposium, and more

During this time of uncertainty and isolation, find solace in digital opportunities to connect, share, and engage. Each week, we will share upcoming events that bring the UW, and the greater community, together online.  Many of these online opportunities are streamed through Zoom. All UW faculty, staff, and students have access to Zoom Pro via UW-IT.  Kim…


July 20, 2020

ArtSci Roundup: Virtual Author Event, Drop-In Meditation Session, and More

During this time of uncertainty and isolation, find solace in digital opportunities to connect, share, and engage. Each week, we will share upcoming events that bring the UW, and the greater community, together online.  Many of these online opportunities are streamed through Zoom. All UW faculty, staff, and students have access to Zoom Pro via UW-IT.  Virtual…


July 13, 2020

ArtSci Roundup: Burke Museum Online Mini-Exhibits, “Literature, Language, and Culture” Dialogue Series, and more

During this time of uncertainty and isolation, find solace in digital opportunities to connect, share, and engage. Each week, we will share upcoming events that bring the UW, and the greater community, together online.  Many of these online opportunities are streamed through Zoom. All UW faculty, staff, and students have access to Zoom Pro via UW-IT.  Burke…


July 6, 2020

ArtSci Roundup: Seattle Art Fair Online, Drop-In Meditation Session, and More

During this time of uncertainty and isolation, find solace in digital opportunities to connect, share, and engage. Each week, we will share upcoming events that bring the UW, and the greater community, together online.  Many of these online opportunities are streamed through Zoom. All UW faculty, staff, and students have access to Zoom Pro via UW-IT.  Seattle…


June 29, 2020

ArtSci Roundup: Drop-in meditation session, Jacob Lawrence Vimeo channel, and more

During this time of uncertainty and isolation, find solace in digital opportunities to connect, share, and engage. Each week, we will share upcoming events that bring the UW, and the greater community, together online.  Many of these online opportunities are streamed through Zoom. All UW faculty, staff, and students have access to Zoom Pro via UW-IT.  Drop-in…


June 24, 2020

ArtSci Roundup: Drop-in Meditation Session, Meany Center Virtual Programming, and more

During this time of uncertainty and isolation, find solace in digital opportunities to connect, share, and engage. Each week, we will share upcoming events that bring the UW, and the greater community, together online.  Many of these online opportunities are streamed through Zoom. All UW faculty, staff, and students have access to Zoom Pro via UW-IT.  Drop-in…


June 5, 2020

ArtSci Roundup: School of Art + Art History + Design graduation exhibitions, [Here/Now] interview series, and more

During this time of uncertainty and isolation, find solace in digital opportunities to connect, share, and engage. Each week, we will share upcoming events that bring the UW, and the greater community, together online. 


May 27, 2020

ArtSci Roundup: Pandemic Then (and Now), UW Bothell 2020 MFA Spring Festival, and more

During this time of uncertainty and isolation, find solace in digital opportunities to connect, share, and engage. Each week, we will share upcoming events that bring the UW, and the greater community, together online.  Many of these online opportunities are streamed through Zoom. All UW faculty, staff, and students have access to Zoom Pro via UW-IT.   …


May 15, 2020

ArtSci Roundup: Faculty recital: Sæunn Thorsteinsdóttir, ‘Developing Capacity Through Collaborative Action,’ and more

During this time of uncertainty and isolation, find solace in digital opportunities to connect, share, and engage. Each week, we will share upcoming events that bring the UW, and the greater community, together online.  Many of these online opportunities are streamed through Zoom. All UW faculty, staff, and students have access to Zoom Pro via UW-IT.  Faculty…


May 7, 2020

For Mother’s Day, the gift of compassion: UW psychology professor on celebrating parenthood during a pandemic

What does it feel like to be a mother on this Mother’s Day? And how can we make the day seem special when life feels so uncertain and stressful? University of Washington psychology professor Liliana Lengua offers some perspective.


May 5, 2020

ArtSci Roundup: Best Seat In the House with Department of Dance, In Plain Sight Film Series with the Henry, and more

During this time of uncertainty and isolation, find solace in digital opportunities to connect, share, and engage. Each week, we will share upcoming events that bring the UW, and the greater community, together online.  Many of these online opportunities are streamed through Zoom. All UW faculty, staff, and students have access to Zoom Pro via UW-IT.  Best…


June 4, 2019

How early-life challenges affect how children focus, face the day

Experiences such as poverty, residential instability, or parental divorce or substance abuse, can affect executive function and lead to changes in a child’s brain chemistry, muting the effects of stress hormones, according to a new University of Washington study.


September 25, 2018

Practicing mindfulness benefits parents and children, UW study says

A University of Washington study finds that parents who took mindfulness lessons were better able to manage their emotions, and their children's behavior improved, as well. Photo of a father walking with his young son.

A UW study found that mindfulness lessons, offered to parents at two early childhood centers, helped adults learn how to manage their emotions and behaviors while supporting their child’s development.