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No-Bake Chocolate Oat Cookies

  • Cook Time: 10 minutes
  • High in fiber and vitamins

Ingredients:

  • 2 cups Sugar
  • 8 tbsp Margarine or Butter
  • 1/2 cup Low-fat milk
  • 1/3 cup Baking cocoa
  • 3 cups Oats

Directions

  1. In a large saucepan, combine sugar, margarine, milk, and baking cocoa.
  2. Bring to boil over medium heat. Continue boiling for 3 minutes. Stir frequently.
  3. Remove from heat and stir in oats.
  4. Place tablespoonfuls of the mixture onto wax paper. Let stand until firm.

Tip: Substitute baking cocoa with peanut butter (stir in peanut butter in step 3)!

Image Credit 

Strawberry Oatmeal Bars (v)

  • Cook Time: 1 hour
  • 16 bars
  • High in vitamin C

Ingredients:

  • 1 cup Rolled oats
  • 3/4 cup Flour
  • 1/3 cup Brown sugar
  • 1/4 tsp Ground ginger
  • 1/4 tsp Salt
  • 2 cups Strawberries, diced
  • 1 tsp Cornstarch
  • 1 tbsp Lemon juice
  • 1 tbsp Granulated sugar
  • 6 tbsp Unsalted butter

Directions

  1. Preheat oven to 375 F.
  2. Line an 8×8 baking pan with parchment paper.
  3. In a bowl, combine oats, flour, brown sugar, ginger, and salt. Pour in melted butter and stir until it forms clumps.
  4. Set aside 1/2 cup of the crumbles and press the rest into an even layer in bottom of a pan. Press firmly.
  5. Scatter half of the berries over the layer. Sprinkle cornstarch, lemon juice, and 1/2 tbsp of granulated sugar on top. Scatter on remaining berries, remaining 1/2 tbsp of sugar, then the reserved crumbles.
  6. Bake for 35-40 minutes, Cool completely before serving.

 

Recipe from Well Plated by Erin

Banana Mug Cake (v)

 

  • Cook Time: 5 minutes
  • 1 Serving
  • High in fiber and potassium

Ingredients:

  • Pinch of ground cinnamon
  • 1/3 cup Mashed banana
  • 3 tbsp All-purpose flour
  • 1 tbsp Oil
  • 1 tbsp Almond milk
  • 1 tbsp Sugar
  • Pinch of salt
  • 1/2 tsp Baking powder

Optional:

  • 1 tbsp Chopped nuts
  • 1 tbsp Chocolate chips

Directions

  1. In a mug, whisk together banana, oil, milk, and sugar. Stir in flour, baking powder, salt, and cinnamon.
  2. If using, add in nuts and/or chocolate chips and fold in.
  3. Microwave for 80-120 seconds (80 seconds for a 1100W microwave).
  4. Remove and let cool for 3 minutes. Sprinkle salt on top and enjoy!

 

Recipe by Jessica in the Kitchen