What does a nutritious snack look like?
To snack or not to snack? And what to snack on? These questions have probably crossed your mind many times as you’ve reached for the fridge door after a long day at work or as you headed towards the pantry. Is there a right answer? We asked Diane Javelli, clinical dietitian at the UW Medical [...]
Walk for heart health with UW Medicine
Did you know that heart disease affects one in every four adults and is the leading cause of death in the United States? Being physically active is one of the best ways to support your heart health. According to the American Heart Association, exercising 30 minutes a day, five days a week will improve your [...]
2023 UW Benefits Fairs
Open enrollment for benefits-eligible UW employees begins on November 1 and there are many benefits options for you to consider. Take advantage of in-person or virtual opportunities to make informed choices. Brought to you by The Whole U, the UW Benefits Fairs provide an opportunity to meet your providers in-person at various campus locations. For [...]
Back-to-school savings tips
If inflation has taken a big bite out of your back-to-school budget, you’re not alone. Learn how to plan for school supplies, clothes, electronics and more. Getting kids geared up to go back to school is an annual tradition — and expense — for families with K-12 kids. Inflation has made affording school supplies more [...]
Flu Shot & COVID-19 Booster Clinics 2023
The Whole U is partnering with the Seattle Visiting Nurse Association to offer flu shot and COVID-19 booster vaccine clinics across our campuses this fall. Everyone attending a clinic must register for an appointment with SVNA. COVID-19 Boosters The updated COVID-19 booster vaccine for 2023-2024, manufactured by Moderna, will be provided at The Whole U [...]
Kick off fall with these engaging September events
We’re wrapping up the summer season and starting fresh with our September events! The Whole U is excited to launch these engaging wellness-focused events open to the greater UW community. Daily 15 minute movement break Every Monday – Friday 11 – 11:15 a.m. Virtual The Whole U’s Daily Movement Break, which began in remote work [...]
How to pack a sustainable lunch
Making the shift towards conscious and sustainable living doesn’t have to be hard – there are plenty of small lifestyle changes we can make to create less waste and help keep our planet green. One way is to prepare and pack our lunches in a more sustainable way. Whether you’re trying to prepare a nourishing [...]
Purple out UW Athletics events this autumn
Autumn is quickly approaching and it’s time for the Husky fall sports season! Check out these great deals and discounts for UW faculty and staff. Washington Husky Football Washington Husky Football season is right around the corner and we’ve got UW employees covered with discounted tickets up to 40% off! This special offer is exclusively [...]
How to grill fruits and vegetables
Summer is the perfect time to branch out of your comfort zone and try new ways to cook your favorite foods. How you prepare your produce can transform taste, texture, and your experience enjoying it. If you’re looking for a way to add excitement to your palate, try grilling your favorite fruits and vegetables. Not [...]
Stay engaged with August events
These may be the dog days of summer, but The Whole U has you covered for fun and well-being all month long! Join us for the kickoff of our summer wellness challenge, train with us for your fall races as part of the UW Endurance Club, get your personal finances in order, get to know [...]
Budget-friendly local vacation ideas
If you live in Washington and want to enjoy a break without breaking the bank, consider taking a vacation a little closer to home. Here are some ideas to help you save while exploring your own back yard. Scrolling through Instagram pictures of tropical resorts, luxury lake homes and international excursions, you might think everyone [...]
See a travel medicine doctor before you explore the world
If you are planning a trip overseas this summer, your checklist of preparations will include a passport, visas and foreign currency. It should also include an appointment with a travel medicine doctor, especially for travel in developing countries. “Ideally, the travel appointment should take place at least a month before your departure date, since most [...]