Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with free virtual mindfulness and fitness classes. Check out upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!
Sign-up for The Whole U Wellness Symposium on April 24 and UW Fitness Day on May 8!
The Whole U is celebrating our 10 year anniversary in 2024! Join us as we look back over the years and celebrate our amazing community.
Meet your UW Fitness Day Coaches: Community Partners (part 2)
The Whole U announces the 2024 UW Fitness Day community partners who will be leading various movements as UW Fitness day coaches! Mark your calendar for Wednesday, May 8, 11:30 a.m. to 12:30 p.m., at Husky Stadium for a day of fun, fitness and camaraderie! Meet Your Coaches With community coaches specializing in yoga, Pilates, [...]Get in the Game — support the life-saving work of NMDP
The University of Washington is proud to partner with the National Marrow Donor Program (NMDP), formally known as Be The Match. NMDP is a renowned education, research and advocacy organization that oversees the world’s largest marrow registry. This partnership plays a crucial role in linking individuals battling life-threatening blood diseases and cancers with potential life-saving [...]Introducing The Whole U’s redesigned event portal
This week The Whole U launched some exciting updates to our events portal, and we can’t wait to share the changes with you. After 10 years as a program, we knew it was time to improve the user experience and help you to better navigate our variety of offerings! What’s new: Home page categories and [...]Upcoming Events
Daily 15 Minute Movement Break - Yoga and Fitness
Friday, Apr. 26, 2024, 11 - 11:15 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Monday, Apr. 29, 2024, 11 - 11:15 a.m.
Virtual Weight Training Class with The Whole U
Tuesday, Apr. 30, 2024, 6:15 - 6:45 a.m.
Virtual Weight Training Class with The Whole U
Tuesday, Apr. 30, 2024, 7:15 - 7:45 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Tuesday, Apr. 30, 2024, 11 - 11:15 a.m.