Welcome to The Whole U!

Focused on creating connections, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Have a question? Ask us at wholeu@uw.edu.

What will The Whole U do next? That’s up to you! Complete our community interest survey and help set the course for our programming in 2019!

Join colleagues from across UW at the HUB on Feb. 6 for the 2nd Annual Diversity Forum, a key component of which will be a focus on conducting civil conversations about diversity and activism.

Register to help save lives and make history as part of UW’s partnership with Be The Match, the nation’s largest marrow registry: Join.BeTheMatch.org/UW.

Dare to Fuel: Snacking Smart to Power Your Day

A snack by definition is a small amount of food eaten between meals. When most people talk about snack foods, they are often referring to packaged foods like chips, cookies, crackers, or popcorn that you would find in the “snack foods” aisle at most grocery stores. Planned snacks can actually be a great opportunity to [...]

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10 Ways to Dare to Fuel

Staff Story: Kim Durand

January Books to Drive Good Habits

How to Create an Exercise Plan

Staff Story: Joyce Yen

In academia, many devote long stretches of their lives to preparing for a career they’ve aspired to since they were young. A few outliers find their way to faculty positions via the confluence of aptitude and happy accident. Fewer still spend years preparing for a future career without ever really realizing it. Dr. Joyce Yen [...]

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UW marks MLK Week with activities, events

Dr. Martin Luther King Jr. once said, “Life’s most urgent question is: what are you doing for others?” Beginning next week, the University of Washington community will join together in action to celebrate not just Dr. King’s legacy, commitment to justice, and vision of equality, but also the generations of activists who’ve fought for and [...]

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The Meaning of Mindfulness

The Whole U Toolkit for Keeping Your Resolutions

Upcoming Events

WW Wellness Workshops (Formerly Weight Watchers)

Wednesday, Jan. 23, 2019, 11:45 a.m. - 12:15 p.m.

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Yoga at Harborview

Thursday, Jan. 24, 2019, 6:30 - 7:30 a.m.

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Workplace Challenges: How to Navigate with the Ombud’s Support

Thursday, Jan. 24, 2019, 12 - 1 p.m.

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Toastermasters - Speak to Succeed

Thursday, Jan. 24, 2019, 12:05 - 12:55 p.m.

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Sweeten Valentine’s Day for UW Medical Center Patients

Friday, Jan. 25, 2019, 10 a.m. - 5 p.m.

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