Go with the (Hatha) Flow

Celebrate National Yoga Month with The Whole U this September! Whether you’ve been curious about yoga or are a seasoned yogi, join us in experiencing the incredible benefits of yoga. During the whole month of September find free yoga classes on all campuses, social media inspiration and contests, and an opportunity to participate in our main event in the HUB Ballroom in partnership with UW Recreational Sports Programs and Lululemon. More Yoga Month opportunities on our events page!

While putting your body at ease with yoga, why not put your mind at ease as well?  Talk self-defense and safety with UWPD, Safe Campus, and React Mobile on Sept. 28. With your new insights, walk with peace of mind on or off campus.

Tips for Blood Glucose Control

Whether you have diabetes or have been told by your health care provider that you are “pre-diabetic” or at risk for diabetes, there are steps you can start taking now to help control your blood glucose levels. Limit or avoid simple sugars/sweets: These include juices, regular sodas or any sweetened beverages; syrups; candies such as [...]

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Discounts for Fall

Rollin’ around UW: A Derby Story

Faculty Friday: Sara Goering

UW Summer Throwdown was a Success!

Not so Fast, Food: Turning Junk Meals into Nutrient Goldmines

Here at The Whole U, we love talking about eating well. But talking about something is completely different than being able to do it regularly. I cannot count the number of times I have solely consumed pizza for three days (yes, that actually happened more than once), but one thing is for sure: it’s not [...]

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New Benefits From University Book Store’s Pack Rewards

Whether your favorite way to unwind is with a good book, at a Husky game, or with a paintbrush in hand, University Book Store makes fostering your passions our priority. This August, we’re excited to announce new and updated benefits for Pack Rewards members to help you embrace what you love. Check them out below [...]

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Foods of the World: Denmark

Free Photo Day was a Success!

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  • Instagram Photo: We still have tote bags to give away for our weekly yoga challenge! Strike ...
  • Instagram Photo: Happy first day of Fall, everyone! 
#autumn🍁 #uw #byesummer
  • Instagram Photo: Yoga Month leaving you sore? @kirchoff_fitness shows us how to loosen tight ...
  • Instagram Photo: Show @uofwa your talent! We still have some spots available for Ovations ...
  • Instagram Photo: It's Week 2 of our Yoga Month photo contest! Grab a partner and strike ...
  • Instagram Photo: Did you know that food can be a powerful tool to combat inflammation? Learn ...

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