Welcome to The Whole U!

Focused on creating connections, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Have a question? Ask us at wholeu@uw.edu.

Lead a team to attain Whole U Champion status by prioritizing health and wellness in the workplace this summer—register for our Raise the Bar challenge.

Improve your mental and physical well-being this summer with two 8-week yoga seriesSummer Vinyasa Yoga at the HUB and Summer Flow Yoga at South Campus Center.

Learn to salsa like a Cuban July 12-15 with a discounted pass to Seattle Cuban Dance Fest, the only festival dedicated to Cuban traditional dances.

Send Us Your Summer Snapshots for #UWtimeoff

Graduation is over, grades are in, and summer is officially underway. While passion never rests at the University of Washington—it will be on full display throughout our Raise the Bar summer challenge for wellness in the workplace—you’re probably thinking about taking some time off in the months ahead—or maybe you already have. We recognize that. [...]

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12 Tasty Vegetarian Barbecue Recipes

10 Reasons to Get Moving at Cuban Dance Fest

Faculty Friday: Jane Compson

Celebrate Pride with UW!

What’s the Deal with Vitamin D?

Vitamin D has many functions in the body. It helps us to absorb calcium from our diets and maintains the health and strength of our bones. It can affect our immune health and our muscle health. Newer research has even suggested that vitamin D may help to prevent some chronic diseases, such as diabetes, heart [...]

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Lead Your Team to Champion Status This Summer!

Where’s the best place to prioritize your own health and wellness this summer? Right here at the University of Washington! Beginning this July, join us for our Raise the Bar Summer Wellness Challenge, a team activity that both supports and challenges departments to create a healthier and more positive environment at work. We’ve supercharged last summer‘s [...]

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Faculty Friday: Doug Jeck

Explore the UW Bothell Campus Garden

Upcoming Events

Weight Watchers

Tuesday, June 26, 2018, 11:45 a.m. - 12:30 p.m.

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Lunchtime Tower Trot

Tuesday, June 26, 2018, 12 - 1 p.m.

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Yoga at Harborview

Tuesday, June 26, 2018, 12:15 - 12:45 p.m.

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Yoga at Harborview

Thursday, June 28, 2018, 6:30 - 7:30 a.m.

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Toastermasters - Speak to Succeed

Thursday, June 28, 2018, 12:05 - 12:55 p.m.

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