Sign Up to Throwdown!

Get ready for the Summer Throwdown — a team fitness challenge that will give you the kick-start you need to achieve your goals. Be boundless in your determination and grab a team of colleagues or friends to learn the best fitness tips, experience more intense workouts, and perform fitness tests to check your progress. Our Whole U fitness partners will provide FREE passes throughout this six-week challenge starting Monday, July 11 and ending Sunday, August 21. There’s no time like the summer so commit now!

Faculty Friday: Charlotte Coté

It took almost 15 years, but Charlotte Coté finally got her answer. Where do all of us hang out? She first asked the question when she arrived at the UW in 2001. "Nobody really knew what to say," recalled Coté, a member of the Nuu-chah-nulth Nations in British Columbia. "We're on Native land — Duwamish had villages here — and yet, you could walk down this campus and that wasn't visible."

Summer Planting Picks From the Botany Greenhouse Staff

Summer Throwdown Week 2: Physical Fitness

Faculty Friday: Rob Turner

Fitness Books to Pump Up Your Summer Throwdown

Summer Throwdown Week 1: Food Fitness

Welcome to the first week of The Whole U’s Summer Throwdown fitness challenge! During the next six weeks, you’ll learn fitness tips, experience intense workouts, receive free gym passes, and perform fitness tests to check your progress. It’s not too late to register, so sign up and commit to a summer of health and fitness [...]

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Faculty Friday: Susan Collins & Seema Clifasefi

Forget "tough love" — the Harm Reduction Research and Treatment (HaRRT) Center explores alternative pathways to treating addiction. The center researches drug, alcohol and tobacco dependency, often in chronically homeless populations.

July Whole U Events

Improve Your Posture: Learn the 3 Curves of the Spine

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  • Instagram Photo: #FacultyFriday: Charlotte Coté, associate professor in the Department ...
  • Instagram Photo: What a workout! We had so much fun during an intense boot camp on the Quad ...
  • Instagram Photo: #ThrowbackThursday Check out these photos from last year's Free Photo Day! ...
  • Instagram Photo: DISCOUNT ALERT: @woodinvillewinecellars is brand new to our discount network! ...
  • Instagram Photo: Looking for a healthy meal? Look no further than the @uwclub! This week ...
  • Instagram Photo: Need a little fitness motivation to tackle the #UWThrowdown challenge? ...

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