Chi Walking Seminar
Join us for a half-day immersion into Chi Walking on Saturday, May 14! This four-hour workshop will provide you with a solid base of knowledge on this the gentle but powerful approach that makes walking easier on the body. Laura Houston, a certified Chi Master Instructor, will guide you through exercises and drills that will have you waving goodbye to shin splits, sore muscles, hamstring pulls, and bad knees. You will learn how to improve your posture, strengthen core muscles, and relax tight and overused muscles, while gaining cardio and aerobic conditioning. Register here.
Thursday, May 5, 2016, 6:30 - 7:30 a.m.
Thursday, May 5, 2016, 12 - 1 p.m.
Thursday, May 5, 2016, 6:30 - 9 p.m.
Thursday, May 5, 2016, 7:30 - 9:30 p.m.
Friday, May 6, 2016, 10 - 11:30 a.m.