Welcome to The Whole U!

Focused on creating connections, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Have a question? Ask us at wholeu@uw.edu.

What will The Whole U do next? That’s up to you! Complete our community interest survey and help set the course for our programming in 2019!

Starting Jan. 7, join The Whole U for Dare to Do, an 8-week challenge designed to help you sustain your New Year’s resolutions. Join UW Gymnastics head coach Elise Ray at our Jan. 9 kickoff!

Register to help save lives and make history as part of UW’s partnership with Be The Match, the nation’s largest marrow registry: Join.BeTheMatch.org/UW.

Foods of the World: Bagna Càuda

This dish takes Italian comfort food to new heights. My grandmother would prepare this dish most often on New Year’s Eve, when celebratory familial groups would convene. The dish itself is somewhat like the Italian version of a fondue. My family has made the tradition of eating it while standing around the table. While my [...]

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Staff Story: Lynn Hermanson

Dare to Do in 2019!

Winter 2019 Yoga & Meditation Series

Be The Match: Save A Life

Faculty Friday: Lotta Gavel Adams

To understand trolls is to understand oneself—and professor Lotta Gavel Adams knows them better than most. But Gavel Adams, professor emerita and Barbro Osher Endowed Chair of Swedish Studies at the University of Washington, insists she’s neither troll scholar nor folklorist. “I am an historian of literature and culture who looks at what trolls look like [...]

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In Season: 4 Must-Try Winter Produce Recipes

Have you ever wondered why strawberries in July tasted so good, or why apples in the fall tasted so much better than in other seasons? Winter is no different and there’s plenty of in-season produce to try at its freshest. Here are a few of my favorites: Radish The first time I came across radish [...]

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Dive into December with Whole U Events

Faculty Friday: Annie Nguyen

Upcoming Events

Weight Watchers

Tuesday, Dec. 18, 2018, 11:45 a.m. - 12:30 p.m.

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Lunchtime Tower Trot

Tuesday, Dec. 18, 2018, 12 - 1 p.m.

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Yoga at Harborview

Tuesday, Dec. 18, 2018, 12:15 - 12:45 p.m.

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Yoga at Harborview

Thursday, Dec. 20, 2018, 6:30 - 7:30 a.m.

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Toastermasters - Speak to Succeed

Thursday, Dec. 20, 2018, 12:05 - 12:55 p.m.

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