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Focused on creating connections, holistic wellness, and engaging your interests, The Whole U is for UW, by UW.

Whether you want to improve balance, bone density, or just have a light, energizing midday workout, try Tai Chi at two lunch hour sessions every Thursday this February. It’s an ideal aerobic exercise for any age and beneficial to the cardiovascular, respiratory, nervous, and digestive systems.

In honor of American Heart Month, stop by the Harborview Medical Center Cafeteria Feb. 28 between noon and 1:00 p.m. and sample delectable heart healthy items created by executive chef RJ Owen, including Kimchi Jjigae and Chaat Masala Chicken with Coconut Curry Lentils.

Thinking Spring: Gardening Reads to Grow On

Whatever the groundhog may have to say, we know spring isn’t far away. This month we’re turning our thoughts to freshly tilled earth, new buds, and warmer days ahead. Here are a few inspiring reads that are sure to get you in the gardening state of mind—whether you’re a seasoned green thumb or just getting [...]

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Faculty Friday: Tim Essington

Husky Green Awards: Nominate Sustainability Superheroes

Dare to Do Week 4: The Final Circuit

Faculty Friday: Michelle Martin

Go with the Grain: Ancient Alternatives for a Healthier Heart

This February, we celebrate Heart Health
 Month in an effort to raise awareness about heart disease. Statistics show heart disease is the number one cause of death in the United States, signaling a need for better nutrition and lifestyle factors to combat its spread. Nutritional risk factors include diabetes, being overweight or obese, poor diet [...]

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Dare to Do Week 3: Weight Loss, Meal Prep, and More

We’re already on Day 15 of the Dare to Do 30-day Challenge! We recognize it isn’t easy to make multiple lifestyle changes—does one focus on all four areas each day or try and master one area before moving on to the next? We suggests that if you already eat healthy and exercise regularly, try focusing on [...]

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Staff Story: Hilary Law

Find Balance with These February Events

Upcoming Events

Yoga with Dr. Joe Merrill

Thursday, Feb. 23, 2017, 6:30 - 7:30 a.m.

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Whole U Tai Chi Chen Style

Thursday, Feb. 23, 2017, 12 - 1 p.m.

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Yoga with Dean Peloquin for UW Tower Employees

Thursday, Feb. 23, 2017, 12 - 1 p.m.

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Whole U Tai Chi Yang Style

Thursday, Feb. 23, 2017, 1:10 - 2 p.m.

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Take Control of Your Finances Workshop

Monday, Feb. 27, 2017, 12 - 1 p.m.

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  • Instagram Photo: Completed the #DaretoDo 30-day challenge? Submit your progress at the link ...
  • Instagram Photo: Hanging out with the always-inspiring staff at HMC Tuesday left us feeling ...
  • Instagram Photo: Sample Kimchi Jjigae, Chaat Masala Chicken with Brown Rice & Coconut Curry ...
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