Welcome to The Whole U!

Focused on creating connections, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Have a question? Ask us at wholeu@uw.edu.

Stay true to your New Year’s resolutions with strategies for effective goal-setting from UW Gymnastics head coach Elise Ray-Statz. Watch here.

Share favorite flavors and healthy recipes with colleagues when you host a team potluck for National Nutrition Month. Register here and then send us photos for a chance to win prizes!

Be The Match‘ and help save lives by registering to be a potential marrow donor. Our March goal is 200+ registrantsJoin.BeTheMatch.org/UW.

Staff Story: Joe Grojean

Over the course of his career, Joe Grojean has navigated some dangerous situations and extreme conditions. There was that time as a Peace Corps volunteer in Burundi when he had to be airlifted home with a broken leg after an errant taxi swiped him off his motorcycle. Or that job at a military base on [...]

Continue Reading →

6 reasons to step out for UW Walk Week

Eating for Longevity is Easier Than You Think

Get ‘Financially Fit’ with The Whole U’s newest pillar

Go Green with High Fiber Foods

Dare to Do 2019 in Review

We’ll conclude this year’s Dare to Do wellness challenge as we began it: by pausing to reflect. Eight weeks ago, some 1,650 University of Washington faculty and staff made a commitment to set goals and strive to reach them by focusing on different facets of overall wellness. From taking time to move more to learning how [...]

Continue Reading →

Staff Story: Shondell Reed

Two years into law school at Seattle University, Shondell Reed knew he had to make a change. “I knew I didn’t want to practice law,” says Reed, who today serves as Senior Associate Athletic Director at the University of Washington. “But I also knew my law degree would be helpful in another career.” Growing up [...]

Continue Reading →

No Pressure Recipes for Instant Pots

Start Spring Strong with March Events

Upcoming Events

Lunchtime Tower Trot

Tuesday, Mar. 26, 2019, 12 - 1 p.m.

Learn More →


Turn Your Savings into Retirement Income

Tuesday, Mar. 26, 2019, 12 - 1 p.m.

Learn More →


WW Wellness Workshops (Formerly Weight Watchers)

Tuesday, Mar. 26, 2019, 12:15 - 12:45 p.m.

Learn More →


Yoga at Harborview

Tuesday, Mar. 26, 2019, 12:15 - 12:45 p.m.

Learn More →


WW Wellness Workshops (Formerly Weight Watchers)

Wednesday, Mar. 27, 2019, 11:45 a.m. - 12:15 p.m.

Learn More →


Latest from Twitter

Latest from Instagram

Something is wrong.
Instagram token error.
Load More