Welcome to The Whole U!

Focused on creating connections, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Have a question? Ask us at wholeu@uw.edu.

Stay true to your New Year’s resolutions with strategies for effective goal-setting from UW Gymnastics head coach Elise Ray-Statz. Watch here.

Share favorite flavors and healthy recipes with colleagues when you host a team potluck for National Nutrition Month. Register here and then send us photos for a chance to win prizes!

Be The Match‘ and help save lives by registering to be a potential marrow donor. Our March goal is 200+ registrantsJoin.BeTheMatch.org/UW.

6 reasons to step out for UW Walk Week

UW Walk Week 2019 is officially right around the corner! Start off Spring Quarter strong by focusing on making small improvements in your day to day choices. Setting aside 30 minutes to walk per day is not only physically beneficial, it also provides opportunity to be more mindful and reduce stress as well as appreciate [...]

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Eating for Longevity is Easier Than You Think

Get ‘Financially Fit’ with The Whole U’s newest pillar

Go Green with High Fiber Foods

Dare to Do 2019 in Review

Staff Story: Shondell Reed

Two years into law school at Seattle University, Shondell Reed knew he had to make a change. “I knew I didn’t want to practice law,” says Reed, who today serves as Senior Associate Athletic Director at the University of Washington. “But I also knew my law degree would be helpful in another career.” Growing up [...]

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No Pressure Recipes for Instant Pots

A few years ago, my patients kept telling me about how much they loved their Instant Pots. I thought it must just be another cooking fad. But I kept hearing rave reviews from folks young, old, foodies, novices, moms, and singles that told me it changed their lives. So last year I bought one to [...]

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Start Spring Strong with March Events

Faculty Friday: Charlotte Sanders

Upcoming Events

Yoga at Harborview

Thursday, Mar. 21, 2019, 6:30 - 7:30 a.m.

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Buying a Home Seminar - Harborview

Thursday, Mar. 21, 2019, 12 - 1 p.m.

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Toastermasters - Speak to Succeed

Thursday, Mar. 21, 2019, 12:05 - 12:55 p.m.

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Lunchtime Tower Trot

Tuesday, Mar. 26, 2019, 12 - 1 p.m.

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Turn Your Savings into Retirement Income

Tuesday, Mar. 26, 2019, 12 - 1 p.m.

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