Welcome to The Whole U!

Focused on creating connections, holistic wellness, and engaging your interests, The Whole U is for UW, by UW.

With warmer weather on its way, join us for UW Walk Week April 3 through 7. Get outside with coworkers on a 30-minute walk for National Walk Day April 5 and/or Walk to Work April 7 to celebrate the way we move and the boundless benefits it brings.

Put a new spin on your child’s packed school lunch Mar. 29 when you join us for a seminar with Anne-Marie Gloster, registered dietitian and faculty in the Nutritional Sciences Program, on how to pack easy, healthy and cost-effective school lunches that will keep you and your children happy.

Faculty Friday: Will DePaolo

Will DePaolo studies bacteria, but his science goes viral. His videos exploring the bacterial science behind everyday objects have amassed millions of hits on BuzzFeed and led to appearances on the Today Show, but the associate professor of medicine at the University of Washington Medical Center and director of the UW Center for Microbiome Sciences [...]

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Kneadful Things: The Benefits of Massage

What Does a Healthy Snack Look Like?

Staff Story: Linda Di Biase

4 Deliciously Healthy Cookbooks

What Does a Healthy Lunch Look Like?

Now that we know how to start off our day right with a nutritious breakfast, let’s explore lunch. We asked Judy Simon, dietitian at the UW Medical Center Roosevelt Clinic, adjunct faculty member of the Nutritional Sciences program, and host of our Ask the Dietitian Wednesday Q&A on our Eating Well group, if she would give us [...]

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Faculty Friday: Kathryn Topper

Growing up in the suburbs of Philadelphia, Kathryn Topper thought she wanted to be an astronaut or astrophysicist. That is until tenth grade, when she fell in with a different crowd. This group made a habit of gathering late into the night to talk, sing, and drink—sometimes making a competition of flinging dregs of wine [...]

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Resolution Recap: Dare to Do 2017

What Does a Healthy Breakfast Look Like?

Upcoming Events

Weight Watchers

Tuesday, Mar. 28, 2017, 11:45 a.m. - 12:30 p.m.

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Lunchtime Tower Trot

Tuesday, Mar. 28, 2017, 12 - 1 p.m.

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Yoga with Louise Suhr

Tuesday, Mar. 28, 2017, 12:15 - 12:45 p.m.

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Packing Lunches for Kids Made Easy

Wednesday, Mar. 29, 2017, 12 - 1 p.m.

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Yoga with Dr. Joe Merrill

Thursday, Mar. 30, 2017, 6:30 - 7:30 a.m.

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  • Instagram Photo: To snack or not to snack? And what to snack on? Is there a right answer? ...
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  • Instagram Photo: Librarian Linda Di Biase's research uncovers unsung heroines of Pacific ...

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