Go with the (Hatha) Flow

Celebrate National Yoga Month with The Whole U this September! Whether you’ve been curious about yoga or are a seasoned yogi, join us in experiencing the incredible benefits of yoga. During the whole month of September you’ll find free yoga classes on all campuses, social media inspiration and contests, and an opportunity to participate in our main event in the HUB Ballroom in partnership with UW Recreational Sports Programs and Lululemon. Sign up for these events and more on our events page!

Yoga, Photos, and Husky Spirit in September

The start of the school year is right around the corner, and as much as we are looking forward to a campus buzzing with students, it’s important to take advantage of the last week of summer before the business of the academic year comes back in full force. Whether your version of relaxing involves yoga, [...]

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Every Monday Matters: Hope

Faculty Friday: Gary Hsieh

Nutrition and Diverticulosis

Stranded on Campus: The Emergency Ride Home Program

Satisfy Your Sweet Tooth: Alternative Sugars

In the first article of this two-part series on sugar, we looked at the history and science of natural sweeteners. Sugar is an energy source, so it burns off easily in moderate doses — less than 10 teaspoons a day, says the American Heart Association — but most of us consume way more than that. This surplus sugar often sticks around in our bodies, enlisting in the fat reserves instead of the energy infantry. But what if we could stop sugar from sticking around?

A Look Inside the New University District Food Bank

As I scroll through my Facebook newsfeed each Sunday evening, I encounter endless articles about meal planning. “7 ways to eat healthier this week,” is a familiar headline. “Secret to clean eating habits” is another. But how do the thousands of homeless or impoverished families in Seattle find nutritious meals? How do people who can’t regularly afford [...]

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Summer Throwdown Week 6: Healthy Skin

Satisfy Your Sweet Tooth: Natural Sugars

Upcoming Events

Yoga with Dr. Joe Merrill

Thursday, Sep. 1, 2016, 6:30 - 7:30 a.m.

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Yoga with Dean Peloquin for UW Tower Employees

Thursday, Sep. 1, 2016, 12 - 1 p.m.

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Lunchtime Tower Trot

Tuesday, Sep. 6, 2016, 12 - 1 p.m.

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Free Drop-in Mindfulness Course: Mindfulness & Self-Compassion - a Compassionate Body Scan

Tuesday, Sep. 6, 2016, 6 - 7:30 p.m.

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Yoga with Dr. Joe Merrill

Thursday, Sep. 8, 2016, 6:30 - 7:30 a.m.

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