Chi Walking Seminar

Join us for a half-day immersion into Chi Walking on Saturday, May 14! This four-hour workshop will provide you with a solid base of knowledge on this the gentle but powerful approach that makes walking easier on the body. Laura Houston, a certified Chi Master Instructor, will guide you through exercises and drills that will have you waving goodbye to shin splits, sore muscles, hamstring pulls, and bad knees. You will learn how to improve your posture, strengthen core muscles, and relax tight and overused muscles, while gaining cardio and aerobic conditioning. Register here.

Ambassador Spotlight: Gene Woodard

We talked with Whole U Ambassador Gene Woodard, director of Building Services, about his thoughts on leadership and physical activity. Gene has been at the UW for 30 years. I’ve heard that you like seeing people improve themselves not just in the workplace, but also outside of the workplace — to make sure they have [...]

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See Photos from Take Your Child to Work Day 2016

Get Connected. Get Support. Get Social!

Discounts for May

The Benefits of Eating Locally Grown Foods

How to Pick a Neighborhood with Your Family’s Transportation Needs in Mind

A great commute can make a world of difference – but, of course, you have more than one person’s transportation needs to consider. Perhaps when you’re thinking about an ideal living place, you have to consider your spouse’s workplace location and your children’s daycare or school(s). You need a plan for how to get each [...]

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May Events

As the weather warms up, many of us are ready to be more active and healthy. Here are three events that will get you started this May. What Does Your Gut Tell You? The Importance of Gut Health with Dr. Christina Surawicz has just a few spots left. The latest research is revealing that gut [...]

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Can Money Make You Happy?

Check Out the Winning Recipe from National Nutrition Month!

Upcoming Events

Yoga with Dr. Joe Merrill

Thursday, May 5, 2016, 6:30 - 7:30 a.m.

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Yoga with Dean Peloquin for UW Tower Employees

Thursday, May 5, 2016, 12 - 1 p.m.

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Cultivating Happiness: A Mindful-Based Path, 8-Week Course

Thursday, May 5, 2016, 6:30 - 9 p.m.

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Force Continuum

Thursday, May 5, 2016, 7:30 - 9:30 p.m.

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Suicide Prevention Training for Faculty & Staff

Friday, May 6, 2016, 10 - 11:30 a.m.

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  • Instagram Photo: UW staff member Laura Houston (far left) is back with a Chi Walking Workshop! ...
  • Instagram Photo: What a beautiful day for a mindfulness retreat! Thanks to Tim from Mindfulness ...
  • Instagram Photo: Yesterday we celebrated Bring Your Child to Work Day with a campus walking ...
  • Instagram Photo: “It’s just an improvement to our quality of life.” How to pick a ...
  • Instagram Photo: Happy Earth Day! We're so lucky to be able to celebrate this day on such ...
  • Instagram Photo: Did you know FareStart delivers approximately 1,000 meals every day to ...

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