Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with free virtual mindfulness and fitness classes. Check out upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!
Sign-up for a National Nutrition Month challenge in March!
The Whole U is celebrating our 10 year anniversary in 2024! Join us as we look back over the years and celebrate our amazing community.
Find summer camps, courses and resources for kids through the UW
Summer camps and courses offer numerous benefits for children, fostering personal growth, social development and academic enrichment in a supportive and adventurous environment. The good news is that here are numerous convenient options at the University of Washington. Here are some resources to help you decide on summer care, camps and courses: UW Youth & [...]How to take parental leave: tips from your UW Human Resources leave specialists
So, you’re expecting a new child, either through birth or adoption. Congratulations! It’s wonderful news, but also one of the biggest life events that can come along. Here are tips for taking time away from work to bond with the new member of your family. What are my leave options? Erin Rice, assistant vice president [...]Katie Sadler leads a botanical tour of the world inside the UW Biology Greenhouse
As she leads a tour of the diverse vegetation proliferating inside the UW Biology Greenhouse, Katie Sadler compulsively collects dead leaves, desiccated flowers and spent branches, almost without noticing, the way a mother casually fusses with her child’s hair or straightens his collar. “I wish I had my pruning shears,” she says, with a knowing [...]Upcoming Events
Virtual Weight Training Class with The Whole U
Tuesday, Mar. 19, 2024, 6:15 - 6:45 a.m.
Virtual Weight Training Class with The Whole U
Tuesday, Mar. 19, 2024, 7:15 - 7:45 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Tuesday, Mar. 19, 2024, 11 - 11:15 a.m.
Take Care of YOU; Take ON Challenging Behaviors
Tuesday, Mar. 19, 2024, 12 - 1 p.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Wednesday, Mar. 20, 2024, 11 - 11:15 a.m.