Welcome to The Whole U!

Focused on creating connections, holistic wellness, and engaging your interests, The Whole U is for UW, by UW.

Don’t miss our next event on Mindfulness Meditation. Join us for a peaceful class learning Mindfulness and how to practice it with Katie Evans, a Seattle hypnotherapist and a UW alum with a degree in Psychology. Katie will guide attendees through three meditations that teach how to be present in the moment Dec. 16


Healthy Gifts for the Holiday Table

Do you have someone who is difficult to shop for? Consider giving them gift of healthy eating! Most people love fun kitchen gadgets that spice up the sometimes mundane nighttime ritual of cooking dinner. Below you’ll find a variety of fun gift ideas paired with foods, recipes, and recommendations. With a new year just around the corner, we couldn’t [...]

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Ovations 2016 in Photos

Every Monday Matters

From Woe to Wellness

Warm Up, Chill Out with These Delightful December Events

This Holiday Season, Just Breathe

Thanksgiving is over and we are well on the way to a holiday season full of visitors, gatherings, events, treats, and end of year reports. Over the last three years, The Whole U has published many articles on meditation and mindfulness, so I thought I would draw on some of the best tips and strategies from two [...]

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Share Your Best Travel Snapshots with #UWtimeoff

This is the first in a new series on time off and how it is best spent and shared. We’re asking you to share photos of your favorite activities and destinations under the hashtag #UWtimeoff. In return, we’ll reward the favorites with travel-related prizes and use the tag to feature additional useful travel- and time off-related content throughout the year. The plash of [...]

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Diversify Your Dining Experience

Meet the Artists of Ovations, Part II

Upcoming Events

Lunchtime Tower Trot

Tuesday, Dec. 13, 2016, 12 - 1 p.m.

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Professional Lecture Series on Mindfulness: Mindfulness for Children with Special Needs

Tuesday, Dec. 13, 2016, 6 - 7:30 p.m.

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Yoga with Dr. Joe Merrill

Thursday, Dec. 15, 2016, 6:30 - 7:30 a.m.

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Yoga with Dean Peloquin for UW Tower Employees

Thursday, Dec. 15, 2016, 12 - 1 p.m.

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Whole U Tai Chi Class - A Moving Meditation

Thursday, Dec. 15, 2016, 1 - 2 p.m.

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Latest from Instagram

  • Instagram Photo: Meditation, a bronze sculpture by Christine Federhart, was just one of ...
  • Instagram Photo: Take a break to rebalance! 😌 Next Friday, December 16, join Seattle ...
  • Instagram Photo: UW dance professor Bruce McCormick took flight at this year's Ovations! ...
  • Instagram Photo: As we watch our step in the ice and snow today, what better time to celebrate ...
  • Instagram Photo: Gotta love that fresh-out-the-box Champions Belt smell... Congrats to all ...
  • Instagram Photo: Have a lunch hour like never before by heading over to Room 213 in the ...

Photos by WholeU