Welcome to The Whole U!

Focused on creating connections, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Have a question? Ask us at wholeu@uw.edu.

Starting Jan. 7, join The Whole U for Dare to Do, an eight-week wellness challenge designed to help you make positive, holistic improvements in mind, body, and life and set the pace for positive change.

For an added boost, catch UW Gymnastics head coach Elise Ray on Jan. 9 for a talk on how to set achievable goals and stick to them in the new year!

Register to help save lives and make history as part of UW’s partnership with Be The Match, the nation’s largest marrow registry: Join.BeTheMatch.org/UW.

Be The Match: Save A Life

Did you know that every three minutes, someone in the United States is diagnosed with a blood cancer? But what can you do? You can sign up to become a potential life-saving stem cell donor with Be The Match and be a cure for someone’s cancer. What’s the process like? A simple cheek swab can lead [...]

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Faculty Friday: Lotta Gavel Adams

In Season: 4 Must-Try Winter Produce Recipes

Dive into December with Whole U Events

Faculty Friday: Annie Nguyen

A November to remember at UW

As fall quarter kicked into high gear this November, so did The Whole U! Two month-long challenges got faculty and staff on the move. UW Transportation dared bikers to Ride in the Rain for an active commute, while the community on the Whole U Being Active page undertook a Holiday Strength Challenge. Energy boosted from short bursts [...]

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Share Your Best Travel Snapshots with #UWtimeoff

  The plash of a paddle on the lake in the stillness of early morning. The soft rustle and bounce of pine needles underfoot as you enter a sunlit grove. The inquisitive humor of a child experiencing a new part of the world for the first time. The wisdom in helping them uncover an answer. The wonder at wondering yourself. The joy [...]

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UWCFD raises more than $1.8 million

Try Winter Squash For a Nutritious November

Upcoming Events

Weight Watchers

Tuesday, Dec. 11, 2018, 11:45 a.m. - 12:30 p.m.

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Lunchtime Tower Trot

Tuesday, Dec. 11, 2018, 12 - 1 p.m.

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Yoga at Harborview

Tuesday, Dec. 11, 2018, 12:15 - 12:45 p.m.

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Yoga at Harborview

Thursday, Dec. 13, 2018, 6:30 - 7:30 a.m.

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Toastermasters - Speak to Succeed

Thursday, Dec. 13, 2018, 12:05 - 12:55 p.m.

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