Training

Train with The Whole U! Whether you are new to exercise, are an avid exerciser, or want to try something different, The Whole U has created free online and in-person opportunities for you to be active.


Cardio

Walk

Run or Run/Walk

  • Are you new to running or training for your next race? Register for plans that will keep you accountable and help you progress safely: 5K or 10K and Half or Full Marathon.
  • Join The Whole U Endurance group on Facebook. We trained for the Seattle Rock ‘n Roll Race together and offer running tips!

Stairs

Bike

Swim

  • Coming soon!

Try a TRI

  • Coming soon!

Strength

Kettlebell

  • Register for Coach Marti’s kettlebell handbook. Put your Guinness World Record bell to more use and try the fun workouts.
  • Need group support and new strength moves every now and then? Join the Heavy Metal Caucus group.

Flex at Your Desk

  • Register for a strength handout that you can do at your desk within 10 minutes.


Flexibility

Yoga

  • During National Yoga Month, we challenged everyone to do one pose per week day. This handout includes all 21 poses and their benefits so you can try them on your own.