Training

Train with The Whole U! Whether you are new to exercise, are an avid exerciser, or want to try something different, The Whole U has created free online and in-person opportunities for you to be active.

Looking for motivation, tips, and a supportive community? Join the private Being Active Facebook group.


Cardio

Walk

Run or Run/Walk

Stairs

Bike

  • Register for the UW Medicine Cycling club or join the UW Cycling Club Facebook page.
  • Stretch & Strengthen Handouts: Check out these strengthening and stretching exercises specific for bike riders. Sarah Hannah, PT and Brenda McKenzie, MPT from Hall Health created these handouts.

Swim

  • Coming soon!

Try a TRI

  • Coming soon!

Strength

Kettlebell

  • Register for Coach Marti’s kettlebell handbook. Put your Guinness World Record bell to more use and try the fun workouts.
  • Need group support and new strength moves every now and then? Join the Heavy Metal Caucus group.

Flex at Your Desk

  • Register for a strength handout that you can do at your desk within 10 minutes.


Flexibility

Yoga