Training

Train with The Whole U! Whether you are new to exercise, are an avid exerciser, or want to try something different, The Whole U has created free online and in-person opportunities for you to be active.


Cardio

Walk

Run or Run/Walk

  • Are you new to running or training for your next race? Register for plans that will keep you accountable and help you progress safely: 5K or 10K and Half or Full Marathon.
  • Join The Whole U Endurance group on Facebook. We trained for the Seattle Rock ‘n Roll Race together and offer running tips!

Stairs

Bike

Swim

  • Coming soon!

Try a TRI

  • Coming soon!

Strength

Kettlebell

  • Register for Coach Marti’s kettlebell handbook. Put your Guinness World Record bell to more use and try the fun workouts.
  • Need group support and new strength moves every now and then? Join the Heavy Metal Caucus group.

Flex at Your Desk

  • Register for a strength handout that you can do at your desk within 10 minutes.