The Whole U launched in January 2014 to foster community, promote holistic wellness, and share the great perks available to UW faculty and staff. You can see a recap of our first year here.

The Whole U grew in 2015 and we hosted 172 events! Check out these infographics to see a snapshot of our second year:

Whole U - By the Numbers

By the Numbers


35,362 interactions from 11,669 unique participants

  • 39% Pro Staff
  • 28% Classified Staff
  • 15% Retiree/Guest
  • 11% Academic Personnel
  • 7% Students

Virtual Training

Total participation: 12,413

  • Kettlebell: 880
  • Running/Walking: 1,454
  • Step On Up Stair Program: 297
  • Stretching: 992
  • Yoga: 1,393
  • Eating Well: 2,088
  • Be Active Challenges: 5,309

5 Most Engaged Organizations/Groups

  • Medical Centers: 1,909 Participants
  • School of Medicine: 1,727 Participants
  • Arts & Sciences: 539 Participants
  • Finance & Facilities: 318 Participants
  • Student Life: 310 Participants

Pillar Breakdown

Being Active
  • 47 Articles
  • 83 Events
  • 12 Social Groups
Eating Well
  • 34 Articles
  • 21 Events
  • 1 Social Group
Engaging Interest
  • 70 Articles
  • 29 Events
  • 5 Social Groups
Life Events & Changes
  • 23 Articles
  • 11 Events
  • 2 Social Groups
Staying Healthy
  • 30 Articles
  • 17 Events
  • 25 Articles
  • 11 Events

* Does not include partner events co-promoted by The Whole U or activities only promoted to members of a social group under The Whole U umbrella.

Faculy Spotlight

  • 36 Faculty Friday Articles
  • 20,429 Page Views

The Whole U Discount Network

  • 251 Discounts in 2015
  • 60,394 Page Views

Website Stats

  • 1,380 Average Daily Pageviews
  • 503,845 Pageviews
  • 190,449 Users

Community Enhancers

  • Guinness World Record Umbrella Dance*: 2,185 Participants
  • UW Free Photo Day*: 2,351 Participants
  • Ovations Talent Showcase: 1,230 Participants
  • Scavenger Hunt*: 927 Participants
  • Stress Less Holiday Challenge*: 927 Participants
  • Summer Fitness Challenge: 1,609 Participants
  • Whole U at Husky Athletic Events: 2,217 Participants
  • Yoga Month*: 1,096 Participants

* Event held on all three campuses.

PDF available here.

Meet The Whole U Team


Kimberly Mishra Executive Director of Marketing, Communications, & Engagement

kmishra@uw.edu · 206-685-3845 · Read Posts

You know how the last bullet of most job descriptions reads something like, “other duties as assigned?” Well it is that bullet that has shaped my career path and has allowed me to turn my love of shiny, new things into a workplace strength. I love jumping in the deep end, figuring out how to swim, and leading through change. I also love telling stories, helping others connect, and advocating for the end-user experience.

In addition to working on The Whole U, I serve as the director of Marketing, Communications, & Engagement. With over a decade at UW, I have started to bleed purple. I love this place and its people. Connect with me if you have ideas on how to better promote The Whole U, new ideas for events, or to offer me advice on juggling the demands of parenting (I have a seven-year-old adorable monster) with career and the remnants of a social life. When I am not working or chasing the adorable monster, I am at yoga, throwing ridiculously elaborate dinner parties, or chasing the next shiny new thing.


Lauren Updyke, MS ACSM HFI Assistant Director

updykl@uw.edu · 206-221-3450 · Read Posts

Hi everyone, I’m Lauren, the assistant director for The Whole U Program. I have spent 15 years of my career in Health and Wellness and believe my purpose in life is to motivate others to live their lives with happiness and health. “Can’t” does not exist in my vocabulary maybe because I am a crazy marathoner. Don’t be surprised if we start a virtual walking and running club and enter fun races together!

I have my Masters in Exercise Physiology, am a Certified Personal trainer through the American College of Sports Medicine, and have virtually coached (yes, online) over 10,000 individuals from all over the world with weight loss and fitness. I also managed the Wellness program at Duke University and Hospital for 13 years as fitness and health education manager. I have been at the UW for just over two years and love being a Husky. Let me know if you have an idea for an event because we love making this program for UW, by UW. My role is to provide faculty and staff with awesome resources to begin or continue their health journey, discover cool discounts in the area, plan fun events for UW faculty and staff, find other passionate leaders within the UW family, and lead our Ambassador team as we roll out new and exciting opportunities!

Chiara Iacoviello

Chiara Iacoviello Marketing and Events Consultant

chiarai@uw.edu · 206-221-5935 · Read Posts

Ciao! The first thing you’ll notice when you meet me is my Italian accent! I was born in Rieti, a small town in Central Italy. After I graduated college, I moved to California to pursue an MBA in Marketing and International Business. I thought I would stay in the U.S. only a couple years, but nine years later… I’m still here!

There are so many things that I am passionate about; it’s hard not to fill the whole page. I love opera, interior design, reading, hiking, travelling, learning foreign languages, and exploring new places — whether it’s a new restaurant, park, beach or neighborhood. And cooking, of course cooking! But if I had to pick my favorite thing of all, it would be sharing a meal with my family: sitting around the table, creating memories, and enjoying each other’s company while savoring a yummy homemade meal over a conversation and a bottle of wine. My job as a marketing and events consultant at The Whole U gives me the chance not only to work on things I am passionate about, but also to discover what your passion is, and try to find more and more opportunities for you to follow that passion.

Chloe Yeo

Chloe Yeo Graphic Design Assistant

yeochloe@uw.edu · Follow on Twitter · Read Posts

Hi, I’m Chloe! I’m currently a student in the UW’s Visual Communication Design program, expected to graduate in June 2018. Here at The Whole U, I create visual content such as graphics, flyers, promotional materials — anything to supplement the wonderful information that’s available through this program. I’m also the design editor of The Daily (our student-run newspaper on campus), a volunteer with the Seattle International Film Festival, and a fraternal twin. Being a part of the UW community on multiple platforms has really positively shaped my college experience, and it keeps me busy in the best way. There is so much more for me to learn and experience in this growing city, and I couldn’t be more excited to do it with the creative people around me.

Jeanie Lindsay

Jeanie Lindsay Marketing & Communications Assistant

jilin13@uw.edu · Follow on Twitter · Read Posts

When I decided to major in journalism at UW, my family was nervous. But since coming to work with The Whole U and the MCE team, I’ve been able to show off what that degree is good for in many more ways than one.

I’m a senior who started going to UW in 2013, and when I’m not looking for volunteer opportunities around town or dancing down the street on my way to class, you can usually find me writing, singing, or playing with animals. I love learning about people and I’m eager to get to know what folks are up to and why what they’re doing is awesome. Being excited and getting other people ready to have fun are probably two of my favorite activities, and working with The Whole U makes it easy for me to do both of those things all the time!

Now you know who we are, but what The Whole U is depends on you–your interests, your passions, your availability, and your willingness to reach out to us so we can better meet the needs of our unique community. Please send us your ideas. We don’t know exactly what the future holds, but we know The Whole U will be for UW, by UW.

Is The Whole U required? Does it cost money?

Participation is voluntary and is funded by UW Human Resources.

How are events scheduled? Do you take into account different shifts, schedules, and locations?

Part of being responsive to people’s interests and availabilities means that the times and locations vary. Large events will typically be at lunch on weekdays in a central location to engage the maximum number of people. For smaller events, the location and timing depends on the target participants. For faculty and staff leading their own activities, it remains up to the activity leader. The toolkit contains advice on scheduling to maximize participation.

Is release time available for participation in Whole U activities?

Typically, activities are scheduled to take place during lunch breaks or weekends. When your work schedule conflicts with a Whole U event, it is up to you to speak with your supervisor about the possibility of attending.

We encourage you to stay connected to The Whole U website for information on upcoming events, resources and discounts, but please do so in a way that is appropriate for your unit. If there is any ambiguity with your schedule or the policies that govern your workspace, please talk with your supervisor.

How does UW Medicine’s Social Networking Policy and Guidelines affect participation of faculty and staff who are involved in patient care?

UW Medicine employees should limit their use of The Whole U program’s social media elements in hospital or clinic space to rest or meal breaks, unless social media use has been previously approved by a supervisor.

I see that you include information on volunteerism. Does this mean that I can get release time to volunteer at a non-profit organization?

Participation in Whole U events or service opportunities is on a volunteer basis that exists outside of your normal work responsibilities and is not covered by release time.

What is The Whole U’s Comment Policy?

The Whole U is a moderated website, and reserves the right to not post submitted comments. Please submit your comments at any time, and they will be approved and posted as soon as they can be reviewed-the next business day if not sooner. Generally, we will not post comments that:

  • Are not related to the topic, or are clearly spam.
  • Do not demonstrate mutual respect for the University, University employees and other individuals, including use of abusive or prejudicial language, personal attacks, or unsupported claims.
  • Contain commercial links in support of a business, service, or product.

We will not edit comments. If a comment contains any of the above, or is otherwise considered inappropriate, it will not be approved for posting.

Thank you for visiting our website. We look forward to your comments!