About

The Whole U launched in January 2014 to foster community, promote holistic wellness, and share the great perks available to UW faculty and staff. You can see a recap of our first year here.

The Whole U grew in 2016 and we hosted 160 events! Check out these infographics to see a snapshot of our third year:

By the Numbers

Participants

35,362 interactions from 11,669 unique participants

  • 39% Pro Staff
  • 28% Classified Staff
  • 15% Retiree/Guest
  • 11% Academic Personnel
  • 7% Students

Virtual Training

Total participation: 12,413

  • Kettlebell: 880
  • Running/Walking: 1,454
  • Step On Up Stair Program: 297
  • Stretching: 992
  • Yoga: 1,393
  • Eating Well: 2,088
  • Be Active Challenges: 5,309

5 Most Engaged Organizations/Groups

  • Medical Centers: 1,909 Participants
  • School of Medicine: 1,727 Participants
  • Arts & Sciences: 539 Participants
  • Finance & Facilities: 318 Participants
  • Student Life: 310 Participants

Pillar Breakdown

Being Active
  • 47 Articles
  • 83 Events
  • 12 Social Groups
Eating Well
  • 34 Articles
  • 21 Events
  • 1 Social Group
Engaging Interest
  • 70 Articles
  • 29 Events
  • 5 Social Groups
Life Events & Changes
  • 23 Articles
  • 11 Events
  • 2 Social Groups
Staying Healthy
  • 30 Articles
  • 17 Events
Volunteerism
  • 25 Articles
  • 11 Events

* Does not include partner events co-promoted by The Whole U or activities only promoted to members of a social group under The Whole U umbrella.

Faculy Spotlight

  • 36 Faculty Friday Articles
  • 20,429 Page Views

The Whole U Discount Network

  • 251 Discounts in 2015
  • 60,394 Page Views

Website Stats

  • 1,380 Average Daily Pageviews
  • 503,845 Pageviews
  • 190,449 Users

Community Enhancers

  • Guinness World Record Umbrella Dance*: 2,185 Participants
  • UW Free Photo Day*: 2,351 Participants
  • Ovations Talent Showcase: 1,230 Participants
  • Scavenger Hunt*: 927 Participants
  • Stress Less Holiday Challenge*: 927 Participants
  • Summer Fitness Challenge: 1,609 Participants
  • Whole U at Husky Athletic Events: 2,217 Participants
  • Yoga Month*: 1,096 Participants

* Event held on all three campuses.

PDF available here.

Meet The Whole U Team

Kimberly Mishra Executive Director of Marketing, Communications, & Engagement

kmishra@uw.edu · 206-685-3845 · Read Posts

You know how the last bullet of most job descriptions reads something like, “other duties as assigned?” Well it is that bullet that has shaped my career path and has allowed me to turn my love of shiny, new things into a workplace strength. I love jumping in the deep end, figuring out how to swim, and leading through change. I also love telling stories, helping others connect, and advocating for the end-user experience.

In addition to working on The Whole U, I serve as the director of Marketing, Communications, & Engagement. With over a decade at UW, I have started to bleed purple. I love this place and its people. Connect with me if you have ideas on how to better promote The Whole U, new ideas for events, or to offer me advice on juggling the demands of parenting (I have a seven-year-old adorable monster) with career and the remnants of a social life. When I am not working or chasing the adorable monster, I am at yoga, throwing ridiculously elaborate dinner parties, or chasing the next shiny new thing.


Lauren Updyke, MS ACSM HFI Assistant Director

updykl@uw.edu · 206-221-3450 · Read Posts

Hi everyone, I’m Lauren, the assistant director for The Whole U Program. I have spent 17 years of my career in Health and Wellness.  I have my Masters in Exercise Physiology, am a Certified Personal trainer through the American College of Sports Medicine, and have coached over 10,000 individuals online from all over the world. I managed the Wellness program at Duke University and Hospital for 13 years as fitness and health education manager. I’ve been at the UW for nearly four years and love being a Husky. Let me know if you have an idea for an event because we love making this program for UW, by UW. My role is to lead our team of five and provide faculty and staff with awesome opportunities that support them on their health journey! Email me if you are interested in being a Whole U ambassador or if you have a fun idea for us. When I’m not working at The Whole U, I am either training for a marathon, travelling with my husband and two kids, or racing from one kid activity to the next 🙂


Chiara Iacoviello Marketing and Events Consultant

chiarai@uw.edu · 206-221-5935 · Read Posts

Ciao! The first thing you’ll notice when you meet me is my Italian accent! I was born in Rieti, a small town in Central Italy. After I graduated college, I moved to California to pursue an MBA in Marketing and International Business. I thought I would stay in the U.S. only a couple years, but nine years later… I’m still here!

There are so many things that I am passionate about; it’s hard not to fill the whole page. I love opera, interior design, reading, hiking, travelling, learning foreign languages, and exploring new places — whether it’s a new restaurant, park, beach or neighborhood. And cooking, of course cooking! But if I had to pick my favorite thing of all, it would be sharing a meal with my family: sitting around the table, creating memories, and enjoying each other’s company while savoring a yummy homemade meal over a conversation and a bottle of wine. My job as a marketing and events consultant at The Whole U gives me the chance not only to work on things I am passionate about, but also to discover what your passion is, and try to find more and more opportunities for you to follow that passion.

Rachel Connelly Graphic Design Assistant

raycon@uw.edu · Read Posts

Hi everyone! My name is Rachel. I am studying Visual Communication Design here at the UW. I create graphics, flyers, and other promotional materials for The Whole U. When I’m not in front of the computer, I spend my time playing the saxophone in the Husky Marching Band, reading about typefaces, data visualization, or philosophy, listening to music, running, rowing, hiking, photographing, drawing, cooking, and hanging out with my wonderful friends! If my budget permitted it, I would eat sushi for every meal. As someone with many interests, I love the fact that The Whole U incorporates such a large variety of activities and workshops that bring our community together.


Matthew Macdonald Leib Web Editor and Visual Producer

mleib22@uw.edu · Read Posts

Hi, I’m Matthew. I joined The Whole U in October 2016 after five years writing and producing videos in New York and a lifetime listening to Mariners games until well after midnight. I’m thrilled to be part of The Whole U team and its mission of celebrating faculty and staff connections and contributions to the UW community and beyond.

In my free time, I enjoy running, podcasts, playing squash, and history, but as a generalist—and a journalist—I’m always eager to learn more about new topics and areas of interest. That’s the best part of my role as web editor and visual producer at The Whole U: meeting the many who make up the community here and helping them share their stories of passion and expertise. I believe everyone has something worth sharing; it’s just a matter of asking the right questions. If you have a story waiting to be told or know of one, don’t hesitate to drop me a line. Go Dawgs! And go M’s!


Christine Nguyen Marketing and Communications Assistant

cmnguyen@uw.edu · Read Posts

Hi all! I’m Christine. Currently, I am a student in the UW’s Department of Communications and Department of History. I have previously spent my time at a company over one hundred years old, spearheading the first ever Marketing Department and I am now a part of the team here at The Whole U! I’m more than excited to dive deeper into the UW community and involving myself in a program that promotes our culture and lifestyle.

I love exploring the world and learning about new cultures and histories, you can often find me reading/researching about historical (and present) societies. On other days, you might find me on a mat. I am a (very) competitive judoka! If I’m not engaging or awing over history and cultures, I’m probably breaking a sweat training in Judo. The Whole U provides me with the chance to have a hands-on impact to the community around me. One of the most exciting things about being a part of The Whole U team is not only do I get to learn about the passions and cultures within the UW community, I get to do it along side with a team that is just as thrilled as I am.

Now you know who we are, but what The Whole U is depends on you–your interests, your passions, your availability, and your willingness to reach out to us so we can better meet the needs of our unique community. Please send us your ideas. We don’t know exactly what the future holds, but we know The Whole U will be for UW, by UW.

Is The Whole U required? Does it cost money?

Participation is voluntary and is funded by UW Human Resources.

How are events scheduled? Do you take into account different shifts, schedules, and locations?

Part of being responsive to people’s interests and availabilities means that the times and locations vary. Large events will typically be at lunch on weekdays in a central location to engage the maximum number of people. For smaller events, the location and timing depends on the target participants. For faculty and staff leading their own activities, it remains up to the activity leader. The toolkit contains advice on scheduling to maximize participation.

Is release time available for participation in Whole U activities?

Typically, activities are scheduled to take place during lunch breaks or weekends. When your work schedule conflicts with a Whole U event, it is up to you to speak with your supervisor about the possibility of attending.

We encourage you to stay connected to The Whole U website for information on upcoming events, resources and discounts, but please do so in a way that is appropriate for your unit. If there is any ambiguity with your schedule or the policies that govern your workspace, please talk with your supervisor.

How does UW Medicine’s Social Networking Policy and Guidelines affect participation of faculty and staff who are involved in patient care?

UW Medicine employees should limit their use of The Whole U program’s social media elements in hospital or clinic space to rest or meal breaks, unless social media use has been previously approved by a supervisor.

I see that you include information on volunteerism. Does this mean that I can get release time to volunteer at a non-profit organization?

Participation in Whole U events or service opportunities is on a volunteer basis that exists outside of your normal work responsibilities and is not covered by release time.

What is The Whole U’s Comment Policy?

The Whole U is a moderated website, and reserves the right to not post submitted comments. Please submit your comments at any time, and they will be approved and posted as soon as they can be reviewed-the next business day if not sooner. Generally, we will not post comments that:

  • Are not related to the topic, or are clearly spam.
  • Do not demonstrate mutual respect for the University, University employees and other individuals, including use of abusive or prejudicial language, personal attacks, or unsupported claims.
  • Contain commercial links in support of a business, service, or product.

We will not edit comments. If a comment contains any of the above, or is otherwise considered inappropriate, it will not be approved for posting.

Thank you for visiting our website. We look forward to your comments!