Break Another World Record

Last January, faculty and staff broke the Guinness World Record for the Largest Kettlebell Class in history. On January 28, 2015, we’re going after another record: the World’s Largest Umbrella Dance. Check out this video for a preview

We’ll take over Husky Stadium, Bothell’s Husky Hall, and Tacoma’s University Y from noon – 1p.m. to show the world we’re not afraid of a little rain. Space is limited for this once in a lifetime experience…register now!

Follow the fun as we teach the dance all over UW on Facebook, Twitter, or Instagram!

On The Ave: 5 Lunches for $5

The Ave is brimming with great places to grab glazed teriyaki, loaded burritos, and specialty sandwiches. But paying $7-10 for a meal can wear down your wallet. Since hefty prices are often due to big portion sizes, choosing smaller entrees can be good for both your budget and your diet. I hit the Ave to [...]

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A Prescription for Managing Seasonal Depression

Ovations! A Night to Remember

Harborview Medical Center Crushes 50K Stair Climb Challenge

Week Six – The Bitter Sweetness of the Season

Tips for Eating Healthy over the Holidays

Holidays are filled with favorite foods, family traditions, and fun. However, it can also be a busy time of year with worries about how to stay healthy. Here are some tips for healthy holiday cheer. Meals: Stick to your normal routine and don’t skip meals to save room for later. Eat most of your meals [...]

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Dare to Do in 2015

We go into the new year with fresher eyes, new perspectives, better attitudes, and of course new fitness and weight goals. Whether or not we stamp it as a New Year’s resolution, we think about how we can be better inside and out. Some of us cut out specific things in our daily routine like [...]

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5 Tips for Staying Energized at Work

Make History & Break Another World Record with The Whole U!

Upcoming Events

Holiday Art and Gift Sale

Ongoing through Tuesday, Dec. 23, 2014

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Swing Dancing with Austin Siedentopf

Monday, Dec. 22, 2014, 5:30 - 6:30 p.m.

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Lunchtime Tower Trot

Tuesday, Dec. 23, 2014, 12 - 1 p.m.

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SLU Kettlebell Class

Tuesday, Dec. 23, 2014, 12:15 - 12:30 p.m.

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Running/Walking Group

Wednesday, Dec. 24, 2014, 12 - 12:30 p.m.

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  • Instagram Photo: UW Bothell is in the #holidayspirit! Are you? #uw #uwb #tistheseason
  • Instagram Photo: The Whole U team unloaded 2,000 umbrellas yesterday! Don't let our hard ...
  • Instagram Photo: Did you hear about our Dare To Do Challenge?  With the new year approaching, ...
  • Instagram Photo: #Repost @drdonalson.
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An evening of culture and entertainment ...
  • Instagram Photo: The Figgy Pudding carolers were such a hit after the show! #uwovations ...
  • Instagram Photo: Time for a brief intermission. Such great acts have gone and more yet to ...

Photos by WholeU