Better Every Day

This May we’ve got events to bring out your best. Live on the east side? Try a free cycling workout at Flywheel Sports on Sunday, May 3. Or join us on Thursday, May 21for a seminar on Life Hacks for Eating Better and Moving More in Genome Sciences Building. And we couldn’t be more excited to hear from Dr. Pepper Schwartz on The Surprising Secrets of Happy Couples on Wednesday, May 27 in the HUB.

Check out our events page for more ways to live, learn, engage, and thrive!

Women’s Fitness

Championing the physical fitness of my patients is one of my primary goals as a physician. Being physically active can significantly decrease risks for multiple health conditions. Yet, exercise frequently gets neglected in our daily busyness, especially by women, who are often consumed with the multitude of tasks required to manage their families and careers. [...]

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Volunteer along the seaside with UW’s COASST program

Coming in May: Life Hacks for Eating Better & Moving More

Get Cycling: Resources & Opportunities

How to do the UW Scavenger Hunt Like an Olympian!

Allergies: What Causes Them & What You Can Do

Allergies affect up to 20% of the population to some degree. Seasonal symptoms include a runny nose, fits of sneezing, watery eyes, extreme fatigue, and generally feeling awful. These symptoms can be particularly vexing in June, the peak of the grass pollen season. Some people also suffer from asthma experience wheezing and difficulty breathing. Symptoms [...]

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Just 73 days to earn your $125 incentive

If you have health insurance through the Public Employees Benefits Board (PEBB) and would like a $125 incentive, you need to read this article. I know, I know… reading about health insurance is not everyone’s favorite topic. But, come on, $125 is a good chunk of change. So I am going to strip away all [...]

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Dr. Paul Ramsey on a Culture of Good Health

8 Very Different Ways to Volunteer at the UW

Upcoming Events

On Your Behalf: Advance Directives and Planning Tools

Tuesday, Apr. 28, 2015, 12 - 1 p.m.

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Lunchtime Tower Trot

Tuesday, Apr. 28, 2015, 12 - 1 p.m.

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SLU Kettlebell Class

Tuesday, Apr. 28, 2015, 12:15 - 12:30 p.m.

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Running/Walking Group

Wednesday, Apr. 29, 2015, 12 - 12:30 p.m.

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Yoga with Dr. Joe Merrill

Thursday, Apr. 30, 2015, 6:30 - 7:30 a.m.

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