Spring into Action with The Whole U

What will you do this spring? Try a new workout? Zen out in a mindfulness retreat? Save money using your UW discount? Learn new cooking techniques? The Whole U is here to help you create connections, get active, and make a difference in our community. Watch our events calendar or follow us on Twitter, Instagram, or Facebook for opportunities just for UW, by UW.

Live. Learn. Engage. Thrive.

The Never Bored Board

Hi guys. A common thread in my coaching sessions as I travel around our various campus locations helping you with your kettlebell technical practice, is your desire to “try something new and different” with your fitness. It seems that we have all been drawn to the kettlebell because we haven’t tried it before. When I [...]

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Scavenger Hunt Brings Out the Sleuths in Faculty & Staff

Bothell Preps for 9th Annual 5K

The Sun is Out, and University Book Store is Ready for Adventure!

Vitamin B12 Deficiency: Are You At Risk?

Top 5 Things the Burke Reveals in the New Exhibit ‘Imagine That’

Imagine That: Surprising Stories and Amazing Objects of the Burke Museum opens this Saturday! Here are the Top 5 reasons you should check it out: The tip of the iceBurke. Neil MacGregor, Director of the British Museum once said, “museums are like icebergs: there is always far more going on beyond what you can see [...]

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The Ultimate Guide to Gardening Resources at UW & Beyond

My mom has a green thumb. She kept a beautiful flower garden in our side yard and tended the azaleas, rhodies, and forsythia that lined our front walk. Here in Seattle, when I see that bright yellow forsythia burst out under the spring sun, I instantly think back to the bright row that lined our [...]

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The Bad, the Good, and Your UW Opportunities for Weight Loss

Take a Mind-Body Lunch Break with Henry Art Gallery!

Upcoming Events

Earth Day Challenge

Ongoing through Wednesday, Apr. 30, 2014

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UW Botanic Gardens ProHort: First Detector Spring Monitoring Walk

Wednesday, Apr. 16, 2014, 9 a.m. - 12 p.m.

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UW Police Department Annual Open House

Wednesday, Apr. 16, 2014, 1 - 4 p.m.

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Music of Today: DXARTS

Thursday, Apr. 17, 2014, 7:30 p.m.

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UW Botanic Gardens: Intensive Vegetable Gardening

Saturday, Apr. 19, 2014, 10 - 11 a.m.

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Latest from Twitter

Latest from Instagram

  • Really enjoying the signatures at the bottom of the banner. #swordofdarkness #kids #wholeuhunts
  • Voting on the Peeps is heating up! #wholeuhunts
  • The Scavenger Hunt is off to a great start! Lauren spotted this team from Libraries on the move 😎 #wholeuhunts
  • Executive Chef Tracey MacRae at the first Whole U cooking seminar!
  • Thank you to the Center for Child and Family Well-Being for hosting a free seminar for faculty & staff! #mindful #parenting
  • The Whole U baseball caps arrived so I asked Rob to model one! Only one way to snag one yourself...the Scavenger Hunt on Friday or Saturday 😎 #wholeuhunts

Photos by WholeU