Yoga, Heart Walk, & Much More!

We’re more than half way through National Yoga Month! Sign up to have a Pose of the Day emailed to you or try Desk Yoga whenever you need a quick break. You could also win a yoga class for you and your colleagues by sending us a photo and letting us know why your team is fantastic. Multiple teams will win!

Yoga not your thing? Check out the Heart Walk, Step On Up, or a three-minute meditation. And that’s just the tip of Dub’s tail…Watch our events calendar or follow us on Facebook,Twitter, or Instagram for opportunities just for UW, by UW.

Healthy Back to School Lunches

With our busy schedules, it can be a challenge to pack healthy lunches for ourselves and our kids. Here are a few tips to help get the new academic year off to a smooth start for everyone in your family: Make your list and shop for the week ahead of time. Figure out your lunches [...]

Continue Reading →

Former Grad Student, Staff Member Co-Authors UW Book

Mythbusters: Will Drinking Water Help With…?

School of Drama Thrives With Volunteers, New Plays

Meet your UW Yogis

Walk for Hope This Month

Most of us know someone who has been touched by cancer. My husband, Greg, and I lost his sister, Teri, to breast cancer in 2002. She was only 47, and left behind two young sons. Teri might not have been my blood sister, but she was my heart sister for over 20 years. One day [...]

Continue Reading →

3 Reasons to Get a Flu Shot Early

The flu is tricky, and I always forget how bad it is until I catch it. Here are three reasons to get your flu shot early and stay on the safe side of flu: It’s highly contagious The virus changes and new strains appear When flu season actually kicks in is not an exact science [...]

Continue Reading →

7 Yoga Books to Inspire Your Practice

UW Perks for Your Loved Ones

Upcoming Events

21-Day Yoga Pose Challenge

Ongoing through Tuesday, Sep. 30, 2014, 5 p.m.

Learn More →

Campus Flu Shot Clinic

Monday, Sep. 22, 2014, 10 a.m. - 3 p.m.

Learn More →

Lunchtime Tower Trot

Tuesday, Sep. 23, 2014, 12 - 1 p.m.

Learn More →

Discovery Hall grand opening

Tuesday, Sep. 23, 2014, 4:30 - 5:30 p.m.

Learn More →

Running/Walking Group

Wednesday, Sep. 24, 2014, 5:30 - 6 p.m.

Learn More →

Latest from Twitter

Latest from Instagram

  • Instagram Photo: With an added cutout member/mascot, the Meany Mudras team from UW World ...
  • Instagram Photo: Tired of running all by your lonesome? Check out our weekly Wednesday walking/running ...
  • Instagram Photo: It's officially the last week of summer...boooo. Make use of the final ...
  • Instagram Photo: The Whole U's rockin' the boat!

And we wanna hook you up! Follow the Pose ...
  • Instagram Photo: Check out Sammy (above) and other #uw faculty/staff dogs in The Whole U's ...
  • Instagram Photo:  ...

Photos by WholeU