Go with the (Hatha) Flow

Celebrate National Yoga Month with The Whole U this September! Whether you’ve been curious about yoga or are a seasoned yogi, join us in experiencing the incredible benefits of yoga. During the whole month of September find free yoga classes on all campuses, social media inspiration and contests, and an opportunity to participate in our main event in the HUB Ballroom in partnership with UW Recreational Sports Programs and Lululemon. More Yoga Month opportunities on our events page!

While putting your body at ease with yoga, why not put your mind at ease as well?  Talk self-defense and safety with UWPD, Safe Campus, and React Mobile on Sept. 28. With your new insights, walk with peace of mind on or off campus.

What do I do with this? Let’s Talk Trash

You’re standing in front of the waste receptacles with your hands full of trash. You want to avoid singlehandedly destroying the environment, but you’re also unsure of what to toss in the recycle, compost, or landfill-bound garbage bins. A group of people start to walk by you and seemingly sort their trash effortlessly. What? We [...]

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UW Summer Throwdown was a Success!

For the past three years, The Whole U has offered a summer fitness challenge for UW faculty and staff and their families to support their summer health goals. Each year we reach more people — in 2014 we had 100 teams participate, and this year the number of teams climbed to over 260! In addition [...]

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Not so Fast, Food: Turning Junk Meals into Nutrient Goldmines

Here at The Whole U, we love talking about eating well. But talking about something is completely different than being able to do it regularly. I cannot count the number of times I have solely consumed pizza for three days (yes, that actually happened more than once), but one thing is for sure: it’s not [...]

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  • Instagram Photo: Congrats to these ladies for winning last week's yoga contest: yoga with ...
  • Instagram Photo: We still have tote bags to give away for our weekly yoga challenge! Strike ...
  • Instagram Photo: Happy first day of Fall, everyone! 
#autumn🍁 #uw #byesummer
  • Instagram Photo: Yoga Month leaving you sore? @kirchoff_fitness shows us how to loosen tight ...
  • Instagram Photo: Show @uofwa your talent! We still have some spots available for Ovations ...
  • Instagram Photo: It's Week 2 of our Yoga Month photo contest! Grab a partner and strike ...

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