Our Biggest Event is One For the Record Books

On January 28, 2015, we’re attempting to break the Guinness World Record for the World’s Largest Umbrella Dance. We’ll take over Husky Stadium, Bothell’s Husky Hall, and Tacoma’s University Y from noon – 1p.m. to “Shake It Off” and show the world we’re not afraid of a little rain. Follow the fun on Facebook, Twitter, or Instagram! And share your own comments and photos with #wholeushake

See you there!

Dare to Do More Strength – Week Three

The focus of week three of the Dare to Do Challenge is STRENGTH. While cardio is very important to your daily routine, strength training has benefits of its own: it protects your bones and muscle mass, keeps you functionally strong, improves your energy, and helps with your mood. Most strength regimes work, but with so [...]

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4 Soup Recipes for Winter

Think on Your Feet with New Improv Class

What to Expect When Breaking a Guinness World Record

Burn Calories & Gain Energy at Work!

Infographic: Sitting Disease

Commuting to work, sitting at your desk, eating dinner, watching television… the number of hours we spend sitting doesn’t seem cringe-worthy until we add it all up, does it? That’s why it’s important to be aware of the Sitting Disease. According to James Levine, MD, a leader in sitting research, “Growing evidence suggests that the [...]

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Remembering King’s Vision on MLK Day

Next week, volunteers throughout America will donate their day off to honor the public service legacy of Martin Luther King, Jr. Today, on what would’ve been his 86th birthday, The Whole U takes a look at King’s legacy as it pertains to race relations. While spearheading a movement for equality in the 1960s, many people called the now-celebrated [...]

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Make a Valentine for a UWMC Patient

It’s 5 O-Clock Somewhere: The Best Happy Hours Near Your Campus

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  • Instagram Photo: The Umbrella Dance shirts just arrived! The Whole U office is turning into ...
  • Instagram Photo: #tbt to our Guinness World Record breaker last year! We smashed the record ...
  • Instagram Photo: Got any plans for the weekend? Why not bring family & friends to a FREE ...
  • Instagram Photo: Martin Luther King made waves with his actions and beliefs. What are you ...
  • Instagram Photo: Only 2 more weeks until the Umbrella Dance! We're still looking for more ...
  • Instagram Photo: Looking for affordable food and drink options to help you unwind after ...

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