Break Another World Record

Last January, faculty and staff broke the Guinness World Record for the Largest Kettlebell Class in history. On January 28, 2015, we’re going after another record: the World’s Largest Umbrella Dance. Check out this video for a preview

We’ll take over Husky Stadium, Bothell’s Husky Hall, and Tacoma’s University Y from noon – 1p.m. to show the world we’re not afraid of a little rain. Space is limited for this once in a lifetime experience…register now!

Follow the fun as we teach the dance all over UW on Facebook, Twitter, or Instagram!

A Prescription for Managing Seasonal Depression

Every fall, as the days grow shorter and the sky darkens, I see patients whose mood begins to match the gloomy external world. They are tired, sleep long hours, and have trouble getting out of bed or leaving the house. Their arms and legs feel like lead, and their strongest desires are cravings for sweet [...]

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Ovations! A Night to Remember

Harborview Medical Center Crushes 50K Stair Climb Challenge

Week Six – The Bitter Sweetness of the Season

Tips for Eating Healthy over the Holidays

Dare to Do in 2015

We go into the new year with fresher eyes, new perspectives, better attitudes, and of course new fitness and weight goals. Whether or not we stamp it as a New Year’s resolution, we think about how we can be better inside and out. Some of us cut out specific things in our daily routine like [...]

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5 Tips for Staying Energized at Work

We’ve all been there – those days when you’re having a rough morning, experiencing the post-lunch sleepiness, or hitting that 3 O’clock crash. Sometimes, it’s hard to stay energized throughout the work day and simply toughing out the tiredness or reaching for another cup of coffee isn’t always the best option. Instead, opt for some [...]

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Make History & Break Another World Record with The Whole U!

Time for Holiday Apps, Desserts, & Drinks!

Upcoming Events

Holiday Art and Gift Sale

Ongoing through Tuesday, Dec. 23, 2014

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Yoga with Dr. Joe Merrill

Thursday, Dec. 18, 2014, 6:30 - 7:30 a.m.

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Yoga with Adi Turner

Thursday, Dec. 18, 2014, 12 - 1 p.m.

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SLU Kettlebell Class

Thursday, Dec. 18, 2014, 12:15 - 12:30 p.m.

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Yoga at the Henry

Thursday, Dec. 18, 2014, 12:30 - 1:30 p.m.

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  • Instagram Photo: UW Bothell is in the #holidayspirit! Are you? #uw #uwb #tistheseason
  • Instagram Photo: The Whole U team unloaded 2,000 umbrellas yesterday! Don't let our hard ...
  • Instagram Photo: Did you hear about our Dare To Do Challenge?  With the new year approaching, ...
  • Instagram Photo: #Repost @drdonalson.
An evening of culture and entertainment ...
  • Instagram Photo: The Figgy Pudding carolers were such a hit after the show! #uwovations ...
  • Instagram Photo: Time for a brief intermission. Such great acts have gone and more yet to ...

Photos by WholeU