It’s Summer!

It’s finally summer! Let’s celebrate by trying something new. From book clubs to ball games, there are tons of activities to chose from. Check out our calendar for events or peruse 180 discounts for faculty and staff. And Yoga Month is coming soon…enter now to win a yoga class for you and your colleagues!

There’s no time like the present to Live. Learn. Engage. Thrive. To connect with others and get the most out of The Whole U, follow us on Twitter, Instagram, or Facebook.

Yogi’s choice: Top 10 Ways to Participate in Yoga Month

It’s here! Yoga Month is finally here and The Whole U is excited to celebrate with you! There are yoga contests, classes, discounts, and events…it’s your choice! Participate in all or a few of these super cool options: 1. Enter our Yoga Break Contest. Do you and your colleagues need a Yoga Break? Let us [...]

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The Scoop on Interval Training

Free Photo Day was a Hit!

UW Dawg Daze at the Mariners

Slouching…So Wrong but it Feels So Right

Kale. Must I?

Kale chips, kale slaw, kale pie. I needed to get onboard with kale. I find it hard to chew, pretty flavorless, and the leaves are gargantuan. I’m not anti-vegetable; far from it actually. I love my leafy greens. Ever since my college roommates schooled me in eating veggies, broccoli has been a main staple in [...]

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UW Farm is Looking for Volunteers!

The University of Washington farm is a center of education, community, and good old-fashioned hard work, disguised as playing in the dirt. In a nutshell, the farm’s goal is to facilitate farming education and promote sustainability. It started seven years ago when a group of students, staff, and faculty came up with the idea of [...]

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29 Years of a Husky Running Tradition!

14 Gluten-Free Options Near Seattle, Bothell or Tacoma Campuses!

Upcoming Events

21-Day Yoga Pose Challenge

Tuesday, Sep. 2, 9 a.m. - Tuesday, Sep. 30, 2014, 5 p.m.

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Lunchtime Tower Trot

Tuesday, Sep. 2, 2014, 12 - 1 p.m.

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Running/Walking Group

Wednesday, Sep. 3, 2014, 5:30 - 6 p.m.

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Yoga with Dr. Joe Merrill

Thursday, Sep. 4, 2014, 6:30 - 7:30 a.m.

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Yoga with Adi Turner

Thursday, Sep. 4, 2014, 12 - 1 p.m.

Learn More →


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  • Instagram Photo: A short #tbt to Sunday's #uwfreephotoday. Want a recap of the event or ...
  • Instagram Photo: Thanks for participating in the giveaway contest everyone! The winner of ...
  • Instagram Photo: Here's a snap from last night's Enhancing Your Fall Landscape event! Thanks ...
  • Instagram Photo: Sayonara summer blossoms and hellooooo fall flora! Who's excited for the ...
  • Instagram Photo: Thanks so much for the great Free Photo Day turnout everyone! I hope you ...
  • Instagram Photo: Who's excited for Free Photo Day?!? Everyone at The Whole U is stoked and ...

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