Feel the Calm

Want to get away from it all? Join us for a one-day mindfulness retreat on Saturday, September 26. Tim Burnett from Mindfulness Northwest will lead us in a day of stress reduction, body awareness, and inner care. Sign up here.

We also invite your to celebrate National Yoga Month for all of September. We’ll have free yoga classes, yoga videos, and articles on the benefits of yoga written by campus experts. Don’t miss out…register here.

Follow us on Facebook, Twitter, or Instagram for more opportunities just for UW, by UW.

UW Dawg Daze with the Mariners & Sounders

The University of Washington has one of the largest weeks of welcome in the nation! We host over 250 academic and co-curricular events through the first week of the school year. This year, Dawg Daze will run from Thursday, September 24 through Sunday, October 4. To get a glimpse of Dawg Daze from a student [...]

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Harborview Steps On Up

6 Unique Berry Recipes from Cultivate’s Chef de Cuisine

Four 25-35-Year Staff Members Share Reflections

Starting the New School Year Stronger & More Fit!

UW Retiree Resource Fair Coming Soon!

Thinking about retirement and wondering where to turn for help? At the UW Retirement Association, we work not only with retirees, but also with what we call pre-retirees: current faculty and staff who are beginning to think about the possibilities ahead of them. Are you a pre-retiree? You might be if… Your retired colleagues keep [...]

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Ambassador Spotlight: Mariah Crystal

We talked with Whole U Ambassador Mariah Crystal, an international admissions advisor/recruiter at UW Bothell, about serving in the Peace Corps and why she wanted to be part of our program when she returned. What brought you to the UW? I began studying at the University of Washington Bothell in 2007, and graduated from the [...]

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Mindfulness Basics

Free Photo Day: Largest Whole U Event Yet

Upcoming Events

Lunchtime Tower Trot

Tuesday, Sep. 1, 2015, 12 - 1 p.m.

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UW Medicine/South Lake Union Kettlebell Exercise Class

Tuesday, Sep. 1, 2015, 12:15 - 12:30 p.m.

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Yoga with Dr. Joe Merrill

Thursday, Sep. 3, 2015, 6:30 - 7:30 a.m.

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Yoga with Adi Turner for UW Tower Employees

Thursday, Sep. 3, 2015, 12 - 1 p.m.

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UW Medicine/South Lake Union Kettlebell Exercise Class

Thursday, Sep. 3, 2015, 12:15 - 12:30 p.m.

Learn More →


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  • Instagram Photo: September is National Yoga Month, and we're committing to wellness! Register ...
  • Instagram Photo: This past weekend, @uofwa faculty, staff, & their families joined us at ...
  • Instagram Photo: We're teaming up with #UWMedicine to sponsor a one-day mindfulness retreat ...
  • Instagram Photo: #Repost @ayatsato ・・・
Thanks for inviting me out to shoot again this ...
  • Instagram Photo: A giant thank you to all the volunteers who worked on a beautiful Sunday, ...
  • Instagram Photo: Thank you from The Whole U & UW HR to everyone who came to #uwfreephotoday! ...

Photos by WholeU