An Unforgettable February

Focused on creating connections, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. We’re honored to kick off February with a seminar on the sitting disease from UW Sports Medicine experts. There’s also a cooking demo from a UW Dining executive chef, a volunteer opportunity you can do on break, and a head to toe workout with barre3.

Check out all our upcoming events or follow us on Facebook, Twitter, or Instagram for more opportunities.

Dancing Our Way to Another World Record

We came. We danced. We set another world record! Over 1,700 people flooded into Husky Stadium on Wednesday to take part in the World’s Largest Umbrella Dance, with another group of 47 at Husky Hall in Bothell and 35 at the UW Tacoma Y. A bright white sea floated over the football field as Taylor [...]

Continue Reading →

Dare to Do: Meet the Coaches

Watch: Whole U Attempts World’s Largest Umbrella Dance Today

Wine, Barre, Birthdays & More: 6 February Events

Dare to Do More Strength – Week Three

4 Soup Recipes for Winter

What’s my favorite thing about winter? Soup. On a cold, dark, and rainy day, nothing sounds better than warm, delicious soup. Prepping my ingredients and cooking them over the stovetop instantly puts me in a good mood. But I’m even happier when I get to taste the first bite. I like making big batches of [...]

Continue Reading →

Think on Your Feet with New Improv Class

On March 10, UW Professional & Organizational Development is offering Thinking on Your Feet, a new improv-based class. I recently talked with facilitator Julian Schrenzel about his novel approach to helping people become more effective and innovative at work. How did your new class for POD come about? JS: I taught a short workshop on [...]

Continue Reading →

What to Expect When Breaking a Guinness World Record

Burn Calories & Gain Energy at Work!

Upcoming Events

Twelfth Night

Saturday, Jan. 31, 2015, 7:30 - 9:30 p.m.

Learn More →


Twelfth Night

Sunday, Feb. 1, 2015, 2 - 4 p.m.

Learn More →


Lunchtime Tower Trot

Tuesday, Feb. 3, 2015, 12 - 1 p.m.

Learn More →


Whole U Seminar Series with UW Sports Medicine - Prevent “The Sitting Disease”

Tuesday, Feb. 3, 2015, 12 - 1 p.m.

Learn More →


SLU Kettlebell Class

Tuesday, Feb. 3, 2015, 12:15 - 12:30 p.m.

Learn More →


Latest from Twitter

Latest from Instagram

  • Instagram Photo: Tag us in a pic of your favorite place on campus for a chance to win free ...
  • Instagram Photo: #Repost @seattletimes
・・・
Alex Lopez cheers after the five-minute ...
  • Instagram Photo: Looking good during the practice run! #hatersgonnahate #wholeushake #killermoves ...
  • Instagram Photo: Just unwrapping 2,000 umbrellas while the @uw_football team practices. ...
  • Instagram Photo: It's a beautiful day for a dance party! #wholeushake #uw #gwr
  • Instagram Photo: Tomorrow's the big day! Hope you're as excited for it as we are!  #wholeushake ...

Photos by WholeU