Feel the Calm

Want to get away from it all? Join us for a one-day mindfulness retreat on Saturday, September 26. Tim Burnett from Mindfulness Northwest will lead us in a day of stress reduction, body awareness, and inner care. Sign up here.

We also invite your to celebrate National Yoga Month for all of September. We’ll have free yoga classes, yoga videos, and articles on the benefits of yoga written by campus experts. Don’t miss out…register here.

Follow us on Facebook, Twitter, or Instagram for more opportunities just for UW, by UW.

Harborview Steps On Up

One of the best ways to stay healthy during the workday is to hit the stairs. Whether you are on the go or just trying to take a break from a fast paced work environment, stairs are a smart way to get moving. Harborview Medical Center (HMC) is a level one trauma center so this [...]

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6 Unique Berry Recipes from Cultivate’s Chef de Cuisine

Four 25-35-Year Staff Members Share Reflections

Starting the New School Year Stronger & More Fit!

UW Retiree Resource Fair Coming Soon!

Ambassador Spotlight: Mariah Crystal

We talked with Whole U Ambassador Mariah Crystal, an international admissions advisor/recruiter at UW Bothell, about serving in the Peace Corps and why she wanted to be part of our program when she returned. What brought you to the UW? I began studying at the University of Washington Bothell in 2007, and graduated from the [...]

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Mindfulness Basics

These days, it seems as if we are surrounded by the concept of mindfulness. From the cover of Time to Anderson Cooper, the subject of mindfulness is ubiquitous.. Is it just the latest trend, or is it really good for… everything? First, it’s important to understand what mindfulness is. Before embarking on any program with [...]

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Free Photo Day: Largest Whole U Event Yet

Summer Fitness Challenge: Week Eight

Upcoming Events

Yoga with Dr. Joe Merrill

Thursday, Aug. 27, 2015, 6:30 - 7:30 a.m.

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Yoga with Adi Turner for UW Tower Employees

Thursday, Aug. 27, 2015, 12 - 1 p.m.

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Lunchtime Tower Trot

Tuesday, Sep. 1, 2015, 12 - 1 p.m.

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UW Medicine/South Lake Union Kettlebell Exercise Class

Tuesday, Sep. 1, 2015, 12:15 - 12:30 p.m.

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Yoga with Dr. Joe Merrill

Thursday, Sep. 3, 2015, 6:30 - 7:30 a.m.

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