Try Something New

We’ve got lots of free events coming up to make this winter count. Try indoor cycling at the IMA to work up a sweat, learn to have a joyful relationship with food during a mindful eating seminar, or take up to four guests to a Husky Gymnastics meet! See even more events here.

What else should The Whole U do in 2016? Let us know via our Community Interest Survey. It only takes 5 minutes and you’ll be entered to win a Garmin Forerunner!

A Healthy Heart with Dr. Eugene Yang

Broken hearts are a public health epidemic. A whopping 1-in-4 Americans will die from cardiovascular disease, whether it be an event like a heart attack or a condition like congestive heart failure. Tallied together, these ailments are the leading cause of death in the U.S. Cardiovascular woes tend to strike later in life, but it’s [...]

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Discounts for Valentine’s Day

One Month Until the Light Rail Rolls Into Campus

Books & Events to Inspire Your Inner Hero

Dare to Pause – Tips to Manage Stress

Faculty Friday: Tom Quinn

As one of the most cited researchers in his field, UW Astronomy Professor Tom Quinn is featured on the latest Thomson Reuters list of the World’s Most Influential Scientific Minds. We had a special Q&A chat with him for this week’s Faculty Friday. Do you identify first and foremost as an astrophysicist? Or as a [...]

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February Festivities from Diverse Communities at UW

February is a month unlike any other – just look at a calendar! This year, February is taking its uniqueness up a notch with some exciting events to celebrate some of the diverse communities around the UW. Make sure to take advantage of at least one of these phenomenal opportunities to explore and experience an [...]

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Fitness Motivation from UW Experts

8 Free February Events

Upcoming Events

Lunchtime Tower Trot

Tuesday, Feb. 16, 2016, 12 - 1 p.m.

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ArtBreaks: Mindfulness Meditation

Tuesday, Feb. 16, 2016, 12:30 - 1 p.m.

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Yoga with Dr. Joe Merrill

Thursday, Feb. 18, 2016, 6:30 - 7:30 a.m.

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Yoga with Adi Turner for UW Tower Employees

Thursday, Feb. 18, 2016, 12 - 1 p.m.

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NUTR 400/500: Food Entrepreneurs

Thursday, Feb. 18, 2016, 12:30 - 1:20 p.m.

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  • Instagram Photo: Check out these #uwdare2do results! 324 pounds lost, over 100,000 active ...
  • Instagram Photo: #TBT to last week’s valentine card making session! Thank you to everyone ...
  • Instagram Photo: #TBT Today we are celebrating one year since dancing with umbrellas in ...
  • Instagram Photo: 2016 is all about making a new you! Need help reaching your New Years resolutions ...
  • Instagram Photo: Yesterday we enjoyed winter walkin’ in a UW wonderland! Make sure to ...
  • Instagram Photo: Today’s sunny skies have us thinking back to Free Photo Day in August. ...

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