It’s Summer!

It’s finally summer! Let’s celebrate by trying something new. From book clubs to ball games, there are tons of activities to chose from. Check out our calendar for events or peruse 180 discounts for faculty and staff. And September is Yoga Month…enter now to win a yoga class for you and your colleagues!

There’s no time like the present to Live. Learn. Engage. Thrive. To connect with others and get the most out of The Whole U, follow us on Twitter, Instagram, or Facebook.

Meet your UW Yogis

Who’s featured in the Pose of the Day emails? Talented UW faculty and staff! They have a variety of yoga expertise with one thing in common: a love for yoga. I met up with these yogis to learn about them, their practice, and hear what excites them about Yoga Month at UW.   Yogini:  Michelle [...]

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Walk for Hope This Month

3 Reasons to Get a Flu Shot Early

7 Yoga Books to Inspire Your Practice

UW Perks for Your Loved Ones

Exercise is Trump Card for Healthy Aging

When I see older patients for the first time, I can quickly tell who exercises regularly. They move more quickly, have better posture, and slimmer waistlines. Recently I met a woman in her mid-90s. She survived cancer more than 15 years ago, takes no medications, and lives independently. Not surprisingly, she takes a walk every [...]

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Dawgs and Their Dogs

Here at the University of Washington, we love our Huskies and we also love our own dogs! As you’ll see from the photos and descriptions below, our beloved canines, like us and Liam Neeson, all have a “particular set of skills.” In the featured photo above, Bill and Bob are Cavalier King Charles Spaniels. Bill’s [...]

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Books by UW Authors

UW Then & Now

Upcoming Events

21-Day Yoga Pose Challenge

Ongoing through Tuesday, Sep. 30, 2014, 5 p.m.

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Lunchtime Tower Trot

Tuesday, Sep. 16, 2014, 12 - 1 p.m.

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UW Retiree Resource Fair

Wednesday, Sep. 17, 2014, 11:30 a.m. - 1:30 p.m.

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UW Retiree Resource Fair

Wednesday, Sep. 17, 2014, 11:30 a.m. - 1:30 p.m.

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Running/Walking Group

Wednesday, Sep. 17, 2014, 5:30 - 6 p.m.

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  • Instagram Photo: It's officially the last week of summer...boooo. Make use of the final ...
  • Instagram Photo: The Whole U's rockin' the boat!

And we wanna hook you up! Follow the Pose ...
  • Instagram Photo: Check out Sammy (above) and other #uw faculty/staff dogs in The Whole U's ...
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  • Instagram Photo: In honor of Yoga Month, we're giving away another round of goods! Register ...
  • Instagram Photo: A short #tbt to Sunday's #uwfreephotoday. Want a recap of the event or ...

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