Yoga, Heart Walk, & Much More!

We’re more than half way through National Yoga Month! Sign up to have a Pose of the Day emailed to you or try Desk Yoga whenever you need a quick break. You could also win a yoga class for you and your colleagues by sending us a photo and letting us know why your team is fantastic. Multiple teams will win!

Yoga not your thing? Check out the Heart Walk, Step On Up, or a three-minute meditation. And that’s just the tip of Dub’s tail…Watch our events calendar or follow us on FacebookTwitter, or Instagram for opportunities just for UW, by UW.

Figgy Pudding: More Than Song Lyrics

Is there really such a thing as a “figgy pudding?” Actually there is: there’s the warm, sticky English pudding made with figs, walnuts, brandy, and cream, and there’s the annual holiday event of fun, giving, sharing, and singing in downtown Seattle. If you’ve ever experienced either or both, you know they share an infectious sweetness [...]

Continue Reading →

Healthy Back to School Lunches

Former Grad Student, Staff Member Co-Authors UW Book

Mythbusters: Will Drinking Water Help With…?

School of Drama Thrives With Volunteers, New Plays

Meet your UW Yogis

Who’s featured in the Pose of the Day emails? Talented UW faculty and staff! They have a variety of yoga expertise with one thing in common: a love for yoga. I met up with these yogis to learn about them, their practice, and hear what excites them about Yoga Month at UW.   Yogini:  Michelle [...]

Continue Reading →

Walk for Hope This Month

Most of us know someone who has been touched by cancer. My husband, Greg, and I lost his sister, Teri, to breast cancer in 2002. She was only 47, and left behind two young sons. Teri might not have been my blood sister, but she was my heart sister for over 20 years. One day [...]

Continue Reading →

3 Reasons to Get a Flu Shot Early

7 Yoga Books to Inspire Your Practice

Upcoming Events

21-Day Yoga Pose Challenge

Ongoing through Tuesday, Sep. 30, 2014, 5 p.m.

Learn More →

Campus Flu Shot Clinic

Monday, Sep. 22, 2014, 10 a.m. - 3 p.m.

Learn More →

Lunchtime Tower Trot

Tuesday, Sep. 23, 2014, 12 - 1 p.m.

Learn More →

Discovery Hall grand opening

Tuesday, Sep. 23, 2014, 4:30 - 5:30 p.m.

Learn More →

Running/Walking Group

Wednesday, Sep. 24, 2014, 5:30 - 6 p.m.

Learn More →

Latest from Twitter

Latest from Instagram

  • Instagram Photo: With an added cutout member/mascot, the Meany Mudras team from UW World ...
  • Instagram Photo: Tired of running all by your lonesome? Check out our weekly Wednesday walking/running ...
  • Instagram Photo: It's officially the last week of summer...boooo. Make use of the final ...
  • Instagram Photo: The Whole U's rockin' the boat!

And we wanna hook you up! Follow the Pose ...
  • Instagram Photo: Check out Sammy (above) and other #uw faculty/staff dogs in The Whole U's ...
  • Instagram Photo:  ...

Photos by WholeU