Tai Chi Event Coming to Kane Hall

Grandmaster Chen Zhenglei, one of China’s top 10 contemporary martial arts masters, is coming to the University of Washington! The Whole U has partnered with the Confucius Institute of the State of Washington, the Chen Zhenglei Tai Chi Training Center, and the Chinese Wushu and Tai Chi Academy to bring the Grandmaster to campus on Wednesday, June 1. He will speak on the history and health benefits of Chinese Tai Chi, and his talk will be followed by Tai Chi performances. Space is limited so register now!

A Peek Inside The World’s Largest Exercise Ball Class

Over 450 people took the floor of Alaska Airlines Arena on Wednesday to attempt another Guinness World Record. This time, The Whole U went for the World’s Largest Exercise Ball Class. Staff, faculty, and students came together to break a sweat and make history. We passed the previous record holders — the Today Show — by [...]

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June events

Discovering the Union Bay Natural Area & 7 Other UW Treasures

Discounted Summer Events

Meet Our Next Guinness World Record Fitness Instructors!

Faculty Friday: Ruth Bernstein

Anyone can start a nonprofit. It’s easy: Just pick a cause, file with the IRS, and register with your state government. “Next thing you know, you’re a 501(c)(3) and you have no idea how to sustain yourself,” said Ruth Bernstein, who runs the Nonprofit Studies program at UW Tacoma. “You may not even know how to [...]

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Foods of the World: Please Share Your Recipes!

Walking through the picturesque medieval alleys of Le Mont Saint-Michelle in France. Watching the sunset among the blue domed churches of Santorini in the Greek islands. Soaking in the harmony and peace of a Japanese garden. There’s nothing quite like those experiences, but for me, no trip to another country is complete if one doesn’t [...]

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Backyard Herbal Remedies

What Does Your Gut Tell You?

Upcoming Events

Mindfulness 101 for Teens, 6-Week Course

Sunday, May 29, 2016, 4 - 5:15 p.m.

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Tuesday, May 31, 2016, 11 a.m. - 3 p.m.

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Lunchtime Tower Trot

Tuesday, May 31, 2016, 12 - 1 p.m.

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Grandmaster Chen Zhenglei on the Development and Health Benefit of Chinese Tai Chi with Performances

Wednesday, June 1, 2016, 6 - 8 p.m.

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Yoga with Dr. Joe Merrill

Thursday, June 2, 2016, 6:30 - 7:30 a.m.

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  • Instagram Photo: Along with smashing another world record, May was full of great events! ...
  • Instagram Photo: #Repost @orangetheoryudistrict
The #otfseattle team helped break ...
  • Instagram Photo: What a workout! With over 450 participants, our record breaking routine ...
  • Instagram Photo: Members of the UW marching band are here helping us get pumped to break ...
  • Instagram Photo: Are you ready for this?! Our friends from @otheoryfitness sure are, and ...
  • Instagram Photo: Thank you @fullcirclefarms for donating organic apples for post record ...

Photos by WholeU