Less Stress, More Joy

We invite you to experience a full day of mindfulness with Tim Burnett from Mindfulness Northwest. Join us for an immersion into mindfulness, stress reduction, body awareness, and inner care on Saturday, December 12. Learn more here.

It’s also not too late to join the Stress Less Holiday Challenge. Register now to receive a weekly email with a recipe, workout, and article. Let’s make the most of the holidays! 

That’s not all! Check out all our upcoming events.

December Events

With the end of the quarter and the holidays, December may be the busiest time of the year for faculty and staff. Surprisingly, one of the best ways to de-stress is to carve out time for you. We’ve got three events coming up that will help you enjoy December to the fullest. First off, take [...]

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Resources for Addiction & Recovery

Stress Less Week 3: Managing Holiday Stress Through the Joy of Giving

Faculty Friday: Michael Brown

Take a Hike with Craig Romano

Ovations: The Final 6

Ovations is this weekend at Meany Theater, and we’re looking forward to watching all of our talented performers take the stage in front of a full house. Meet the final six acts that will sing, dance, and make you laugh! The Collective This is Andrew Kimitsuka, one of two co-directors of UW’s “best and only [...]

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UW Volunteers at Seattle King County Clinic

Healthcare organizations, civic agencies, non-profits, private businesses, and volunteers from across the State of Washington joined together to produce a giant free health clinic October 22 – 25 in Key Arena at Seattle Center. The four-day volunteer-driven clinic provided a full range of free dental, vision, and medical care to underserved and vulnerable populations in the region. [...]

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Stress Less with Quick & Easy Recipes

Faculty Friday: Jin Ha Lee

Upcoming Events

Reminder to Nominate: Thorud Leadership Award

Ongoing through Friday, Dec. 4, 2015, 5 p.m.

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Junior Tennis Lesson Program

Sunday, Nov. 29, 2015, 6 - 8 p.m.

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Monday Yoga Class at the HUB

Monday, Nov. 30, 2015, 12 - 1 p.m.

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Junior Tennis Lesson Program

Monday, Nov. 30, 2015, 6 - 8 p.m.

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Mindfulness Training - Adopting Mindfulness and Compassion Practices in a Busy Schedule

Monday, Nov. 30, 2015, 6:30 - 9 p.m.

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  • Instagram Photo: Parwati Martin and her dance partner transform into birds of paradise as ...
  • Instagram Photo: David Miles has worked at UW for 40 years, and for 10 of those years, he’s ...
  • Instagram Photo: This is Andrew Kimitsuka, one of two co-directors of UW’s “best and ...
  • Instagram Photo: The RadOnc Beamers will make their debut at #uwovations this Sunday – ...
  • Instagram Photo: Jennifer Carroll, an office assistant in the Human Subjects Division, has ...
  • Instagram Photo: We are looking forward to watching Julian, Jalal, & Stuart’s band, Echo ...

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