An Unforgettable February

Focused on creating connections, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. We’re honored to kick off February with a seminar on the sitting disease from UW Sports Medicine experts. There’s also a cooking demo from a UW Dining executive chef, a volunteer opportunity you can do on break, and a head to toe workout with barre3.

Check out all our upcoming events or follow us on Facebook, Twitter, or Instagram for more opportunities.

Dare to Do: Meet the Coaches

At the beginning of January, we issued a New Year’s fitness challenge to UW staff and faculty. Dare to Do in 2015, a six-week program, encourages you to track your workouts by logging weight loss, steps taken, and/or minutes exercised. In addition to newsletters, weekly articles, and prizes, we’ve organized Dare to Do training sessions with coaches [...]

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Watch: Whole U Attempts World’s Largest Umbrella Dance Today

Wine, Barre, Birthdays & More: 6 February Events

Dare to Do More Strength – Week Three

4 Soup Recipes for Winter

Think on Your Feet with New Improv Class

On March 10, UW Professional & Organizational Development is offering Thinking on Your Feet, a new improv-based class. I recently talked with facilitator Julian Schrenzel about his novel approach to helping people become more effective and innovative at work. How did your new class for POD come about? JS: I taught a short workshop on [...]

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What to Expect When Breaking a Guinness World Record

January 28 is National Have Fun at Work Day, and we’re celebrating it in a big way. Last year over 1,000 UW faculty and staff set a world record for largest kettlebell class. This year we’re doubling that goal. A week from today, over 2,000 members of the UW community will flood Husky Field to [...]

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Burn Calories & Gain Energy at Work!

Infographic: Sitting Disease

Upcoming Events

Yoga with Dr. Joe Merrill

Thursday, Jan. 29, 2015, 6:30 - 7:30 a.m.

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Yoga with Adi Turner

Thursday, Jan. 29, 2015, 12 - 1 p.m.

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SLU Kettlebell Class

Thursday, Jan. 29, 2015, 12:15 - 12:30 p.m.

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The Role of the University District Food Bank in Promoting Food Justice

Thursday, Jan. 29, 2015, 12:30 - 1:20 p.m.

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Reading & Book Signing: Thirteen Reasons Why with Jay Asher

Thursday, Jan. 29, 2015, 7 - 8 p.m.

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  • Instagram Photo: Just unwrapping 2,000 umbrellas while the @uw_football team practices. ...
  • Instagram Photo: It's a beautiful day for a dance party! #wholeushake #uw #gwr
  • Instagram Photo: Tomorrow's the big day! Hope you're as excited for it as we are!  #wholeushake ...
  • Instagram Photo: #Latergram from yesterday's awesome Women's Basketball game! Thanks for ...
  • Instagram Photo: The Umbrella Dance shirts just arrived! The Whole U office is turning into ...

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