Summer is More Fun Together

Sign up now for the Summer Fitness Challenge. This eight-week program will have you moving more, eating better, and trying new things. Starting June 29, there’ll be special workouts and events both on campus and through our Fitness Network. Register now!

We’re also excited to launch our partnership with FareStart with a delicious & inspiring dinner. Join us for UW Night at FareStart Restaurant on Thursday, July 23. Register here!

That’s not all! Check out all our upcoming events.

Food, Photography & Much More: 8 Events in July

Friendly competition, free prizes, a great workout….there’s plenty to love about the UW Stair Challenge coming on Wednesday, July 15. We’ll be looking for stair climbers all over UW to award them Whole U swag and Movo fitness trackers.  The day after the challenge we’ll ask all participants to submit the total number of stairs [...]

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Tuition Exemption Essentials

4 Videos to Bookmark

Summer Fitness Challenge: Week One

A FareStart Graduate’s Story

5 Quick Recipes for The Whole U Picnic

Picnics are the best. These open-air outings bring together all the things I love the most: family, friends, good food, and the great outdoors. Whether it’s at a park, on the beach, or in my own backyard, there’s nothing better than enjoying the scenery while eating and lounging on a blanket. And now The Whole [...]

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UW Wide Stair Challenge – Let’s reach 500K in 24hrs

Choose the stairs on Wednesday, July 15 and help us reach 500K stairs in 24 hours! Choosing the stairs increases muscle tone, is quicker than taking an elevator for five flights or less, and is good for the environment. Need more incentive? During the challenge, The Whole U will be hanging out swag in stairwells [...]

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Get Your Customer Rebate from the University Book Store!

Calling all Indoor Enthusiasts! 7 Exercises for the Couch

Upcoming Events

Lunchtime Tower Trot

Tuesday, July 7, 2015, 12 - 1 p.m.

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Running/Walking Group

Wednesday, July 8, 2015, 12 - 12:30 p.m.

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Yoga with Dr. Joe Merrill

Thursday, July 9, 2015, 6:30 - 7:30 a.m.

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Yoga with Adi Turner for UW Tower Employees

Thursday, July 9, 2015, 12 - 1 p.m.

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Mindfulness Meditations

Thursday, July 9, 2015, 12:30 - 1:30 p.m.

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  • Instagram Photo: Thank you to our amazing Bollywood dance instructors who showed us how ...
  • Instagram Photo: We started handing out fitness bands today! We're distributing more for ...
  • Instagram Photo: UW Night at FareStart is one month from today! Just announced: the menu ...
  • Instagram Photo: Ever heard of a CPET machine? It may look intimidating, but Dr. Pelto is ...
  • Instagram Photo: The Summer Fitness Challenge kicks off on June 29 (that's a week from Monday). ...
  • Instagram Photo: We saw some BEAUTIFUL plants at the UW Botany Greenhouse during our tour ...

Photos by WholeU