Food For All!

What’s better than a picnic? Enjoy campus and mingle with colleagues on Friday, July 31 on the Quad or Friday, August 21 at the Sylvan Grove Theater and Columns. You can bring your own lunch or coordinate sharing on our private Eating Well Facebook group.

We’ll also fight food scarcity on Saturday, August 22 by working with Northwest Harvest to prepare food for distribution. Founded in 1967, Northwest Harvest is Washington’s own statewide hunger relief agency. Sign up here.

UW Raises Over $12K for FareStart

From the outside it looks like the usual downtown restaurant, but step inside and you’ll discover a whole new world. FareStart, located on Virginia Street in downtown Seattle, is so much more than a restaurant: it’s a culinary job training and placement program that changes the lives of homeless and disadvantaged individuals. Last Thursday, we [...]

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Biking Past the Gym: The Benefits of an Active Commute

How to Create a More Efficient Home

7 Intriguing UW Podcasts

Summer Fitness Challenge Week 5 – Progression Training

UW Staff Member is the Bees Knees: A Journey Into Beekeeping

The Whole U is always on the lookout for faculty and staff hidden passions, and Rachel Vaughn’s got us buzzing. Rachel, director of the Carlson Leadership and Public Service Center, exercises her community-oriented spirit when she helps sell jars of honey, made from the bees she and her husband Brad keep, at the farmer’s market. [...]

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Beat the Heat with These (Healthy) Icy Treats

As the summer sun heats up, nothing sounds better than an ice-cold popsicle. Oftentimes, ice pops are loaded with sugar or artificial sweeteners. Here are five guilt-free treats that are easy to make, will help you cool down, and are perfect for kids and adults alike! Frozen Fruit Pops Lots of fruit loaded into these! [...]

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Report from the World Cup: UW Coaches Cheer on Former Players

Faculty and Staff Crush the UW Stair Challenge Goal!

Upcoming Events

How to Avoid Hidden Sugars with UW Medical Center’s Kate Ueland

Monday, Aug. 3, 2015, 3:30 - 4:30 p.m.

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Lunchtime Tower Trot

Tuesday, Aug. 4, 2015, 12 - 1 p.m.

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Running/Walking Group

Wednesday, Aug. 5, 2015, 12 - 12:30 p.m.

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Yoga with Dr. Joe Merrill

Thursday, Aug. 6, 2015, 6:30 - 7:30 a.m.

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Yoga with Adi Turner for UW Tower Employees

Thursday, Aug. 6, 2015, 12 - 1 p.m.

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  • Instagram Photo: It's been two weeks since the #UW500K Challenge, but we are still celebrating ...
  • Instagram Photo: These ice pop recipes are delicious, healthy, and almost too easy to make! ...
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  • Instagram Photo: We had a lot of fun walking with Laura Houston and learning about Chi Walking ...
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Climbed 195 steps for this view from North ...

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