It’s Summer!

It’s finally summer! Let’s celebrate by trying something new. From book clubs to ball games, there are tons of activities to chose from. Check out our calendar for events or peruse 180 discounts for faculty and staff. And Yoga Month is coming soon…enter now to win a yoga class for you and your colleagues!

There’s no time like the present to Live. Learn. Engage. Thrive. To connect with others and get the most out of The Whole U, follow us on Twitter, Instagram, or Facebook.

The Scoop on Interval Training

High-intensity interval training (also known as HIIT) is one of the newest trends in the fitness industry. It’s catching on because it’s is a form of exercise that most people can incorporate into their cardio and strength routines, and most credible exercise and science organizations recommend it. The benefits are fantastic too! What is Interval [...]

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Free Photo Day was a Hit!

UW Dawg Daze at the Mariners

Slouching…So Wrong but it Feels So Right

Kale. Must I?

UW Farm is Looking for Volunteers!

The University of Washington farm is a center of education, community, and good old-fashioned hard work, disguised as playing in the dirt. In a nutshell, the farm’s goal is to facilitate farming education and promote sustainability. It started seven years ago when a group of students, staff, and faculty came up with the idea of [...]

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29 Years of a Husky Running Tradition!

The 29th annual Dawg Dash is coming up!  This race that raises funds for academic scholarships has become a coast-to-coast celebration of Husky community and spirit. Thousands of students, alumni, faculty, community members, and friends have participated in The Dawg Dash, making it a huge success. It creates an incredible sense of accomplishment, community, and [...]

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14 Gluten-Free Options Near Seattle, Bothell or Tacoma Campuses!

Composting: Everything you wanted to know but were afraid to ask

Upcoming Events

21-Day Yoga Pose Challenge

Tuesday, Sep. 2, 9 a.m. - Tuesday, Sep. 30, 2014, 5 p.m.

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Lunchtime Tower Trot

Tuesday, Sep. 2, 2014, 12 - 1 p.m.

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Running/Walking Group

Wednesday, Sep. 3, 2014, 5:30 - 6 p.m.

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Yoga with Dr. Joe Merrill

Thursday, Sep. 4, 2014, 6:30 - 7:30 a.m.

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Yoga with Adi Turner

Thursday, Sep. 4, 2014, 12 - 1 p.m.

Learn More →


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  • Instagram Photo: A short #tbt to Sunday's #uwfreephotoday. Want a recap of the event or ...
  • Instagram Photo: Thanks for participating in the giveaway contest everyone! The winner of ...
  • Instagram Photo: Here's a snap from last night's Enhancing Your Fall Landscape event! Thanks ...
  • Instagram Photo: Sayonara summer blossoms and hellooooo fall flora! Who's excited for the ...
  • Instagram Photo: Thanks so much for the great Free Photo Day turnout everyone! I hope you ...
  • Instagram Photo: Who's excited for Free Photo Day?!? Everyone at The Whole U is stoked and ...

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