Counseling Center

Mindfulness Workshop: Anxiety, Depression, and Trauma

This workshop reviews psychological frameworks (DBT, CBT, grief and loss) related to managing stress and regulating thoughts and emotions with skills.

Mondays, 2:00-2:45 pm: April 23, May 7, May 14
Fridays, 2:00-2:45 pm: May 4, May 18, May 25

10 Ways to Destress

If you find yourself facing a lot of stress, feeling overwhelmed, or are feeling really tense, try some of these tricks to make life feel a little more manageable—and enjoyable.

Mental Health Apps

Try out some apps that can help with sleep, relaxation, meditation, mindfulness and other mental health-related subjects.

International Students and Cultural Shock

Leaving home and traveling to study in a new country can be a stressful experience, even though it may be something you have planned and prepared for.

How to Get Help

The Counseling Center offers multiple options for students seeking help coping with stress and mental health concerns. All UW Seattle students who are in degree-seeking programs are eligible for our counseling services.

To learn more, watch a brief video about mental health at the UW.