Counseling Center

What the (Mental) Health

This workshop reviews psychological frameworks (DBT, CBT, grief and loss) related to managing stress and regulating thoughts and emotions with skills.
Come to our next session:
Tuesday 2/27, 3:00-4:20 pm

Getting Connected at UW

You’ve unpacked all the boxes and your schedule is mapped out, but a big challenge looms: How will I ever meet people here?

Mental Health Apps

Try out some apps that can help with sleep, relaxation, meditation, mindfulness and other mental health-related subjects.

International Students and Cultural Shock

Leaving home and traveling to study in a new country can be a stressful experience, even though it may be something you have planned and prepared for.

How to Get Help

The Counseling Center offers multiple options for students seeking help coping with stress and mental health concerns. All UW Seattle students who are in degree-seeking programs are eligible for our counseling services.

To learn more, watch a brief video about mental health at the UW.