University of Washington Human Resources

This POD Webinar is for those seeking better ways to manage the stress resulting from the increasing demands of the information age. Participants learn how different types of stress affect mental and physical well-being and learn neuroscience techniques to rewire their brains for greater peace and productivity. Content includes how thinking can increase or decrease your stress, common habits that lead to stress, rewiring the brain to think and respond differently, simple processes to reverse the effects of stress, mindfulness techniques, and creating a personal stress relief plan.

POD Webinars are presented through a partnership with content provider People-OnTheGo. For more information and to view technical requirements, see our Taking POD Webinars page. Please ensure you meet the technical requirements before registering.

Instructor: Webinar Facilitator

Currently we do not have any classes scheduled for this course.