I have always loved to move my body because it’s fun. I kept active as a kid through recreational sports, cross country skiing with my mom, neighborhood bike rides with friends, swimming at the lake in summer. I was an athlete in high school and college. And now, in my mid-40s, I move during every [...]

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The heart of the matter: understanding heart health and nutrition In the realm of well-being, few topics are as vital as heart health. The heart, that tireless organ pumping life throughout our bodies, deserves our utmost care and attention. But how do we support its well-being? We chatted with Karen Conger, a registered dietitian at [...]

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This article references the risks for and outcomes of heart disease in binary gender terms based on research that links heart disease impact to biological sex. We acknowledge the importance of all people to know their risk for heart disease and how to support their heart health. February is American Heart Health Month, an opportunity [...]

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February is Heart Month—a time to stop and reflect on the importance of heart health and what you can do to keep your most important muscle healthy. Not only is heart disease the leading cause of death in the United States, taking more than 600,000 lives every year, but this year heart health is especially [...]

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Join the Whole U in exploring the power of sound nutrition for National Nutrition Month throughout March. Register and learn more about the individual challenges, team activities, and all else that’s in store here. As February is national Heart Health Month, I’d like to provide information on how to nourish yourself to keep your heart healthy and happy. Heart [...]

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This February, we celebrate Heart Health
 Month in an effort to raise awareness about heart disease. Statistics show heart disease is the number one cause of death in the United States, signaling a need for better nutrition and lifestyle factors to combat its spread. Nutritional risk factors include diabetes, being overweight or obese, poor diet [...]

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