Trying to make healthier food choices can sometimes feel overwhelming and frustrating. But it doesn’t have to be. Eating well is possible. The more effortless we make it, the better chances are that we actually stick to it. We asked Charlotte Furman, a registered dietitian and Technology and Wellness Manager in the Department of Food [...]

Continue Reading →

A protein-rich breakfast gets your brain going. It also boosts your metabolism, balances your blood sugar, and helps you eat less throughout the day. Many people think that skipping breakfast is an effective way to cut calories and lose weight. In reality, skipping breakfast has been associated with an increased prevalence of obesity. This effort [...]

Continue Reading →