In the ever-lasting quest for a balanced life, making space for hobbies, passions and creativity can be a pivotal key in finding our equilibrium. Our hobbies are an important way to express our creativity and to explore who we are. They can also bring challenges, a sense of accomplishment, and an opportunity to connect with [...]

Continue Reading →

This October faculty, staff and students from all across the University and UW Medicine participated in Pumpkin Picasso: UW’s Artistic Carving Contest. We collected photo submissions to spread the scream-tastic spirit of our creative colleagues and hosted the vote for a winner on our Instagram stories. 🎃👻  Without further ado, our winner is Marisa Garcia. [...]

Continue Reading →

“Every child is an artist. The problem is how to remain an artist once we grow up.” – Pablo Picasso As a parent or caregiver, you’ve no doubt heard about the value of art (including all forms of creative expression, such as music, theater and dance) exposure for children: the development of fine motor skills, [...]

Continue Reading →

October marks the annual observance of National Disability Employment Awareness Month, an opportunity to recognize the contributions of American workers with disabilities and educate about disability employment issues. This year also marks the 50th anniversary of Section 504, the first disability civil rights law enacted in the United States. The U.S. Department of Labor’s Office [...]

Continue Reading →

Monday, October 9 marks a day of recognition of Indigenous peoples’ resilience and rich cultural heritage in the face of centuries of oppression, assimilation and genocide.  Recognized on the second Monday in October – the same day as the federally recognized Columbus Day holiday – Indigenous Peoples’ Day (sometimes called Native Americans Day) became an [...]

Continue Reading →

Making the shift towards conscious and sustainable living doesn’t have to be hard – there are plenty of small lifestyle changes we can make to create less waste and help keep our planet green. One way is to prepare and pack our lunches in a more sustainable way. Whether you’re trying to prepare a nourishing [...]

Continue Reading →

Autumn is quickly approaching and it’s time for the Husky fall sports season! Check out these great deals and discounts for UW faculty and staff.  Washington Husky Football Washington Husky Football season is right around the corner and we’ve got UW employees covered with discounted tickets up to 40% off! This special offer is exclusively [...]

Continue Reading →

Multiple human studies have recently demonstrated that caffeinated coffee intake is associated with decreased risk of developing skin cancer (and other types of cancer) in a dose-dependent manner. These studies provide insights into how caffeine affects our DNA damage response. Masaoki Kawasumi, MD, Ph.D is a skin cancer researcher and assistant professor at the University [...]

Continue Reading →

Disability Pride Month is celebrated every July to honor the history, achievements, experiences and struggles of the disability community in recognition of the anniversary of the Americans with Disabilities Act, landmark legislation that broke down barriers to inclusion in society. Disability Pride Month was officially established in July 2015, on the 25th anniversary of the [...]

Continue Reading →

Why look at art? It can make you feel good. A University of London study demonstrated that looking at beautiful (to the beholder) art can create an instant dopamine release, creating feelings of happiness and gratitude akin to looking at someone you love. Studies have also shown that looking at art can lower stress, particularly [...]

Continue Reading →

Juneteenth, variously known as Freedom Day, Emancipation Day, Jubilee day or Liberation Day, is a holiday commemorating the June 19, 1865 announcement in Galveston, Texas of the emancipation of all chattel slaves following the end of the Civil War. The oldest nationally celebrated commemoration of the ending of slavery in the United States, Juneteenth – [...]

Continue Reading →

The arrival of June marks a month of celebration, visibility, and love for the LGBTQ+ community worldwide. It’s a time when individuals from all walks of life come together to honor diversity, embrace acceptance, and recognize the significant contributions of queer individuals throughout history. In the spirit of this joyous time, University Bookstore is thrilled [...]

Continue Reading →