My Safety & the Safety of Others
Keeping you safe is our #1 concern. If you feel worried about potential violence, call us and we will offer support, discuss your options, and help find a creative solution 24/7 at 425-352-SAFE (7223). Trust your intuition. If you feel that something is not right, reach out to us for support.
If someone you know shows signs that they are experiencing, or have been a victim of violence, there are ways you can help:
Validate: First of all, believe them! Don’t immediately question or dismiss their experience.
Listen: Keep questions to a minimum and ask how you can help.
Reassure: Let them know that it’s not their fault.
Connect: Share resources with them, all available on campus.
Consult: Call SafeCampus to determine what you should do next.
If we’re not the right resource for you, we can connect you to UW and community resources that might be a better fit.
Self-care is about taking care of yourself in ways that feel best to you and focusing on your own health and well-being. Our goal for the community is for all to thrive and bring their best to school and work.
But when you’re dealing with an external concern or potentially volatile situation, it’s emotionally taxing, to say the least. You may experience a trauma reaction when you have to focus on basic safety. This is a normal reaction to an abnormal circumstance. It’s important to allow yourself permission to have your reactions, and to take care of them both by yourself and by asking for help. Some ideas to care for yourself:
- Get adequate sleep
- Be physically active
- Take deep breaths
- Continue activities that bring you joy
- Journal about what you are feeling or what you experienced
- Reach out to trusted others to talk about the situation
- Consider speaking to a professional counselor
- Reach out to an advocate or support group
SafeCampus is the central reporting office if you are concerned for yourself or a friend. We have trained specialists who will take your call, connect you with resources, and put safety measures in place to reduce the chances of violence occurring. We are available 24/7.
UW Bothell CARE Team
- Submit an online CARE report https://uwb-advocate.symplicity.com/care_report/
The UW Bothell CARE Team is a confidential resource for the entire campus community when there are concerns about a student’s well-being. Our purpose is to provide proactive and supportive consultation, assessment, response, and education regarding students who may be at risk or in distress. The CARE team will respond within one business day.
UWPD Victim Advocate
The Victim Advocate works with staff, faculty and students affected by sexual assault, relationship violence, stalking, and sexual harassment. The Victim Advocate meets with individuals to offer support and guide them through their rights, options, and resources.
UW Bothell Security and Campus Safety
- Emergency calls: 911
- Emergency line for security: 425-352-5222
- Non-emergency calls: 425-352-5359
Provides emergency response to violent incidents and direct threats of harm to persons or property. UW Bothell Security and Campus Safety also provides Crime Prevention services designed to assist in identifying problems and intervening to prevent violence.
UW Bothell Counseling Services (available to UW students)
UW Bothell Counseling Services provides confidential, short-term, personal counseling, free-of-charge, to currently-enrolled UW Bothell students. Students utilize counseling services for a wide range of concerns, including anxiety, depression, relationship difficulties, and adjustment issues.
UW Human Resources
Employees can contact your department’s assigned HR Consultant for assistance and advice on dealing with workplace behavior or performance concerns.
UW CareLink (available to benefits-eligible faculty and staff)
- TTY/TDD: 877-334-0489
The UW CareLink program offers short-term confidential counseling services for faculty and staff at no cost. Master’s-level counselors are available to take your call, any time day or night.