Recreation

A group participates in a Total Body Fitness class.

VIRTUAL GROUP FITNESS

A photo of fitness manager Jeff Palmer

Jeff Palmer

Join us for virtual fitness classes! Just click the links below to register through Zoom and you will receive further details on how to participate. Recreation fitness manager Jeff Palmer will guide you through these energizing classes designed to do at home.

Jeff is a 10-year veteran of the fitness industry and has his masters degree in exercise science. At a young age, Jeff learned the power and importance of health and wellness as he lost 127 pounds with the aid of a personal trainer. Since that time, Jeff has moved on to manage fitness programs at a variety of locations and he hopes to instill his passion for wellness in you!

Jeff is a certified personal trainer through the National Academy of Sports Medicine and the Aerobics and Fitness Association of America, and he has his American Council on Exercise Group Fitness Certification.


WEEKLY LIVE STREAM SCHEDULE

These classes are open to any and all fitness levels! All fitness classes will utilize your own body weight and do not require any equipment; please see below for full class descriptions. You will need about 4″ x 4″ of space to do these workouts safely. Working out on carpeting is recommended but not required. We also suggest wearing comfortable, non-restrictive clothes. All classes will be taught by Jeff Palmer, except Zumba, which will be taught by Karen Cornelio.

*FREE and open to all UW students, faculty/staff, family, friends, and anyone else who needs support during this time; all start times are in Pacific Time. Please click on class title to pre-register.

Mondays:
12 p.m. BOOT CAMP (50 min.)

Tuesdays:
4:30 p.m. TOTAL BODY (50 min.)- CANCELED TODAY 5/26

Wednesdays:
12 p.m. CORE CONDITIONING (30 min.)

4:30 p.m. ZUMBA (50 min.)

Thursdays:
4:30 p.m. TOTAL BODY (50 min.)

CLASS DESCRIPTIONS

Boot Camp

Up for a challenge? Boot Camp will make use of a variety of body weight movements that will keep you guessing! The goals? Get stronger, move faster, and feel better in 50 minutes!

Total Body

This 50 minute muscular endurance-based workout will provide you with the “fundamentals” of exercise and will make your body feel stronger and leaner!

CORE Conditioning

Strengthen your core muscles and improve your posture with abdominal and lower back exercises in this 30-minute workout!

Zumba

Perfect for everybody and every body! Each Zumba class is designed to bring people of all levels together to sweat it out. Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

You’ll need some room to get down, supportive shoes, water nearby, and a towel.

*Keep in mind:

Your health and well-being are important to us at UW Recreation. The purpose of this disclaimer and notice is to make you conscious of the potential risks connected with any exercise, physical fitness, or training program, to help you make an informed decision as to whether or not you should participate in these types of activities. UW Recreation recommends that you obtain a comprehensive physical examination and consult with a licensed physician before beginning this or any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release UW Recreation from any and all claims or causes of action, known or unknown, arising from the use of these video or livestream productions.


RECORDED CLASS LIBRARY

**Recorded content currently only available to those with a UWnetID.

BOOT CAMP

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TOTAL BODY

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CORE CONDITIONING

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HUSKIES AT HOME

Join Rec personal trainer Kari for super-short videos on fitness techniques using household items, exercising using your body weight, proper body alignment, and insight on other at-home workout resources. Tune in weekly for this fun, fast, and fit offering!

  • Huskies at Home episode one on YouTube
  • Huskies at Home episode two on Youtube
  • Huskies at Home episode three on Youtube
  • Huskies at Home episode four on Youtube
  • Huskies at Home episode five on Youtube

ADDITIONAL ONLINE FITNESS PROGRAMMING

The Whole U

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