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UWellness – Stress Less

Stress Management Resources

UW's employee assistance program and health plans offer tools and tips for managing stress.

UW CareLink

UW CareLink's quarterly newsletters and tip sheets provide information on managing stress, tackling stress in the workplace, helping your children develop stress-management skills, and more.

Uniform Medical Plan/Regence

Battling stress? Participants in Uniform Medical Plans have access to the Regence Online Health Programs, which includes a stress relief program, as well as a robust Health Illustrated Encyclopedia with helpful articles and stress-busting tips. You will need to enter or create your member username and password to access content on the Regence website.

Group Health Plans

At Group Health's Stress Management site, participants can use an interactive stress test, review information on how to manage stress, and access helpful resources to minimize stress. You will need to enter or create your member username and password to access content on the Group Health website.

Kaiser Permanente

Kaiser Permanente members have access tools to help reduce stress, including HealthMedia® Relax®, a customized plan to manage symptoms and health issues related to stress, as well as classes, support groups, and tips and information for managing stress. You will need to enter or create your member username and password to access content on the Kaiser Permanente website.