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UWellness – Health Education

Health Education

Humans don't come with a built-in user manual. Our minds and bodies need regular tune-ups, occasional recalibration, and sometimes extensive care. Explore the following resources to help you stay healthy and happy – at work and at home.

Health Education through Your Medical Plan

UW health insurance plans provide robust information to help you make healthier decisions, stay healthy with preventive care, or catch problems early on when more treatment options may be available.

Find out what your plan offers. You will need to enter or create your member username and password to access content on the Regence website, but the other plan's health education content is open to all visitors.

Health Assessments

Participants in UW health plans can take a free Health Assessment and receive valuable feedback about personal health and risk factors for chronic diseases such as diabetes or heart disease.