Skip to Navigation Skip to Content

Being Active View All Posts

Watch: Whole U Attempts World’s Largest Umbrella Dance Today

Dare to Do More Strength – Week Three

What to Expect When Breaking a Guinness World Record

Burn Calories & Gain Energy at Work!

Infographic: Sitting Disease

Dare to Do Week One: Calories in vs. Calories Out

“An Umbrella Dance? What’s That?” A Staff Member Investigates

Harborview Medical Center Crushes 50K Stair Climb Challenge

Dare to Do in 2015

Make History & Break Another World Record with The Whole U!

Week Two – Plow through Holiday Stress with Movement

UW Bothell Staff Member’s Journey to Everest!

Eating Well View All Posts

4 Soup Recipes for Winter

It’s 5 O-Clock Somewhere: The Best Happy Hours Near Your Campus

Campus Coffee: Map & Reviews

On The Ave: 5 Lunches for $5

Tips for Eating Healthy over the Holidays

Time for Holiday Apps, Desserts, & Drinks!

8 Tips for Eating Together

11 Essential Books for Holiday Entertaining

Forget Pinterest–Learn from Chef Jon!

Two New Whole U Cooking Demos for the Holidays

Top 10 Surprising Facts about the UW Club

Sport Snacks for Kids of All Ages

Engaging Interests View All Posts

Wine, Barre, Birthdays & More: 6 February Events

Think on Your Feet with New Improv Class

Remembering King’s Vision on MLK Day

Nominate a Colleague for a Husky Green Award

Anniversaries & Adventures at University Book Store

Ovations! A Night to Remember

Meet the Talent: Week 4

Holiday Fun for Kids at University Book Store

Week 4: Top Gift and Decorating Ideas

Meet the Talent: Week 3

Fiction Friday: The Other Road

Staff Member Journeys Back to Summer Camp in New Book

Life Events and Changes View All Posts

Week 7: Simple Traditions with Big Meaning

Week Six – The Bitter Sweetness of the Season

5 Tips to Make Homework a 100% Success

UW Bothell Staff Member’s Journey to Everest!

Encore & UWRA Bringing Speakers to Kane Hall

Exercise is Trump Card for Healthy Aging

Infographic: Child Care Resources

Expert Tips for Talking with Your Kids About Sex

Weight, Weight…Don’t Tell Me

The Big C: Joe Grojean Shares His Inspirational Story

Reflections from a Graduating Student Employee

The Service Employees Opportunity Scholarship Fund

Media Inquiries View All Posts

B-roll and Photography

Press Release

Media Alert / Photo Opportunity

Guinness World Record Umbrella Dance Event Description

Staying Healthy View All Posts

Infographic: Sitting Disease

Week 8: Reset for the New Year

The Keys to Cholesterol Management

A Prescription for Managing Seasonal Depression

Dare to Do in 2015

5 Tips for Staying Energized at Work

No Need to Fear: School of Dentistry on Wisdom Teeth, Dental Fears, & More

Bringing Mindfulness into the Holidays: a Workshop with Dr. Suzanne Kerns

Week One of Stress Less Holiday Challenge –– Try Meditation

UW Bothell Staff Member’s Journey to Everest!

Stress Less Holiday Challenge–Register Now!

Sleep Expert Coming Soon

Volunteerism View All Posts

Make a Valentine for a UWMC Patient

MLK Day of Service: A Day ON, Not a Day OFF

UW Gives: Toastmasters Gives New Skills

Giving Tree at UW Tower Supports Youth Shelter

UW Gives: A Volunteer with the Homeless

Week 3 – Stress Less through the Holidays by Giving

UW Gives: From Star Trek to CFD

One Easy Way to be Happy over the Holidays

Report from the Front: Doctors Without Borders Worker Speaks

UW Gives: A Volunteer On Her Trip To Africa

UW Medicine Heart Walk Team is Half Way to Goal!

School of Drama Thrives With Volunteers, New Plays

Whole U Program Information View All Posts

The Whole U’s First Year

Events to Kick Off 2015 Right

The Whole U Singers Win $1,000 for Charity

Make History & Break Another World Record with The Whole U!

December Events You Won’t Want to Miss

Meet the Talent: Week 2

Summer of FUNction Team Success Stories

UW Then & Now

Free Photo Day was a Hit!

Infographic: UW is Great College to Work For 2014

Announcing Free Photo Day!

The Whole U: Our First Six Months