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Being Active View All Posts

Whole U Team Finishes the 5K and 15K Hot Chocolate Race!

Around the World Twice: Results from Dare to Do

Infographic: 6 Walks to Try in Tacoma

Understanding Yoga: Event with Professor Novetzke

Week Six Dare to Do Challenge – Working out at Home

Changing Your Sense of Self: An Interview with Campus Self-Defense Instructors

Dare to Do: Train with the Coaches

Week Five Dare to Do Challenge – Fit in Flexibility

How to Stay Motivated

Dancing Our Way to Another World Record

Dare to Do: Meet the Coaches

Watch: Whole U Attempts World’s Largest Umbrella Dance Today

Eating Well View All Posts

Recipes for Week 3 of March Culinary Countdown

Recipes for Week 2 of March Culinary Countdown

Juicing vs. blending – what’s the difference?

6 Benefits of Homemade Meals + 7 Recipes

Seven Enlightening Books on Nutrition

How to Get Involved with the UW Farm

Register for the March Culinary Countdown!

Fruit for Every Meal

3 Impressive Meals That Are Deceptively Easy

Foods to Help Fight the Flu

4 Soup Recipes for Winter

It’s 5 O-Clock Somewhere: The Best Happy Hours Near Your Campus

Engaging Interests View All Posts

Dr. James Ha on Animal Behavior

Tibetan Author Thupten Jinpa to Speak at UW

How to Navigate the Silent Film Online Database

Relive The Experience of ‘The Boys in the Boat’ with this year’s Whole U Scavenger Hunt!

Unlock Your Innovative Potential at Upcoming Event

Celebrate Women’s History Month

Get Away From It All with Discounted Travel

Celebrating Seattle Readers & Writers at University Book Store

Celebrate Black History Month

Wine, Barre, Birthdays & More: 6 February Events

Think on Your Feet with New Improv Class

Remembering King’s Vision on MLK Day

Faculty Friday View All Posts

Faculty Friday: Eric Ames

Faculty Friday: Caley Cook

Life Events and Changes View All Posts

Celebrate Take Our Daughters and Sons to Work Day on April 23

Home Improvement Fair Coming to the HUB

Opening to Grief

Changing Your Sense of Self: An Interview with Campus Self-Defense Instructors

4 Upcoming Events on Aging Loved Ones

Week 7: Simple Traditions with Big Meaning

Week Six – The Bitter Sweetness of the Season

5 Tips to Make Homework a 100% Success

UW Bothell Staff Member’s Journey to Everest!

Encore & UWRA Bringing Speakers to Kane Hall

Exercise is Trump Card for Healthy Aging

Infographic: Child Care Resources

Media Inquiries View All Posts

B-roll and Photography

Press Release

Media Alert / Photo Opportunity

Guinness World Record Umbrella Dance Event Description

Spotlight View All Posts

Faculty Friday: Eric Ames

Faculty Friday: Caley Cook

Staying Healthy View All Posts

Men’s Health: Just the facts with Dr. Walsh

Week Five Dare to Do Challenge – Fit in Flexibility

The Alexander Technique Coming to UW

Infographic: Sitting Disease

Week 8: Reset for the New Year

The Keys to Cholesterol Management

A Prescription for Managing Seasonal Depression

Dare to Do in 2015

5 Tips for Staying Energized at Work

No Need to Fear: School of Dentistry on Wisdom Teeth, Dental Fears, & More

Bringing Mindfulness into the Holidays: a Workshop with Dr. Suzanne Kerns

Week One of Stress Less Holiday Challenge –– Try Meditation

Volunteerism View All Posts

How to Get Involved with the UW Farm

UW Faculty & Staff Brighten Birthdays for Children in Need

Make a Valentine for a UWMC Patient

MLK Day of Service: A Day ON, Not a Day OFF

UW Gives: Toastmasters Gives New Skills

Giving Tree at UW Tower Supports Youth Shelter

UW Gives: A Volunteer with the Homeless

Week 3 – Stress Less through the Holidays by Giving

UW Gives: From Star Trek to CFD

One Easy Way to be Happy over the Holidays

Report from the Front: Doctors Without Borders Worker Speaks

UW Gives: A Volunteer On Her Trip To Africa

Whole U Program Information View All Posts

100 Whole U Events

Infographic: Results of the 2015 Community Interest Survey

4 March Events Perfect for Spring

Dancing Our Way to Another World Record

The Whole U’s First Year

Events to Kick Off 2015 Right

The Whole U Singers Win $1,000 for Charity

Make History & Break Another World Record with The Whole U!

December Events You Won’t Want to Miss

Meet the Talent: Week 2

Summer of FUNction Team Success Stories

UW Then & Now