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Being Active

Dare to Do: Train with the Coaches

Week Five Dare to Do Challenge – Fit in Flexibility

How to Stay Motivated

Dancing Our Way to Another World Record

Dare to Do: Meet the Coaches

Watch: Whole U Attempts World’s Largest Umbrella Dance Today

Dare to Do More Strength – Week Three

What to Expect When Breaking a Guinness World Record

Burn Calories & Gain Energy at Work!

Infographic: Sitting Disease

Dare to Do Week One: Calories in vs. Calories Out

“An Umbrella Dance? What’s That?” A Staff Member Investigates