I'm Having Trouble Outside of Class

Sometimes, life during college is not what we expect it to be. If any of the following is happening to you, please know there is help available.

  • You have a bad breakup with your boyfriend/girlfriend.
  • You think you might be addicted to drugs/gambling/online games/etc.
  • Someone close to you dies.
  • You're having trouble sleeping.
  • You're stressed out from classes and work.
  • You've been assaulted.
  • You think you might be depressed or have anxiety.

Whatever kind of distress you are going through, the UW has resources to help you. Visit the centers listed below for more information and to set up an appointment.

The Counseling Center

206-543-1240
Available to current UW students. Most services are free.

The Mental Health Clinic (MHC) of Hall Health Primary Care Center

206-543-5030
Available to UW students, faculty, staff and alumni. Most services can be charged to your health insurance plan.

UW Psychological Services and Training Center (the Clinic)

206-543-6511
For UW and non-UW individuals. Services are charged on a sliding scale, depending on your income.

SARIS (Sexual Assault and Relationship Violence Information Service)

206-685-4357
All services are free for UW students. Also for UW faculty and staff who are supporting a student affected by these issues.

Crisis Clinic

206-461-3222 or 866-427-4747
24-hour crisis line providing immediate, confidential assistance for people in emotional distress and in need of help.

There are many other community resources for counseling and therapy, and you can find out more by contacting any of the above offices. You are not alone. Help is available. Contact any of these centers today.

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Undergraduate academic advising at the University of Washington is a core element of the University's focus on student learning.

As educators, advisers partner with faculty and the campus community to cultivate our students' intellectual development.

As guides and advocates, advisers collaborate with students to craft a transformative educational experience so that they may become informed, articulate and thoughtful students of the University and citizens of the world.

—Mission Statement for Academic Advising, adopted November 2007