Adaptive Yoga Workshop
Doors open at 12:45 p.m.
This FREE workshop is designed for persons with mobility limitations of all sorts. The first hour will consist of a presentation on adaptive yoga, with the second hour consisting of an experiential yoga demonstration. Four instructors from Adaptive Yoga Northwest will lead. All are welcome, particularly those who are not well served by conventional yoga classes. We hope that this workshop will lead to the launch of an adaptive yoga class at the IMA. For more information about Adaptive Yoga Northwest, visit adaptiveyoganw.com. Please contact Fitness Coordinator Anne Garrett at firstname.lastname@example.org with questions, requests, or to indicate interest regarding future classes. Registration closes at 3pm on Friday, August 8.
Yoga demonstration videos: Learn about Yoga styles with the IMA instructors
Yoga Instructor Bios
Danielle Dunckley, Vinyasa Flow
Danielle has been teaching yoga for 10 years at the UW. She encourages her students to listen to and take care of their bodies as they practice and to practice from a place of compassion and joy. She teaches a variety of classes from beginning level to advanced, restorative to flow. She loves teaching at the IMA because of the beautiful studio space and wonderful students.
Gary Martin, Beginning Yoga
Gary became involved in yoga in 2006 and in 2012 completed Yoga Teacher Training at Twist Vinyasa Yoga. Gary appreciates many styles of yoga, especially those with a restorative focus. He especially values the holistic benefits yoga offers by connecting body, mind, and breath, and he hopes to extend his training to include workshops in Yoga Therapy. Gary is a Full-time Lecturer in Near Eastern Languages and Civilization at U.W
Mandy Morneault, Hatha Flow
Mandy has happily taught yoga at the IMA for six years. Her passion for yoga and learning started in 2001, which has led her to complete over 600 hours of formal yoga teacher training since 2007, beginning with 8 Limbs and more recently at Seattle Yoga Arts. She also teaches Intro to Meditation at the IMA.
Jason Benchimol, Hatha & Vinyasa Flow
Jason is currently completing his teacher training with the Samarya Center for Humankind (ness). Jason’s classes take inspiration from Ashtanga Vinyasa Yoga, utilizing traditional and novel Sun Salutation sequences as a platform for introducing and exploring asana postures in greater depth. Each student is encouraged to work at his or her “edge”, while cultivating an attitude of non-attachment. In the spirit of kindness to oneself and self-care, modifications and adjustments are always encouraged.
Huijung Kimbell, Iyengar Yoga
Huijung earned her 200-hour certification at the Center for Yoga of Seattle (the only Iyengar studio in Seattle, where she also teaches) in 2010. She is a teacher in training in the Iyengar method and is preparing for the next level of assessment to become a fully certified Iyengar yoga teacher. She gives clear and detailed instructions to help the students learn the important foundations of the poses. Her classes generally start with warm-ups and standing poses, followed by seated poses and relaxation. As students progress throughout the quarter, the class will become more strenuous and more poses will be introduced, including back bends and inversions. Huijung does not use music, and instead encourages students to listen to their bodies. She uses props to accommodate all different body types.
Sasha Parks, Hatha Flow
Sasha has a BA in dance from the UW and has been teaching yoga for over ten years. She was originally inspired by her study of Ashtanga yoga as taught by Shri K. Patabhi Jois in Mysore, India. She is inspired and motivated the process of seeing her students grow, learn, and change in deep and subtle ways from the experience of studying yoga. Her teaching brings an understanding of the body informed by a study of anatomy, dance, and alignment based yoga. She is certified through the Samarya Center.
Noé is a UW graduate who completed his 200 hour training through Yogalife in 2013 and enjoys teaching energetic flow classes inspired by the Ashtanga yoga tradition of linking breath to movement. His classes focus on developing strength, flexibility, and exploring internal body-awareness. His greatest wish is for each of his students to savor a healthy, ongoing body-mind relationship. He has also studied meditation through Shambhala International as well as life-coaching through Hendricks Institute’s Conscious Living and Conscious Loving programs.