Recreational Sports Programs

Mindfulness Info

Intro to Meditation

The contemplative practice of meditation has scientifically proven benefits for your body and mind, as well as the way you interact with and impact the world around you. During each week of this course, you will learn and practice a new method of meditation. The goal is to establish a regular meditation practice that works for you – a practical tool for a centered, peaceful and enriching life.

Spring 2015 Offerings

Mondays 5:30-6:30pm

4/13-6/1
Registration closes on 4/20 at 5:30pm
$20 per quarter
Instructor: Sasha Parks

sasha
Read Sasha’s Bio here

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Tuesdays 5:30-6:30pm

4/14-6/2
Registration closes on 4/21 at 5:30pm
$20 per quarter
Instructor: Sarah Hay

Sarah Hay Pic
Read Sarah’s Bio here

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Mindfulness Based Stress Reduction

The IMA will resume offering MBSR in Fall of 2015-16. Please check back for course listings in mid-September of 2015.