Recreational Sports Programs

Mindfulness Info

Intro to Meditation

The contemplative practice of meditation has scientifically proven benefits for your body and mind, as well as the way you interact with and impact the world around you. During each week of this course, you will learn and practice a new method of meditation. The goal is to establish a regular meditation practice that works for you – a practical tool for a centered, peaceful and enriching life.

Winter 2016 Offerings

Mondays 5:30-6:30pm

1/25-3/7
Registration closes on 2/1 at 5:30pm
$20 per quarter
Instructor: Sasha Parks

sasha
Read Sasha’s Bio here

Register

Thursdays 5:30-6:30pm

1/21-3/10
Registration closes on 1/28 at 5:30pm
$20 per quarter
Instructor: Jessica Radovich


Jessica’s Bio Coming Soon…

Register

Mindfulness Based Stress Reduction

The IMA will not be offering Mindfulness during Winter 2016.  Please check back in future quarters.