Introduction to Meditation
The contemplative practice of meditation has scientifically proven benefits for your body and mind, as well as the way you interact with and impact the world around you. During each week of this course, you will learn and practice a new method of meditation. The goal is to establish a regular meditation practice that works for you – a practical tool for a centered, peaceful and enriching life.
Recreational Sports Programs will not be offering an Introduction to Meditation class Summer 2016. We are, however, offering a Gentle Yoga & Meditation class on Wednesdays at 7:00-8:15pm with Jenine.
Mindfulness Based Stress Reduction (MBSR)
Recreational Sports Programs will not be offering a MBSR class Summer 2016. Please check back in future quarters.