Recreational Sports Programs

Drop-in Classes

Winter 2017

This page has information on Quarterly drop-in classes and Special Events. Please check back on this page often, as we frequently add drop-in classes to our regularly scheduled class offerings.

Drop-In General Info

  • $5.48 per class (Prices include sales tax where applicable.)
  • Online registration and IMA Membership required.
  • Registration opens one week in advance and closes at the time the class begins.
  • Upon registration you will receive an email with a Course Confirmation attached. Please show this to the instructor when you arrive to class (either printed out or on a Smartphone). This is your ticket to enter.
  • Drop-in classes are non-refundable and non-transferable.

Preview Week Drop-In Offerings

Register Here

Week of January 9:

  • Monday:
    • Cardio Kickboxing with Edridge @ 5:00-5:50pm in the Archery Room
    • Zumba with Karen @ 5:00-5:50pm in Studio 111
  • Tuesday:
    • Circuit Training with Katherine @ 7:00-7:50am in Studio 216
    • Indoor Cycling with Alysia @ 11:00-11:50am in the Cycling Studio
    • Gentle Yoga with Sally @ 12:00-1:00pm in Studio 316
    • Vinyasa Flow with Ansley @ 4:00-5:15pm in Studio 316
    • TRX with Jaron @ 5:30-6:20pm in the TRX Studio
    • Cardio Kickboxing with Sarah N. @ 6:30-7:20pm in the Archery Room
  • Wednesday:
    • Cardio Kickboxing with Eldridge @ 5:00-5:50pm in the Archery Room
    • Zumba with Karen @ 5:00-5:50pm in Studio 111
  • Thursday:
    • Circuit Training with Katherine @ 7:00-7:50am in Studio 216
    • Indoor Cycling with Alysia @ 11:00-11:50am in the Cycling Studio
    • Gentle Yoga with Sally @ 12:00-1:00pm in Studio 316
    • Vinyasa Flow with Ansley @ 4:00-5:15pm in Studio 316
    • TRX with Jaron @ 5:30-6:20pm in the TRX Studio
    • Cardio Kickboxing with Sarah N. @ 6:30-7:20pm in the Archery Room
  • Friday:
    • Vinyasa Flow with Abigial @ 12:00-1:00pm in Studio 316

Quarter Long Drop-In Offerings

Saturday Drop-Ins 

We will hold Saturday drop-in classes on Saturday, January 21, 28; February 4, 11, 18, 25; March 4

  • Indoor Cycling – An intense stationary bike workout that simulates an actual outdoor bike ride. Through tension adjustments and pedaling technique, you will encounter straight-aways, steep hills and rolling terrains that correspond to the difficulty of the perceived ride. This class will make you sweat! Pedals are SPD compatible. Bring a water bottle and towel. All fitness levels welcome.
    • Saturday @ 9:30-10:20am with various instructors
  • OULA: OULA® is a high-energy, easy to learn, crazy-fun dance workout to Top 40 hits. Classes are 50 minutes of sweat, joy, and total inspiration! OULA® is Dancemania for the Soul.
    • Saturday @ 10:00-10:50am with Emily
  • Flow: A medium pace practice that weaves together synchronized movement and breath with longer posture holds. This class emphasizes basic alignment principles and creative sequencing to foster greater mental clarity and awareness. Cultivate physical strength, reduce stress, increase brain functionality, and improve spinal health. No prior experience with yoga required.
    • Saturday @ 10:30-11:45am with Sarah B. 

Register Here

 

Additional Winter Quarter 2017 drop-in classes will be determined the week of January 23. Check back for a comprehensive list of our drop-in classes (Cardio, Mind/Body, and Strength & Conditioning options available).

Cardio Drop-Ins – TBD

Mind/Body Drop-Ins – TBD

Strength & Conditioning Drop-Ins – TBD