Recreational Sports Programs

Drop-in Classes

Autumn 2016

This page has information on Quarterly drop-in classes and Special Events. Please check back on this page often, as we frequently add drop-in classes to our regularly scheduled class offerings.

FREE Drop-In Classes During Dawg Daze

Join us on Thursday, September 22 for two exciting fitness classes in Gym D!

First, we’ll turn up the heat (and the music!) for our first ever Zumba Party! Join UW Zumba instructors for a Latin dance inspired class that will have to smiling and sweating. No experience necessary.

After the Zumba Party stick around for the glow in the dark after party. Bring your yoga mat and grab a glow stick (or 10!) for our first ever Glow-ga (glow in the dark yoga) class. You’ll be lead through a series of yoga poses and postures to fun and up-beat music. You’ll leave this class feeling centered and energized. No experience necessary. Please bring a yoga mat.

In addition to the two special event classes listed above, we’ll also be offering FREE fitness classes during the week of September 26. All classes are at 5:30 and run for 50 minutes unless otherwise noted. See below for a full schedule:

  • Monday 9/26:
    • Zumba with Kat in Studio 111
    • Circuit Training with Paige in Studio 216
    • Yoga with Michael in Studio 316
    • Indoor Cycling with Alicia in the Cycling Studio
    • Cardio Kickboxing with Eldridge in the Archery Room
  • Tuesday 9/27:
    • Hip Hop with Phi in Studio 111
    • Total Toning with Jaron in Studio 216
    • Yoga with Amanda in Studio 316
    • ABSolute Conditioning with Danika in Mat Room B
    • Pilates with Ray in the Archery Room
  • Wednesday 9/28:
    • Zumba with Kat in Studio 111
    • Circuit Training with Katherine in Studio 216
    • Yoga with Michael in Studio 316
    • Indoor Cycling with Alicia in the Cycling Studio
    • Cardio Kickboxing with Kristana in the Archery Room
  • Thursday 9/29:
    • Hip Hop with Phi in Studio 111
    • Total Toning with Danika in Studio 216
    • Yoga with Amanda in Studio 316
    • ABSolute Conditioning with Jaron in Mat Room B
    • Pilates with Ray in the Archery Room

Preview Week Drop-In Classes

Preview Week is Monday, October 3-Friday,October 7. Note: Preview Week classes will be subject to drop-in rates ($5.00 + tax, see below for more information).

  • Monday 10/3:
    • Vinyasa Flow Yoga with Rachel B, 6:45-7:45 AM in Studio 316
    • Cardio Kickboxing with Eldridge, 6:00-6:50 PM in the Archery Room
    • Indoor Cycling with Jaime F, 6:30-7:20 PM in the Cycling Studio
  • Tuesday 10/4:
    • Circuit Training with Katherine, 7:00-7:50 AM in Studio 216
    • Total Toning with Anissa, 4:10-5:00 PM in Studio 216
    • TRX with Jaron, 5:00-5:50 PM in the TRX Room
    • Cardio Dance with Alexa, 6:00-6:50 PM in Studio 111
    • Vinyasa Flow Yoga with Amanda, 7:00-8:15 PM in Studio 316
  • Wednesday 10/5:
    • Indoor Cycling with Kristana, 6:30-7:20 AM in the Cycling Studio
    • Hatha Flow Yoga with Kathryn, 12:00-1:00 PM in Studio 316
    • Hip Hop with Michael O, 4:00-4:50 PM in Studio 111
    • Cardio Kickboxing with Eldridge, 6:00-6:50 PM in the Archery Room
  • Thursday 10/6:
    • Indoor Cycling with Jason, 7:00-7:50 AM in the Cycling Studio
    • Vinyasa Flow Yoga with Abigail, 2:30-3:45 PM in Studio 316
    • ABSolute Conditioning with Danika, 5:30-6:20 PM in Mat Room B
    • Total Toning with Jaron, 6:10-7:00 PM in Studio 216
    • Ballet with Megan, 8:30-9:50 PM in Studio 316

Drop-In General Info

  • $5.48 per class (Prices include sales tax where applicable.)
  • Online registration and IMA Membership required.
  • Registration opens one week in advance and closes at the time the class begins.
  • Upon registration you will receive an email with a Course Confirmation attached. Please show this to the instructor when you arrive to class (either printed out or on a Smartphone). This is your ticket to enter.
  • Drop-in classes are non-refundable and non-transferable.

Quarter Long Drop-In Offerings

Autumn Quarter 2016 drop-in classes will be determined the week of October 17, 2016. Check back then for a comprehensive list of our drop-in classes.

Saturday Drop-Ins 

Note: Saturday drop-ins during Autumn Quarter do not conflict with home football games. We will hold Saturday drop-in classes on October 15 & 29, November 5, and December 3 &10.

  • Indoor Cycling – An intense stationary bike workout that simulates an actual outdoor bike ride. Through tension adjustments and pedaling technique, you will encounter straight-aways, steep hills and rolling terrains that correspond to the difficulty of the perceived ride. This class will make you sweat! Pedals are SPD compatible. Bring a water bottle and towel. All fitness levels welcome.
    • Saturday @ 9:30-10:20am
  • Hatha Flow – Hatha flow yoga can improve awareness of your body in space, balance, stabilization, flexibility, and core strength with a well-rounded practice. Explore the benefits of deep, conscious lengthening of the connective tissue and muscles combined with restorative poses to help relieve tension and aid the body in its healing and recovery processes. Specific breath practices (pranayama) and continued awareness and exploration of this ‘prana’ will lead to a deeper awareness within each pose and overall balancing of the body’s energy. Other facets beyond the physical (mental clarity, focus, imagery, and meditation) are integrated into the practice. This class is a great complement to an athletic training program, as a cross training tool, or to help the body prevent injury or promote healing from chronic injury. Suitable for all ages and levels.
    • Saturday @ 10:30-11:45am with Sarah B. 

Register Here