Recreational Sports Programs

Personal Trainer Profiles

Chris A.

Education & CertificationChris PT

  • B.S. Exercise Science, Seattle Pacific University
  • Certified Personal Trainer (CPT), American College of Sports Medicine

Availability

  • Monday – Friday     12:00 p.m. – 8:00 p.m.

Background

Chris’s experience in health and fitness includes being a personal trainer at a local YMCA and a branch of Fitness Together.  He has worked with a wide range of people: from teen speed, agility and conditioning camps, to adults just beginning an exercise program.  He also brings knowledge from interning and working in physical therapy clinics.  He has helped patients who had sport- and work-related injuries, chronic shoulder pain, low back pain, hip/knee replacement, plantar fasciitis, fibromyalgia and Parkinson’s.

Chris is a firm believer in the Exercise is Medicine® (EIM) movement.  EIM encourages health care providers to include exercise when designing treatment plans for patients.  This initiative was created and promoted by the American College of Sports Medicine (ACSM), the largest sports medicine and exercise science organization in the world.  Chris’s goal follows this idea of helping people improve their overall health through physical activity and exercise.  He wants to help people enjoy being active, and due to that philosophy, he utilizes a variety of equipment and exercises to find the best workout for his clients.  He looks forward to helping others achieve optimal performance, whether for work or play, along with a greater sense of well-being, leading to a healthier lifestyle.

He enjoys spending time with his family, exercising or playing sports, traveling and playing guitar.

Specialties

  • General Fitness
  • Post-rehabilitation
  • Sport-specific Training
  • Functional Training
  • Core Training

Chris M.

Education & CertificationChris M PT

  • M.A. Education (Sports Performance), Antioch University
  • B.S. Exercise Science, Pacific Lutheran University
  • Certified Strength & Conditioning Specialist (CSCS), National Strength & Conditioning Association
  • Sports Performance Coach, Level 1 (SPC), USA Weightlifting
  • Strength & Conditioning, US Track & Field and Cross Country Coaches Association

Availability

  • Monday – Friday     1:00 p.m. – 8:00 p.m.

Background

Chris has been working in the fitness industry for over 23 years.  In that time he has had the pleasure of working with all different types of people:  children, teenagers, college students and professional athletes.  He has also worked with special populations, including Down syndrome and autism.  Chris has a deep knowledge of power lifting, Olympic lifting and sports performance.  He enjoys seeing people succeed and realize goals that they never thought were achievable through hard work and determination.  He clients work hard, and with that, see great results.

Originally from Montana, Chris came to the Pacific Northwest for college, where he played basketball and was a decathlete in track.  He enjoys spending time with his family, watching his children play sports, hiking, and simply serving others.

Specialties

  • Olympic Lifting
  • Power Lifting
  • Sport-specific Training
  • Functional Training
  • Speed/Power/Agility Training
  • General Strength Training

James

Education & Certification

  • Doctorate of Physical Therapy student, University of Washington
  • M.S. Human Movement Performance, Western Washington University
  • B.S. Kinesiology, Western Washington University
  • Certified Strength & Conditioning Specialist (CSCS), National Strength & Conditioning Association

Availability

  • Monday                       4:00 p.m. – 7:00 p.m.
  • Wednesday                 3:00 p.m. – 7:00 p.m.
  • Thursday                     4:30 p.m. – 7:30 p.m.
  • Friday                          3:00 p.m. – 7:00 p.m.

Background

James draws on his experience from various settings to offer personalized training to help clients achieve their goals. In the past he has worked in private gyms supervising group training, as an assistant coach at Northwest United FC, and has worked with a variety of special populations while working in physical therapy clinics. He utilizes multi-joint functional movements as the foundation of most training sessions, but will utilize various techniques, or exercise selection to tailor the session to the client.

Whether you’re inexperienced with exercise, in a more advanced stage of training, or just coming back from an injury, James will use his exercise science background to provide you with optimized training that aims to correct asymmetries, enhance performance in desired activities, prevent future injuries, and improve quality of life to assist you in obtaining your health and fitness goals.

When not working or studying James spend his time enjoying the outdoors of the Pacific Northwest.  If not escaping into the wilderness, he can be found reading, cooking, baking, or enjoying time with friends and family.

Specialties

  • Sport-Specific Training
  • Functional Training
  • Pre-Rehabilitation
  • Post-Rehabilitation

Jason

Jason, Personal Trainer at the IMA

Education & Certifications

  • B.S. Exercise & Sport Science, Oregon State University
  • Certified Strength & Conditioning Specialist (CSCS), National Strength & Conditioning Association
  • TRX Suspension Training® Course

Availability

  • Monday/Friday     11:30 a.m. – 5:00 p.m.
  • Tuesday/Thursday     12:00 p.m. – 8:00 p.m.

Background

Jason has been a personal trainer and group fitness instructor since 2006.  He is a Seattle native with a diverse athletic background that has influenced and shaped the way he trains clients.  Although he grew up playing traditional sports like football, baseball, basketball and track, he also dabbled in power lifting, parkour, yoga and rock climbing.  He enjoys functional training, doing multi-joint exercises that require you to use your core.  A typical workout of his will include a variety of equipment:  the TRX Suspension Trainer, kettle bells, free weights, even body weight exercises.  He has worked with OSU’s student athletes, metabolic clients at PRO Sports Club and people who just want to lose weight and improve their fitness.

Jason’s biggest claim to fame:  In 2002, he competed in the WABDL’s world championship for the deadlift—and won!  Since 2005 he shifted his focus to rock climbing, snowboarding and yoga.  When he’s not training, you can find him up in the mountains rock climbing.

Specialties

  • General Fitness
  • Power Lifting
  • Metabolic Disorders
  • Sport-Specific Training

 Kari

Education & Certification

  • B.S. Human Kinetics, University of British Columbia
  • Certified Strength & Conditioning Specialist (CSCS), National Strength & Conditioning Association
  • Certified Personal Trainer (CPT), Canadian Society of Exercise Physiology

Availability

  • Monday                      7:00 a.m. – 12:00 p.m.
  • Tuesday/Thursday     7:00 a.m. – 5:00 p.m.
  • Wednesday/Friday     1:00 p.m. – 5:00 p.m.

Background

To Kari, exercise is an important, meaningful part of daily living.  Although our schedules are busy, she believes exercise should be incorporated to become routine.  Kari is an ardent supporter that exercise can prevent health problems and improve quality of life, and she looks forward to helping everyone achieve their fitness and lifestyle goals.

Kari’s love of fitness started at an early age with team sports.  She grew up playing volleyball, basketball and soccer, and since then has added snowboarding, surfing, running and yoga.  A native Canadian, she ran her own personal training business in the Vancouver area for six years before moving to Seattle, working with a wide variety of clients.

Kari loves to craft, read health books (non-fiction, of course!) and travel around the world, particularly to Vancouver to visit friends and family.  An obvious Canucks fan, she enjoys eating poutine and drinking Canadian beer.

Specialties

  • Rehabilitation
  • High Intensity Training
  • Sport-Specific Training
  • Circuit Training
  • Functional Training

Kevan

Kevan, Personal Trainer at the IMA

Education & Certification

  • B.A. English & World Literature, Pitzer College
  • Certified Strength & Conditioning Specialist (CSCS), National Strength & Conditioning Association
  • TRX RIP Training® Course
  • TRX Suspension Training® Course

Availability

  • Monday – Friday     6:00 a.m. – 12:00 p.m.

Background

Kevan treats each client differently, recognizing that what works for one person may not work for another.  He believes that health and fitness goals can be reached through hard, smart training and a little bit of determination.  Since 2007 he has pushed clients past what they thought were their physical limits.  He believes in intense training programs that are rich in variety, challenging your muscles and cardiovascular system while focusing on the mind/body connection.  As a former amateur boxer, he often implements aspects of the sport into his training sessions, including focus mitt and heavy bag work.  He swears that everyone loves to throw a punch and relieve some stress.

Kevan is always active, with hiking, trail running and boxing at the top of his list.  He also enjoys playing the piano and listening to a wide range of music.

Specialties

  • Functional Training
  • Core Training
  • Sport-Specific Training
  • Power & Speed Enhancement
  • Cardiovascular Conditioning