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Recreation

Fitness & Dance

UW Recreation offers fitness and dance classes and special events in a variety of formats to meet the unique desires, goals, and interests of the members of the UW community. Under the guidance of our talented Group Fitness and Dance Instructors, participants can expect to be led through movement experiences that are accessible to individuals with varying abilities and skill levels.

FITNESS

UW Recreation boasts a comprehensive listing of fitness classes which include a variety of formats. Some of our offerings are Cardio Kickboxing, Circuit Training, Core Conditioning, Indoor Cycling, Mat Pilates, TRX, and Zumba.

  • Our fitness classes are open to everyone regardless of experience. Participants should wear clothing appropriate and comfortable for movement, including footwear (for example, sneakers).
  • Sweat towels are provided in each studio. Participants should bring a water bottle.

To view a listing of our current fitness class offerings, view our online course catalog. For more information on each class type, view our class descriptions page.

DANCE

Our dance classes often include offerings in Ballet, Hip Hop, Modern, and Salsa. Occasionally we will offer specialty dance classes such as Belly Dance and Tahitian Dance.

  • Our dance classes are open to everyone regardless of experience and there is no prescribed dress code (ballet slippers, leotards, etc.); however participants should be dressed in clothing appropriate and comfortable for movement.
  • For classes that involve partner work (for example, Salsa), participants do not need to register with a partner and all of our instructors use gender neutral language to provide an inclusive and welcoming environment for all.

To view a listing of our current dance class offerings, view our online course catalog. For more information on each class type, view our class descriptions page.