Counseling Center

Workshops

Mindfulness Workshop: Anxiety, Depression, and Trauma

This workshop reviews the symptoms of generalized anxiety, major depression, and post-traumatic stress disorder. Participants can learn about Dialectical Behavior Therapy and Cognitive Behavioral Therapy skills and interventions. Goals: Increased understanding of mental health; concrete coping strategies to practice; specifying goals for therapy and/or personal growth. See flyer for more information.

Spring Quarter

  • Mondays, 2:00-2:45 pm: April 23, May 7, May 14
  • Tuesdays, 2:00-2:45 pm: April 3, April 10, April 17
  • Fridays, 2:00-2:45 pm: May 4, May 18, May 25

Mindfulness for Daily Living Drop-In Class

Mindfulness meditation is a practice that helps reduce stress, anxiety, and depression by cultivating greater self-awareness and a sense of inner peace. See flyer for more information.

  • Spring Quarter: Every Thursday, 2:00-2:45 pm (no meeting during finals week)

Mental Health for the People

This quarterly workshop series is focused on mental health topics from a social justice perspective. It addresses issues such as racial fatigue, navigating mental health as a person of color, mindfulness and social justice work, and non-western healing practices. Each 90-minute drop-in workshop will be a different topic and will include time for discussion and questions. Some topics may be focused on certain populations whereas others may be broad topics that impact a variety of marginalized identities.

Spring Quarter 2018

  • The Impact of Colorism on Communities of Color
  • Friday June 1st, 2018 at 3:00 pm in Schmitz 401

Fall Quarter 2018

  • Racial Fatigue and Self-Care
  • Friday December 7th, 2018 at 3:00 pm in Schmitz 401