Counseling Center

Workshops

What the (Mental) Health

This workshop reviews psychological frameworks (DBT, CBT, grief and loss) related to managing stress and regulating thoughts and emotions with skills. See flyer for more information.

  • Tuesday 1/16, 3:00-4:20 pm
  • Tuesday 1/30, 3:00-4:20 pm
  • Friday 2/16, 3:00-4:20 pm
  • Tuesday¬†2/27, 3:00-4:20 pm

Mindfulness for Daily Living Drop-In Class

Mindfulness meditation is a practice that helps reduce stress, anxiety, and depression by cultivating greater self-awareness and a sense of inner peace. See flyer for more information.

  • Winter Quarter: Every Thursday, 1:00-1:45 pm (no meeting during finals week)
  • Spring Quarter: Every Thursday, 2:00-2:45 pm (no meeting during finals week)

Mental Health for the People

This quarterly workshop series is focused on mental health topics from a social justice perspective. It addresses issues such as racial fatigue, navigating mental health as a person of color, mindfulness and social justice work, and non-western healing practices. Each 90-minute drop-in workshop will be a different topic and will include time for discussion and questions. Some topics may be focused on certain populations whereas others may be broad topics that impact a variety of marginalized identities.

Winter Quarter

  • Navigating Mental Health as a Person of Color
  • Friday March 2nd, 2018 at 3:00 pm¬†

Spring Quarter

  • The Impact of Colorism on Communities of Color
  • Friday June 1st, 2018 at 3:00 pm

Fall Quarter

  • Racial Fatigue and Self-Care
  • Friday December 7th, 2018 at 3:00 pm