Workshops
Mindfulness Workshop: Anxiety, Depression, and Trauma
This workshop reviews the symptoms of generalized anxiety, major depression, and post-traumatic stress disorder. Participants can learn about Dialectical Behavior Therapy and Cognitive Behavioral Therapy skills and interventions. Goals: Increased understanding of mental health; concrete coping strategies to practice; specifying goals for therapy and/or personal growth. See flyer for more information.
Spring Quarter
- Mondays, 2:00-2:45 pm: April 23, May 7, May 14
- Tuesdays, 2:00-2:45 pm: April 3, April 10, April 17
- Fridays, 2:00-2:45 pm: May 4, May 18, May 25
Mindfulness for Daily Living Drop-In Class
Mindfulness meditation is a practice that helps reduce stress, anxiety, and depression by cultivating greater self-awareness and a sense of inner peace. See flyer for more information.
- Spring Quarter: Every Thursday, 2:00-2:45 pm (no meeting during finals week)
Mental Health for the People
This quarterly workshop series is focused on mental health topics from a social justice perspective. It addresses issues such as racial fatigue, navigating mental health as a person of color, mindfulness and social justice work, and non-western healing practices. Each 90-minute drop-in workshop will be a different topic and will include time for discussion and questions. Some topics may be focused on certain populations whereas others may be broad topics that impact a variety of marginalized identities.
Spring Quarter 2018
- The Impact of Colorism on Communities of Color
- Friday June 1st, 2018 at 3:00 pm in Schmitz 401
Fall Quarter 2018
- Racial Fatigue and Self-Care
- Friday December 7th, 2018 at 3:00 pm in Schmitz 401