In This Issue
The Whole U
Career Development
Home Loan Program
Money Matters
WorkLife
Retirement
Wellness
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Published: August 10, 2016
Much is new this month. UW Human Resources and UW SafeCampus have new websites, both with enhanced navigation and easier to understand content. The window to earn $125 PEBB incentive is closing at the end of September. PEBB subscribers make sure you log in and complete the SmartHealth healthy lifestyle activities or choose one that is sponsored by The Whole U. Log in to SmartHealth or learn more about the program.
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Calling All UW Artists for Ovations 2016
By day you advise students, but by night you wow crowds at open mics. You spend your week working on budget reports and your weekend at dance recitals. If you have a hidden talent, we invite you to show it off at this year's Ovations, UW's annual performance showcase. Take the stage at Meany Hall on the afternoon of November 20 to be cheered on by your colleagues, friends, and family. If your artistic talent takes the form of canvas, clay, fabric, or glass, we invite you to exhibit your work in the lobby of Meany Theater next to the renowned work of other Northwest artists like Jacob Lawrence and Dale Chihuly. We can only take a limited number of acts, so sign up soon!
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Machine Strength Training 101 at the University Y in Tacoma
Danny Mannitti, health and well-being director for the University Y will be conducting a free weight training course on machine weights for beginners. Learn how to incorporate this type of strength training into your routine as well as proper form on the following exercises: leg press, leg curl, chest press, low row, pec fly, lat pull down, bicep curl, tricep extension, lateral raise, ab crunch, and torso twist. Join us at 2:00 p.m. on Friday, August 12. Sign up.
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Yoga Class at UW Bothell
Come experience Vinyasa yoga, a powerful form of yoga which seamlessly links breath and movement. Utilizing Sun Salutations, strength building, and connected movements, Vinyasa yoga will build confidence and help you stay centered. Flowing around the obstacles that come your way, this energetic practice will keep you present as you learn to move gracefully in and out of poses, renewing the body, mind, and soul. Join us on Thursday, August 18 at noon at the ARC. Register here.
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Free Photo Day 2016
Last chance to register for Free Photo Day! Strike a pose for some of Seattle's top portrait photographers from 9:00 a.m.-1:00 p.m. on Sunday, August 21. Free Photo day is back with more photographers and new locations. Bring your family, friends, and pets to the Seattle campus for a day of photo fun in the sun. Dress up, don Husky gear, or come as you are: These high-resolution portraits are perfect for holiday cards, fireplace mantels, and Facebook timelines. Learn more and save your spot.
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Improve Your Golf Swing with UW Sports Medicine
Would you like to improve your golf swing? Learn how from UW physical therapists who are Titleist Performance Institute (TPI) certified. Everyone from amateur to elite golfers will gain valuable information on injury prevention and enhancing performance. The training session will emphasize common swing characteristics and how physical limitations can influence the golf swing. The training session is free but one bucket of balls costs $5.75 at the range. Therapists will offer form screens and will be available to answer questions. Join us on Thursday, August 25 at 5:30 p.m. Save your spot.
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One-Day Mindfulness Retreat
The Whole U and UW Medicine invite you to experience a full day of mindfulness with Tim Burnett from Mindfulness Northwest on Sunday, September 11. Join us for a full day of mindfulness, stress reduction, body awareness, and inner care. Formal practices including body scan, mindful yoga, and sitting and walking meditation will be practiced together in silence. The day will conclude with small group discussion and dialog with the instructor on your experience and how mindfulness can be integrated into daily life. The retreat is based on Mindfulness-Based Stress Reduction (MBSR) - a well-researched practice that is very effective with many stress-related issues. The cost is $45 and there are 80 spots available. Friends and family members (over 18 years of age) are welcome. Doors will open at 8:30 a.m. Register now.
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Dawg Daze Goes to the Sounders – Discounted Tickets!
Enjoy discounted tickets during Dawg Daze for the Sounders game on Wednesday, September 28 at 7:30 p.m. Register with The Whole U to get entered into a raffle and then purchase your tickets for just $24 each (normally $36). | |