University of Washington Human Resources

The only thing that stays the same in our lives is change. Whether at work or at home, change happens constantly. Sometimes it is harder to deal with change when you feel that your equilibrium is set off-kilter. With a little practice, each of us can better manage change by putting into place the keys to handling it. Participants will explore their reactions to change and develop ways to interpret and understand these reactions. Through this kind of mind-shift, participants will get a more manageable perspective on how to work with disruptions, speed-bumps, and adaptations that occur as a natural part of everyone's lives.

Instructor: Wendy Shepherd

Currently we do not have any classes scheduled for this course.