All sessions are held in the UW Tower Auditorium. The seminars are free, but please register for each session you plan to attend. Follow the links below to register. Please join us for one or all three of the seminars, and feel free to bring your lunch!
Being aware of our own emotional intelligence, known as EQ, has benefits at home and at work. When we recognize the feelings of family members and coworkers and respond in balanced, rational ways, our relationships and collaborations improve. Learn about new brain research on emotions and the battle between the emotional and the thinking brain. You'll learn that:
Presented by Althea Brandis, MA, LMHC. Althea has worked as a counselor with both individuals and couples for over 10 years and has extensive experience in the areas of personal growth, relationship issues, depression, and trauma.
Life contains adversities: inevitable daily hassles or unexpected major setbacks. What makes some people more resilient, allowing them to adapt and persevere, while others are reactive and stressed? Learn from an interactive discussion that explores how to rearrange your work-life priorities and create balance for yourself. During this one and a half-hour session you will:
Presented by Sue Covey, MSW. Sue has over 30 years' experience in the counseling field. She has conducted numerous workshops and training programs related to stress management and building resiliency.
Change is part of life. Yet many of us resist it or find it triggers uncomfortable feelings of loss, disorientation, and lack of control. We go into survival mode which can negatively impact our relationships and physical health. Learn to understand your personal triggers to change, and learn strategies to navigate it, whether it's a new job, new baby, family illness, or divorce. With awareness and conscious choices we can adjust quickly to new conditions, change our direction if required, and incorporate every life event more smoothly into our lives. You'll:
Presented by Alex Smith, LMHC, CEAP. Alex is a licensed mental health counselor and certified employee assistance professional. His experience includes over 20 years in the employee assistance program field providing counseling, training, consultation, and critical incident management services.