Need to release a little stress? The Resource Center at Harborview offers a healing and supportive environment to help you beat the blues and release tension through support groups like these:
Knit and Crochet for Wellness
Join this free support group at Harborview Medical Center and learn how to knit and crochet for stress relief, health, and fun. Bring your own needles and yarn, or borrow some from the group. Meets on the second, third, and four Tuesdays of each month from noon to 1 p.m. in the Harborview Resource Center, Ground Center Tower room 76. For information, call 206-744-2000.
Laughter is therapeutic for your mental health and cardiovascular system. Enjoy free sessions each Friday from noon to 12:45 p.m. at Harborview. For information, email firstname.lastname@example.org or call 206-744-2000.
Improve your balance, help prevent falls, and reduce stress. All skill levels are welcome. Free sessions on Mondays, 1:30 to 2:15 p.m. at Harborview. For information, email email@example.com, or call 206-744-2000.