UW CareLink: Faculty & Staff Assistance Program

Tip Sheets

The following brief, periodic, information bulletins provide suggestions and solutions to address individual issues common to most employees.

Change—Dealing with Change
Importance of Community
Mental Fitness (15 tips)
Organization—Getting Organized
Relaxation Techniques (5 minutes or less)
Stress—Easing Family Tension During the Holiday Season
Stress in the Workplace
Time Management

For more tips, go to the APS HelpLink online toolkit. Here you will find tools to help with a wide variety of behavioral, health, financial, legal, and work issues. Use "UW" as the company code at the log-in screen: APS HelpLink.

UW CareLink Services are provided by APS HEALTHCARE—a comprehensive faculty and staff assistance program.